Tuna salad with garlic sauce
Tuna Salad
Garlic Sauce
~
Preparation time
2
Portion
10
Number of ingredients needed for preparation
1051
Calories
525 kcal
Contains 525 calories per portion.
34g
Protein/Portion
24g
Fat/Portion
44g
Carbs/Portion
~
Fiber/Portion
Contains allergens
Birch Pollen-Related Oral Allergy Syndrome
Latex-Fruit Syndrome
Mugwort-Celery-Spice Syndrome
Tomato
Salicylates
Histamine
Fish
Anisakis
Egg
Milk
Lactose
Vitamin B12 (Cobalamin)
Rennet
Legumes
Onion
Olive
Sulphites
Mustard
Celery
Soy
Pork
Gelatin
Sunflower seeds
Monosodium glutamate (MSG)
Gluten
Monosodium glutamate
Sodium nitrite
Garlic
1 Package
(180 g)
•
34
17
kcal
B: 2.5g
T: 0.4g
W: 5.2g
B: 1.4g
T: 0.3g
W: 5.4g
B: 31.5g
T: 1.8g
W: 1.5g
B: 12.5g
T: 9.7g
W: 0.6g
B: 4.3g
T: 2g
W: 4.7g
B: 1.8g
T: 0.2g
W: 5.4g
B: 0.4g
T: 0.1g
W: 2.1g
B: 0.3g
T: 2.5g
W: 0.8g
1 Tablespoon
(10 g)
•
35
17
kcal
B: 1.7g
T: 2g
W: 2.5g
Calorie Requirement Coverage
20%
This recipe covers 20% of your daily calorie requirement.
Recipe: 525 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Mix sałat umyć, osuszyć i ułożyć na dużym, płaskim talerzu. Jajka ugotować na twardo, obrać i pokroić na ćwiartki. Ułożyć na sałacie.Dodać ugotowaną fasolkę szparagową, tuńczyka i pokrojone na pól pomidory. Dodać pokrojoną w paski czerwoną cebulę oraz czarne oliwki.Jogurt naturalny zmieszać z majonezem, odrobiną soli, pieprzu i przeciśniętym przez praskę czosnkiem. Polać sosem sałatkę.Przepis przesłany przez: pogromcafasoli Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.2 g |
| Alanine | 21.25 g | 10.63 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 21.9 g | 10.95 g |
| Ash | 17 g | 8.5 g |
| Aspartic acid | 32 g | 16 g |
| Beta-Cryptoxanthin | 48 µg | 24 µg |
| Beta-carotene | 2709 µg | 1354.5 µg |
| Betaine | 0.1 mg | 0.05 mg |
| Boron | 61.05 mg | 30.53 mg |
| Calcium | 665 mg | 332.5 mg |
| Carbohydrate | 88.2 g | 44.1 g |
| Carotene Beta | 10 mg | 5 mg |
| Casein | 3.5 g | 1.75 g |
| Chloride | 850 mg | 425 mg |
| Chlorine | 338 mg | 169 mg |
| Cholesterol | 564 mg | 282 mg |
| Chromium | 3.5 µg | 1.75 µg |
| Citric acid | 0.4 mg | 0.2 mg |
| Cobalt | 1.5 µg | 0.75 µg |
| Complete Protein | 4.3 g | 2.15 g |
| Copper | 0.84 mg | 0.42 mg |
| Cysteine | 5.2 g | 2.6 g |
| Erythritol | 1 g | 0.5 g |
| Fat | 47.1 g | 23.55 g |
| Fatty acids | 1.4 g | 0.7 g |
| Fatty monounsaturated | 21.14 g | 10.57 g |
| Fatty polyunsaturated | 6.3 g | 3.15 g |
| Fatty saturated | 16.3 g | 8.15 g |
| Fatty trans | 6.62 g | 3.31 g |
| Fiber | 18.1 g | 9.05 g |
| Fiber insoluble | 8.1 g | 4.05 g |
| Fiber soluble | 2.7 g | 1.35 g |
| Fluoride | 13.2 mg | 6.6 mg |
| Folate | 40 µg | 20 µg |
| Fructose | 3.7 g | 1.85 g |
| Galactose | 0.05 g | 0.03 g |
| Glicemyc Index | 122 µg | 61 µg |
| Glucose | 4.1 g | 2.05 g |
| Glutamic acid | 54.5 g | 27.25 g |
| Glutamine | 50 g | 25 g |
| Glycine | 16 g | 8 g |
| Histidine | 10.7 g | 5.35 g |
| Hydroxyproline | 1 g | 0.5 g |
| Inulin | 12.2 g | 6.1 g |
| Iodine | 22.7 µg | 11.35 µg |
| Iron | 11.3 mg | 5.65 mg |
| Isoleucine | 21.05 g | 10.53 g |
| Lactose | 5.7 g | 2.85 g |
| Leucine | 21.8 g | 10.9 g |
| Lignin | 1 g | 0.5 g |
| Linoleic Acid | 0.08 g | 0.04 g |
| Lutein | 10 µg | 5 µg |
| Lutein + zeaxanthin | 2243 mg | 1121.5 mg |
| Lycopene | 2574 µg | 1287 µg |
| Lysine | 32.3 g | 16.15 g |
| Magnesium | 194 mg | 97 mg |
| Malic acid | 10.1 g | 5.05 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 2.52 mg | 1.26 mg |
| Methionine | 5.65 g | 2.83 g |
| Molybdenum | 8.5 µg | 4.25 µg |
| Nickel | 4.01 mg | 2.01 mg |
| Nitrate | 1200 mg | 600 mg |
| Nitrogen | 20.02 g | 10.01 g |
| Oleic Acid | 0.02 g | 0.01 g |
| Omega 3 | 0.51 g | 0.26 g |
| Omega 6 | 2.92 g | 1.46 g |
| Oxalic acid | 23 mg | 11.5 mg |
| Pantothenic acid | 0.2 mg | 0.1 mg |
| Phenylalanine | 20.95 g | 10.48 g |
| Phosphorus | 735 mg | 367.5 mg |
| Phytoene | 150 µg | 75 µg |
| Phytofluene | 100 µg | 50 µg |
| Phytosterols | 15 mg | 7.5 mg |
| Potassium | 1887 mg | 943.5 mg |
| Proline | 15.8 g | 7.9 g |
| Protein | 68.5 g | 34.25 g |
| Protein Animal | 4.3 g | 2.15 g |
| Quinic acid | 0.03 g | 0.02 g |
| Retinol | 272 µg | 136 µg |
| Salt | 10.03 g | 5.02 g |
| Selenium | 117.4 µg | 58.7 µg |
| Serine | 15.9 g | 7.95 g |
| Silica | 1 mg | 0.5 mg |
| Sodium | 4016 mg | 2008 mg |
| Sorbitol | 1 g | 0.5 g |
| Starch | 31.1 g | 15.55 g |
| Sucrose | 3.1 g | 1.55 g |
| Sugar | 22.44 g | 11.22 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 163 mg | 81.5 mg |
| Taurine | 1.1 mg | 0.55 mg |
| Threonine | 16 g | 8 g |
| Total Carbohydrates | 4.6 g | 2.3 g |
| Total Fat | 1.4 g | 0.7 g |
| Total Protein | 21.9 g | 10.95 g |
| Total sugar alcohols | 2 g | 1 g |
| Tryptophan | 5.25 g | 2.63 g |
| Tyrosine | 10.8 g | 5.4 g |
| Valine | 26.15 g | 13.08 g |
| Vitamin A | 1186 µg | 593 µg |
| Vitamin B1 (Thiamin) | 0.71 mg | 0.36 mg |
| Vitamin B12 (Cobalamin) | 7.6 µg | 3.8 µg |
| Vitamin B2 (Riboflavin) | 2.28 mg | 1.14 mg |
| Vitamin B3 (Niacin) | 18.92 mg | 9.46 mg |
| Vitamin B4 (Choline) | 360 mg | 180 mg |
| Vitamin B5 (Pantothenic acid) | 1.12 mg | 0.56 mg |
| Vitamin B6 (Pyridoxine) | 2.21 mg | 1.11 mg |
| Vitamin B7 (Biotin) | 3.12 mg | 1.56 mg |
| Vitamin B9 (Folate) | 155 µg | 77.5 µg |
| Vitamin C (Ascorbic acid) | 101.9 mg | 50.95 mg |
| Vitamin D | 11.43 µg | 5.71 µg |
| Vitamin D3 | 3.7 µg | 1.85 µg |
| Vitamin E | 7.23 mg | 3.61 mg |
| Vitamin K | 164 µg | 82 µg |
| Water | 790.13 g | 395.07 g |
| Witamine B8 (Inositol) | 3 mg | 1.5 mg |
| Xylitol | 1 g | 0.5 g |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 7.06 mg | 3.53 mg |
