Tuna Salad
Tuna Salad
~
Preparation time
2
Portion
8
Number of ingredients needed for preparation
817
Calories
409 kcal
Contains 409 calories per portion.
24g
Protein/Portion
14g
Fat/Portion
48g
Carbs/Portion
~
Fiber/Portion
B: 4.6g
T: 1g
W: 18.4g
B: 2.3g
T: 0.7g
W: 13.8g
1 Piece
(200 g)
•
38
19
kcal
B: 2.8g
T: 0.4g
W: 5.8g
B: 46.1g
T: 15.3g
W: 1.7g
B: 0.7g
T: 6.4g
W: 2.1g
B: 0.7g
T: 0.2g
W: 3.5g
B: 0g
T: 0g
W: 0.6g
1 Tablespoon
(4 g)
•
14
7
kcal
B: 0.6g
T: 0.2g
W: 2.4g
Calorie Requirement Coverage
16%
This recipe covers 16% of your daily calorie requirement.
Recipe: 409 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Sałatę rwiemy na małe kawałki, myjemy i wkładamy do miski.Dodajemy tuńczyka wraz z olejem.Pomidory i paprykę myjemy, kroimy i dodajemy do miski.Wsypujemy oliwki i umytą, pokrojoną w piórka cebulę.Dodajemy bazylię, pieprz, sól oraz sok z cytryny, całość mieszamy.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5.4 g | 2.7 g |
| Alanine | 50 g | 25 g |
| Alcohol | 2 g | 1 g |
| Arginine | 55 g | 27.5 g |
| Ash | 19.85 g | 9.92 g |
| Aspartic acid | 120 g | 60 g |
| Beta-Cryptoxanthin | 124 µg | 62 µg |
| Beta-carotene | 117.5 µg | 58.75 µg |
| Beta-sitosterol | 6 mg | 3 mg |
| Betaine | 0.1 mg | 0.05 mg |
| Boron | 50.27 mg | 25.14 mg |
| Calcium | 355 mg | 177.5 mg |
| Campesterol | 0.5 g | 0.25 g |
| Carbohydrate | 95 g | 47.5 g |
| Carotene Alpha | 101 µg | 50.5 µg |
| Carotene Beta | 3604 mg | 1802 mg |
| Chloride | 12 mg | 6 mg |
| Chlorine | 106 mg | 53 mg |
| Cholesterol | 56 mg | 28 mg |
| Chromium | 2.3 µg | 1.15 µg |
| Citric acid | 5.9 mg | 2.95 mg |
| Cobalt | 1.4 µg | 0.7 µg |
| Copper | 1.3 mg | 0.65 mg |
| Cysteine | 10 g | 5 g |
| Fat | 27.1 g | 13.55 g |
| Fatty monounsaturated | 11.44 g | 5.72 g |
| Fatty polyunsaturated | 8.96 g | 4.48 g |
| Fatty saturated | 3.88 g | 1.94 g |
| Fatty trans | 5.1 g | 2.55 g |
| Fiber | 49.5 g | 24.75 g |
| Fiber insoluble | 34.5 g | 17.25 g |
| Fiber soluble | 11.6 g | 5.8 g |
| Fluoride | 3.8 mg | 1.9 mg |
| Folate | 33 µg | 16.5 µg |
| Fructose | 7.8 g | 3.9 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 80 µg | 40 µg |
| Glucose | 8.4 g | 4.2 g |
| Glutamic acid | 196 g | 98 g |
| Glutamine | 110 g | 55 g |
| Glycine | 40 g | 20 g |
| Histidine | 25 g | 12.5 g |
| Hydroxyproline | 1 g | 0.5 g |
| Inulin | 0.1 g | 0.05 g |
| Iodine | 12.3 µg | 6.15 µg |
| Iron | 8.67 mg | 4.34 mg |
| Isoleucine | 45 g | 22.5 g |
| Lactose | 1 g | 0.5 g |
| Leucine | 60 g | 30 g |
| Lutein | 3910 µg | 1955 µg |
| Lutein + zeaxanthin | 474.7 mg | 237.35 mg |
| Lycopene | 2574 µg | 1287 µg |
| Lysine | 70 g | 35 g |
| Magnesium | 165 mg | 82.5 mg |
| Malic acid | 10.8 g | 5.4 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 7.88 mg | 3.94 mg |
| Methionine | 15 g | 7.5 g |
| Molybdenum | 4.3 µg | 2.15 µg |
| Nickel | 4.5 mg | 2.25 mg |
| Nitrogen | 34 g | 17 g |
| Omega 3 | 3.07 g | 1.54 g |
| Omega 6 | 2.51 g | 1.26 g |
| Oxalic acid | 24 mg | 12 mg |
| Phenylalanine | 50 g | 25 g |
| Phosphorus | 895 mg | 447.5 mg |
| Phytoene | 3000 µg | 1500 µg |
| Phytofluene | 300 µg | 150 µg |
| Phytosterols | 22 mg | 11 mg |
| Polyols | 1 g | 0.5 g |
| Potassium | 1470 mg | 735 mg |
| Proline | 40 g | 20 g |
| Protein | 48.3 g | 24.15 g |
| Quinic acid | 0.05 g | 0.03 g |
| Salt | 1.36 g | 0.68 g |
| Selenium | 84.8 µg | 42.4 µg |
| Serine | 45 g | 22.5 g |
| Silica | 3 mg | 1.5 mg |
| Sodium | 2946 mg | 1473 mg |
| Starch | 0.2 g | 0.1 g |
| Stigmasterol | 0.3 g | 0.15 g |
| Sucrose | 2.9 g | 1.45 g |
| Sugar | 14.64 g | 7.32 g |
| Sugar Alcohols | 1 g | 0.5 g |
| Sugar added | 2 g | 1 g |
| Sulfur | 42 mg | 21 mg |
| Taurine | 1 mg | 0.5 mg |
| Threonine | 40 g | 20 g |
| Total Carbohydrates | 3.6 g | 1.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Protein | 0.9 g | 0.45 g |
| Total sugar alcohols | 2 g | 1 g |
| Tryptophan | 15 g | 7.5 g |
| Tyrosine | 30 g | 15 g |
| Valine | 60 g | 30 g |
| Vitamin A | 5916 µg | 2958 µg |
| Vitamin B1 (Thiamin) | 0.28 mg | 0.14 mg |
| Vitamin B12 (Cobalamin) | 5.23 µg | 2.62 µg |
| Vitamin B2 (Riboflavin) | 0.35 mg | 0.18 mg |
| Vitamin B3 (Niacin) | 14.32 mg | 7.16 mg |
| Vitamin B4 (Choline) | 6.7 mg | 3.35 mg |
| Vitamin B5 (Pantothenic acid) | 0.84 mg | 0.42 mg |
| Vitamin B6 (Pyridoxine) | 1.11 mg | 0.55 mg |
| Vitamin B7 (Biotin) | 1.6 mg | 0.8 mg |
| Vitamin B9 (Folate) | 164 µg | 82 µg |
| Vitamin C (Ascorbic acid) | 238 mg | 119 mg |
| Vitamin D | 8.8 µg | 4.4 µg |
| Vitamin D3 | 2 µg | 1 µg |
| Vitamin E | 8.29 mg | 4.15 mg |
| Vitamin K | 453.5 µg | 226.75 µg |
| Water | 532.06 g | 266.03 g |
| Witamine B8 (Inositol) | 20 mg | 10 mg |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 2.86 mg | 1.43 mg |
