Rice with Mushrooms and Dill (Lite Version)
Champignon Mushrooms
Lite Version
Light Version
Champignon
Mushrooms
45 min
Preparation time
1
Portion
7
Number of ingredients needed for preparation
2749
Calories
2749 kcal
Contains 2749 calories per portion.
40g
Protein/Portion
237g
Fat/Portion
113g
Carbs/Portion
~
Fiber/Portion
Contains allergens
1 Cup
(250 g)
•
43
43
kcal
B: 2.5g
T: 2.5g
W: 2.5g
B: 2.2g
T: 0.3g
W: 2.1g
B: 3.2g
T: 0.9g
W: 34.6g
B: 1g
T: 0.1g
W: 2.1g
B: 1.2g
T: 2.2g
W: 1.2g
B: 0.1g
T: 4.5g
W: 0.1g
B: 0.1g
T: 5g
W: 0.1g
Calorie Requirement Coverage
104%
This recipe covers 104% of your daily calorie requirement.
Recipe: 2749 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Cook rice in 1 cup of lightly salted water. The cooking time is about 40 minutes - until softness and absorption of water.
2
Roast sunflower seeds on a dry pan to a golden color.
3
Chop chives.
4
Thin Slices of Peeled Mushrooms Steamed on the Pan with Rape Oil, Salt, and Pepper.
5
At the End of Steaming, Add Rice to Mushrooms and Mix.
6
Steamed Rice with Mushrooms, Drizzled with Sunflower Oil and Sprinkled with Sunflower Seeds and Parsley.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 10.1 g | 10.1 g |
| Arginine | 2.5 g | 2.5 g |
| Ash | 9.6 g | 9.6 g |
| Beta-sitosterol | 530 mg | 530 mg |
| Calcium | 239.1 mg | 239.1 mg |
| Carbohydrate | 113.1 g | 113.1 g |
| Carotene Beta | 2100 mg | 2100 mg |
| Chloride | 101.34 mg | 101.34 mg |
| Chlorine | 37.9 mg | 37.9 mg |
| Cholesterol | 4 mg | 4 mg |
| Chromium | 2 µg | 2 µg |
| Copper | 3.57 mg | 3.57 mg |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 237.4 g | 237.4 g |
| Fatty monounsaturated | 94.56 g | 94.56 g |
| Fatty polyunsaturated | 109.29 g | 109.29 g |
| Fatty saturated | 20.33 g | 20.33 g |
| Fatty trans | 2.1 g | 2.1 g |
| Fiber | 23 g | 23 g |
| Fiber insoluble | 15.1 g | 15.1 g |
| Fiber soluble | 4.9 g | 4.9 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Folate | 254 µg | 254 µg |
| Fructose | 1.04 g | 1.04 g |
| Glicemyc Index | 65 µg | 65 µg |
| Glucose | 1.04 g | 1.04 g |
| Glutamic acid | 4.5 g | 4.5 g |
| Inulin | 0.1 g | 0.1 g |
| Iron | 9.2 mg | 9.2 mg |
| Isoleucine | 0.3 g | 0.3 g |
| Leucine | 0.7 g | 0.7 g |
| Linoleic Acid | 98 g | 98 g |
| Lutein + zeaxanthin | 3800 mg | 3800 mg |
| Lysine | 0.3 g | 0.3 g |
| Magnesium | 496.02 mg | 496.02 mg |
| Manganese | 6.57 mg | 6.57 mg |
| Molybdenum | 10.01 µg | 10.01 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Natron | 0.9 g | 0.9 g |
| Oleic Acid | 93.86 g | 93.86 g |
| Omega 3 | 10.2 g | 10.2 g |
| Omega 6 | 99.06 g | 99.06 g |
| Ph | 7 µg | 7 µg |
| Phosphorus | 1251 mg | 1251 mg |
| Phytosterols | 1250 mg | 1250 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 1739.2 mg | 1739.2 mg |
| Protein | 40 g | 40 g |
| Salt | 3.04 g | 3.04 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 77.6 µg | 77.6 µg |
| Sodium | 28.92 mg | 28.92 mg |
| Starch | 75.6 g | 75.6 g |
| Sucrose | 2.7 g | 2.7 g |
| Sugar | 9.28 g | 9.28 g |
| Sulfur | 34 mg | 34 mg |
| Tocopherol gamma | 20 mg | 20 mg |
| Valine | 0.5 g | 0.5 g |
| Vitamin A | 358 µg | 358 µg |
| Vitamin B1 (Thiamin) | 2.05 mg | 2.05 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 1.02 mg | 1.02 mg |
| Vitamin B3 (Niacin) | 16.68 mg | 16.68 mg |
| Vitamin B4 (Choline) | 27 mg | 27 mg |
| Vitamin B5 (Pantothenic acid) | 3.2 mg | 3.2 mg |
| Vitamin B6 (Pyridoxine) | 1.24 mg | 1.24 mg |
| Vitamin B7 (Biotin) | 0.1 mg | 0.1 mg |
| Vitamin B9 (Folate) | 247 µg | 247 µg |
| Vitamin C (Ascorbic acid) | 36 mg | 36 mg |
| Vitamin D | 2.94 µg | 2.94 µg |
| Vitamin E | 98.97 mg | 98.97 mg |
| Vitamin K | 349 µg | 349 µg |
| Water | 296 g | 296 g |
| Zinc | 8.26 mg | 8.26 mg |
