Pancake with Light Jam
Light Jam
Pancakes
Pancake
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1966
Calories
1966 kcal
Contains 1966 calories per portion.
24g
Protein/Portion
112g
Fat/Portion
215g
Carbs/Portion
~
Fiber/Portion
B: 0.2g
T: 0.1g
W: 19.4g
B: 6.3g
T: 4.9g
W: 0.3g
B: 4.4g
T: 0.6g
W: 36g
B: 0.2g
T: 15g
W: 0.2g
1 Teaspoon
(5 g)
•
21
21
kcal
B: 0.1g
T: 0.1g
W: 5g
Calorie Requirement Coverage
75%
This recipe covers 75% of your daily calorie requirement.
Recipe: 1966 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Składniki miksujemy z dodatkiem odrobiny wody (do uzyskania odpowiedniej konsystencji, pozwalającej na wylanie zawartości na patelnię) i smażymy całość na średnim ogniu na oleju. W efekcie otrzymujemy jeden gruby naleśnik. Po przełoż eniu na talerz smarujemy dżemem niskosłodzonym - proponujemy morelowy, ale świetnie sprawdzi się każdy niskosłodzony dżem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.32 g | 0.32 g |
| Alpha Linolenic Acid | 10.03 g | 10.03 g |
| Arginine | 0.4 g | 0.4 g |
| Ash | 4.1 g | 4.1 g |
| Aspartic acid | 0.45 g | 0.45 g |
| Beta-Cryptoxanthin | 30 µg | 30 µg |
| Beta-Glucan | 0.3 g | 0.3 g |
| Beta-sitosterol | 350 mg | 350 mg |
| Calcium | 76 mg | 76 mg |
| Carbohydrate | 215.3 g | 215.3 g |
| Carotene Beta | 30 mg | 30 mg |
| Chloride | 21 mg | 21 mg |
| Chlorine | 171.5 mg | 171.5 mg |
| Cholesterol | 364 mg | 364 mg |
| Copper | 0.14 mg | 0.14 mg |
| Cystine | 0.22 g | 0.22 g |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 112 g | 112 g |
| Fatty monounsaturated | 66.22 g | 66.22 g |
| Fatty polyunsaturated | 30.84 g | 30.84 g |
| Fatty saturated | 9.43 g | 9.43 g |
| Fatty trans | 2.12 g | 2.12 g |
| Fiber | 6.3 g | 6.3 g |
| Fiber insoluble | 2.6 g | 2.6 g |
| Fiber soluble | 0.7 g | 0.7 g |
| Fructose | 0.11 g | 0.11 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 135 µg | 135 µg |
| Glucose | 0.11 g | 0.11 g |
| Glutamic acid | 2.8 g | 2.8 g |
| Glycine | 0.35 g | 0.35 g |
| Histidine | 0.22 g | 0.22 g |
| Iron | 3.7 mg | 3.7 mg |
| Isoleucine | 0.35 g | 0.35 g |
| Lactose | 1 g | 1 g |
| Leucine | 0.65 g | 0.65 g |
| Linoleic Acid | 19.08 g | 19.08 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 385 mg | 385 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.25 g | 0.25 g |
| Magnesium | 28 mg | 28 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 0.28 mg | 0.28 mg |
| Methionine | 0.15 g | 0.15 g |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Oleic Acid | 60.88 g | 60.88 g |
| Omega 3 | 10.07 g | 10.07 g |
| Omega 6 | 20.77 g | 20.77 g |
| Palmitic Acid | 0.15 g | 0.15 g |
| Phenylalanine | 0.45 g | 0.45 g |
| Phosphorus | 282 mg | 282 mg |
| Phytosterols | 725 mg | 725 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 344 mg | 344 mg |
| Proline | 1 g | 1 g |
| Protein | 24.1 g | 24.1 g |
| Retinol | 272 µg | 272 µg |
| Salt | 2.39 g | 2.39 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 42.8 µg | 42.8 µg |
| Serine | 0.45 g | 0.45 g |
| Sodium | 157 mg | 157 mg |
| Starch | 72.5 g | 72.5 g |
| Stearic Acid | 0.02 g | 0.02 g |
| Sucrose | 100.18 g | 100.18 g |
| Sugar | 139.1 g | 139.1 g |
| Sugar added | 100 g | 100 g |
| Sulfur | 90 mg | 90 mg |
| Threonine | 0.28 g | 0.28 g |
| Tryptophan | 0.12 g | 0.12 g |
| Tyrosine | 0.28 g | 0.28 g |
| Valine | 0.42 g | 0.42 g |
| Vitamin A | 293 µg | 293 µg |
| Vitamin B1 (Thiamin) | 1.17 mg | 1.17 mg |
| Vitamin B12 (Cobalamin) | 2.6 µg | 2.6 µg |
| Vitamin B2 (Riboflavin) | 1.61 mg | 1.61 mg |
| Vitamin B3 (Niacin) | 1.65 mg | 1.65 mg |
| Vitamin B4 (Choline) | 294 mg | 294 mg |
| Vitamin B5 (Pantothenic acid) | 1.3 mg | 1.3 mg |
| Vitamin B6 (Pyridoxine) | 1.14 mg | 1.14 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 68 µg | 68 µg |
| Vitamin C (Ascorbic acid) | 4.5 mg | 4.5 mg |
| Vitamin D | 2.7 µg | 2.7 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 31.68 mg | 31.68 mg |
| Vitamin K | 75.5 µg | 75.5 µg |
| Water | 148.33 g | 148.33 g |
| Zinc | 3.32 mg | 3.32 mg |
