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Peppers stuffed with lentils
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Peppers stuffed with lentils

Żywność i napoje na bazie roślin Żywność na bazie roślin Zboża i ziemniaki Zboża i produkty zbożowe Kasza Bell Peppers Bell Pepper Lentils Paprika Stuffed
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
50 min
Number of portions
1
Cena (Lidl)
$1.39
Cost of one portion
$1.39
Number of ingredients needed for preparation
7
Total calories
49
Calories per 1 portion
49 kcal
Amount of protein per portion
2g
Amount of fat per portion
1g
Amount of carbohydrates per portion
9g
Amount of fiber per portion
~

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Ingredients

Ingredients

Bay Leaf

Bay Leaf

#Nutrition
2 Leaf (2 Leaf (2 g)) • 9 kcal • $0.01
Mugwort-Celery-Spice Syndrome
B: 0.2g
T: 0.2g
W: 1.5g
9 kcal
Allspice

Allspice

#Spices And Herbs
4 Grain (4 Grain (4 g)) • 16 kcal • $0.02
Mugwort-Celery-Spice Syndrome
B: 0.2g
T: 0.4g
W: 2.8g
16 kcal
Millet Groats

Millet Groats

#Millet
4 Tablespoon (4 Tablespoon (4 g)) • 14 kcal • $0.10
Millet
B: 0.4g
T: 0.1g
W: 2.9g
14 kcal
Tomato

Tomato

#Tomato
1 Piece (1 Piece (1 g)) • 0 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0g
T: 0g
W: 0g
0 kcal
Onion

Onion

#Onion
1 Piece (1 Piece (1 g)) • 0 kcal • $0.15
Onion
B: 0g
T: 0g
W: 0.1g
0 kcal
Green Lentils

Green Lentils

#Lentils #Seeds
3 Tablespoon (3 Tablespoon (3 g)) • 11 kcal • $0.17
Legumes
B: 0.8g
T: 0.1g
W: 1.7g
11 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (1 Piece (1 g)) • 0 kcal • $0.51
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

2%

This recipe covers 2% of your daily calorie requirement.

Recipe: 49 kcal • Your requirement: 2638 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Peppers stuffed with lentils

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,26 € / 1 portion
Select supermarket chain
Cost of one portion ( 1 portion ) 1,26 €
100 kcal 2,55 €
20 g protein 15,65 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,26 € 1,26 € 2,52 € 5,04 €
Lidl +2%
1,28 € 1,28 € 2,56 € 5,12 €
Tesco +10%
1,39 € 1,39 € 2,78 € 5,56 €
Carrefour +13%
1,43 € 1,43 € 2,86 € 5,72 €
SPAR +17%
1,47 € 1,47 € 2,94 € 5,88 €

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Recipe preparation steps

1

Soak the lentils overnight with bay leaf and allspice.

2

In a pan, fry the onion with the peeled tomato in oil, add the cooked lentils.

3

When the filling thickens, mix it with the cooked loose groats.

4

Fill the peppers with the stuffing and bake in the oven at 180 degrees for about 10-15 minutes.

Contains allergens 10
Mugwort-Celery-Spice Syndrome Millet Tomato Histamine Latex-Fruit Syndrome Salicylates Onion Legumes Paprika Vitamin C (Ascorbic acid)

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Macronutrient Distribution 1 portion
49 kcal
Protein
1.6g
Fat
0.7g
Carbs
9.1g
Peppers stuffed with lentils
Bio-Analysis Recipe

Peppers stuffed with lentils

49 kcal B: 1.6g T: 0.7g W: 9.1g
Glycemic Load
IG 65 ŁG 6
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 114 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 13 µU/mL 11 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 95 mg/dL 103 mg/dL 102 mg/dL 98 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 103 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 4.7) promotes stable blood glucose with a gentle peak around 103 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
4.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
103
mg/dL
P+F+Fiber buffer
0.55
🛡️ Glycemic buffering in this meal
Protein (1.6 g), fat (0.7 g), and dietary fiber (1.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 7.3 g
Simple sugars: 0.2 g Slowing fiber: 1.8 g
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