Jaglanka with Figs
Jaglanka
Figs
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
2026
Calories
2026 kcal
Contains 2026 calories per portion.
69g
Protein/Portion
116g
Fat/Portion
177g
Carbs/Portion
~
Fiber/Portion
B: 8.5g
T: 3.8g
W: 12.5g
B: 5g
T: 2g
W: 35.5g
B: 2.4g
T: 9g
W: 2.7g
14 Gram
(14 g)
•
47
47
kcal
B: 0.5g
T: 0.2g
W: 10.9g
B: 3.6g
T: 4.9g
W: 0.5g
Calorie Requirement Coverage
77%
This recipe covers 77% of your daily calorie requirement.
Recipe: 2026 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Figi kroimy w drobną kostkę. Płatki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Całość wsypujemy do miski i dodajemy pozostałe składniki.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.99 g | 1.99 g |
| Alpha Linolenic Acid | 0.1 g | 0.1 g |
| Arginine | 7.76 g | 7.76 g |
| Ash | 12.26 g | 12.26 g |
| Aspartic acid | 4.87 g | 4.87 g |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 85 µg | 85 µg |
| Beta-sitosterol | 113 mg | 113 mg |
| Boron | 800.6 mg | 800.6 mg |
| Calcium | 481 mg | 481 mg |
| Calories | 559 kcal | 559 kcal |
| Capric Acid | 1 g | 1 g |
| Carbohydrate | 176.7 g | 176.7 g |
| Carotene Beta | 18 mg | 18 mg |
| Chloride | 236 mg | 236 mg |
| Chlorine | 81 mg | 81 mg |
| Cholesterol | 8 mg | 8 mg |
| Chromium | 3.7 µg | 3.7 µg |
| Citric acid | 1.2 mg | 1.2 mg |
| Cobalt | 1.2 µg | 1.2 µg |
| Complete Protein | 35.6 g | 35.6 g |
| Copper | 2.74 mg | 2.74 mg |
| Cysteine | 0.95 g | 0.95 g |
| Energy | 2338 kJ | 2338 kJ |
| Fat | 116.1 g | 116.1 g |
| Fatty monounsaturated | 26.98 g | 26.98 g |
| Fatty polyunsaturated | 64.9 g | 64.9 g |
| Fatty saturated | 17.19 g | 17.19 g |
| Fatty trans | 1.18 g | 1.18 g |
| Fiber | 30.4 g | 30.4 g |
| Fiber insoluble | 20.7 g | 20.7 g |
| Fiber soluble | 6.7 g | 6.7 g |
| Fluoride | 12 mg | 12 mg |
| Folate | 83 µg | 83 µg |
| Fructose | 28.6 g | 28.6 g |
| Glicemyc Index | 56 µg | 56 µg |
| Glucose | 29.6 g | 29.6 g |
| Glutamic acid | 8.91 g | 8.91 g |
| Glutamine | 6.1 g | 6.1 g |
| Glycine | 2.97 g | 2.97 g |
| Histidine | 1.21 g | 1.21 g |
| Insoluble fiber | 4.8 g | 4.8 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 17.7 µg | 17.7 µg |
| Iron | 18.2 mg | 18.2 mg |
| Isoleucine | 2.09 g | 2.09 g |
| Lactose | 5.8 g | 5.8 g |
| Lauric Acid | 1 g | 1 g |
| Leucine | 4.23 g | 4.23 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 20.7 g | 20.7 g |
| Lutein + zeaxanthin | 92 mg | 92 mg |
| Lysine | 2.08 g | 2.08 g |
| Magnesium | 823 mg | 823 mg |
| Malic acid | 0.9 g | 0.9 g |
| Manganese | 10.17 mg | 10.17 mg |
| Methionine | 0.84 g | 0.84 g |
| Molybdenum | 23.5 µg | 23.5 µg |
| Myristic Acid | 0.1 g | 0.1 g |
| Natron | 5.3 g | 5.3 g |
| Nickel | 3.6 mg | 3.6 mg |
| Oleic Acid | 16 g | 16 g |
| Omega 3 | 9.28 g | 9.28 g |
| Omega 6 | 59.42 g | 59.42 g |
| Oxalic acid | 1 mg | 1 mg |
| Palmitic Acid | 6.5 g | 6.5 g |
| Phenylalanine | 2.36 g | 2.36 g |
| Phosphorus | 1881 mg | 1881 mg |
| Phytosterols | 378 mg | 378 mg |
| Potassium | 2473 mg | 2473 mg |
| Proline | 1.88 g | 1.88 g |
| Protein | 68.6 g | 68.6 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 35.6 g | 35.6 g |
| Salt | 0.26 g | 0.26 g |
| Selenium | 33.8 µg | 33.8 µg |
| Serine | 2.7 g | 2.7 g |
| Silica | 50 mg | 50 mg |
| Simple Sugars | 1.4 g | 1.4 g |
| Sodium | 108 mg | 108 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 4.6 g | 4.6 g |
| Stearic Acid | 2.1 g | 2.1 g |
| Sucrose | 3.4 g | 3.4 g |
| Sugar | 68.5 g | 68.5 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 371 mg | 371 mg |
| Threonine | 2.04 g | 2.04 g |
| Total Carbohydrates | 4.7 g | 4.7 g |
| Total Fat | 49.1 g | 49.1 g |
| Total Protein | 35.6 g | 35.6 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 0.91 g | 0.91 g |
| Tyrosine | 1.54 g | 1.54 g |
| Valine | 2.41 g | 2.41 g |
| Vitamin A | 42 µg | 42 µg |
| Vitamin ARE | 2 µg | 2 µg |
| Vitamin B1 (Thiamin) | 1.25 mg | 1.25 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg | 1.4 µg |
| Vitamin B2 (Riboflavin) | 0.83 mg | 0.83 mg |
| Vitamin B3 (Niacin) | 10.25 mg | 10.25 mg |
| Vitamin B4 (Choline) | 78.1 mg | 78.1 mg |
| Vitamin B5 (Pantothenic acid) | 1.99 mg | 1.99 mg |
| Vitamin B6 (Pyridoxine) | 1.48 mg | 1.48 mg |
| Vitamin B7 (Biotin) | 16.9 mg | 16.9 mg |
| Vitamin B9 (Folate) | 241 µg | 241 µg |
| Vitamin C (Ascorbic acid) | 11.2 mg | 11.2 mg |
| Vitamin D | 3.01 µg | 3.01 µg |
| Vitamin E | 43.15 mg | 43.15 mg |
| Vitamin K | 918.6 µg | 918.6 µg |
| Water | 128.37 g | 128.37 g |
| Zinc | 12.43 mg | 12.43 mg |
