Total Protein

Beef Steak

275 kcal / 100g ⚠️ 2 alergeny

B: 25g • T: 19g • W: 1g

Cow’s Milk 2%

51 kcal / 100g ⚠️ 2 alergeny

B: 3g • T: 2g • W: 5g

Sunflower Seeds

Bread with Chia Seeds, Sunflower Seeds, and Quark – Low-Carb Bread Without Yeast and Flour

237 kcal / 100g ⚠️ 3 alergeny

B: 21g • T: 10g • W: 16g

Chicken Eggs

Whole Chicken Eggs (XL)

140 kcal / 100g ⚠️ 1 alergen

B: 13g • T: 10g • W: 1g

Flaxseeds

Flaxseed

568 kcal / 100g ⚠️ 1 alergen

B: 18g • T: 42g • W: 29g

Turkey Breast

Turkey Breast with Skin

103 kcal / 100g ⚠️ 2 alergeny

B: 19g • T: 3g • W: 1g

Nectarine

53 kcal / 100g ⚠️ 3 alergeny

B: 1g • T: 0g • W: 12g

Chicken

Chicken Frankfurters

262 kcal / 100g ⚠️ 2 alergeny

B: 11g • T: 22g • W: 4g

Pork

Pork Tongue

170 kcal / 100g ⚠️ 2 alergeny

B: 17g • T: 11g • W: 1g

Milk Powder

Whole Milk Powder

479 kcal / 100g ⚠️ 2 alergeny

B: 27g • T: 24g • W: 39g

Skimmed Milk

Skimmed Milk Powder

355 kcal / 100g ⚠️ 2 alergeny

B: 36g • T: 1g • W: 51g

Goat Milk

68 kcal / 100g ⚠️ 3 alergeny

B: 3g • T: 4g • W: 5g

Turkey

Turkey Leg Meat with Skin

135 kcal / 100g ⚠️ 2 alergeny

B: 18g • T: 6g • W: 1g

Chicken

Chicken Thigh Meat with Skin

163 kcal / 100g ⚠️ 2 alergeny

B: 17g • T: 10g • W: 1g

Turkey Breast

Turkey Breast, Skinless

87 kcal / 100g ⚠️ 2 alergeny

B: 19g • T: 1g • W: 1g

Roasted Turkey

Roasted Turkey Breast with Skin

103 kcal / 100g ⚠️ 2 alergeny

B: 19g • T: 3g • W: 1g

Barley Flakes

389 kcal / 100g ⚠️ 2 alergeny

B: 10g • T: 4g • W: 79g

Strawberries

41 kcal / 100g ⚠️ 3 alergeny

B: 1g • T: 1g • W: 8g

Sardines

Sardines in Oil

226 kcal / 100g ⚠️ 3 alergeny

B: 24g • T: 14g • W: 1g

Tomato Sauce

Sardines in Tomato Sauce

163 kcal / 100g ⚠️ 3 alergeny

B: 17g • T: 10g • W: 1g

Cheese

Fat Edam Cheese

315 kcal / 100g ⚠️ 3 alergeny

B: 26g • T: 23g • W: 0g

Roasted Pork

Roasted Pork Loin

293 kcal / 100g ⚠️ 1 alergen

B: 30g • T: 19g • W: 1g

Cottage Cheese

Full-Fat Quark Cheese

176 kcal / 100g ⚠️ 3 alergeny

B: 18g • T: 10g • W: 4g

Cauliflower

Frozen Cauliflower

29 kcal / 100g ⚠️ 1 alergen

B: 2g • T: 0g • W: 5g

Caraway

Cumin

410 kcal / 100g ⚠️ 1 alergen

B: 20g • T: 15g • W: 50g

Whole Wheat

Penne Pasta (Whole Wheat)

345 kcal / 100g ⚠️ 2 alergeny

B: 15g • T: 1g • W: 68g

Camembert Cheese

Full-Fat Camembert

293 kcal / 100g ⚠️ 3 alergeny

B: 21g • T: 23g • W: 0g

Cheese

Gouda Cheese

318 kcal / 100g ⚠️ 3 alergeny

B: 28g • T: 23g • W: 0g