Barley Flakes
Barley Flakes
389
KCAL / 100g
9.8g
Protein
3.6g
Fat
79.4g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.37 g |
| Arginine | 0.5 g |
| Beta-Glucan | 4.5 g |
| Protein | 9.8 g |
| Total Protein | 9.8 g |
| Fiber | 9.6 g |
| Fiber insoluble | 6.4 g |
| Fiber soluble | 3.2 g |
| Cholesterol | 1 mg |
| Sugar | 0.8 g |
| Zinc | 2 mg |
| Cysteine | 0.2 g |
| Phenylalanine | 0.5 g |
| Phosphorus | 332 mg |
| Glycine | 0.38 g |
| Glutamine | 1.8 g |
| Histidine | 0.22 g |
| Glicemyc Index | 25 µg |
| Isoleucine | 0.38 g |
| Glutamic acid | 2.3 g |
| Fatty monounsaturated | 0.39 g |
| Fatty saturated | 0.8 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 2 g |
| Leucine | 0.7 g |
| Lysine | 0.36 g |
| Lutein + zeaxanthin | 0.02 mg |
| Magnesium | 90 mg |
| Manganese | 0.96 mg |
| Methionine | 0.17 g |
| Copper | 0.25 mg |
| Omega 3 | 0.08 g |
| Omega 6 | 1.9 g |
| Ash | 1.8 g |
| Potassium | 388 mg |
| Proline | 1.1 g |
| Sucrose | 1 g |
| Selenium | 37.7 µg |
| Serine | 0.39 g |
| Starch | 75 g |
| Sodium | 651 mg |
| Salt | 1.63 g |
| Threonine | 0.32 g |
| Tryptophan | 0.14 g |
| Tyrosine | 0.3 g |
| Fat | 3.6 g |
| Total Fat | 3.6 g |
| Valine | 0.5 g |
| Calcium | 31 mg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 2.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.28 mg |
| Vitamin B6 (Pyridoxine) | 0.33 mg |
| Vitamin B7 (Biotin) | 3.5 mg |
| Vitamin B9 (Folate) | 23 µg |
| Vitamin E | 0.25 mg |
| Vitamin K | 2.2 µg |
| Water | 8 g |
| Carbohydrate | 79.4 g |
| Total Carbohydrates | 79.4 g |
| Iron | 3.6 mg |