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Beef Steak
Beef Steak
Beef Steak
275 kcal / 100g ⚠️ 2 alergeny
B: 25g T: 19g W: 1g
Cow’s Milk 2%
Cow’s Milk 2%
51 kcal / 100g ⚠️ 2 alergeny
B: 3g T: 2g W: 5g
Bread with Chia Seeds, Sunflower Seeds, and Quark – Low-Carb Bread Without Yeast and Flour
Sunflower Seeds
Bread with Chia Seeds, Sunflower Seeds, and Quark – Low-Carb Bread Without Yeast and Flour
237 kcal / 100g ⚠️ 3 alergeny
B: 21g T: 10g W: 16g
Whole Chicken Eggs (XL)
Chicken Eggs
Whole Chicken Eggs (XL)
140 kcal / 100g ⚠️ 1 alergen
B: 13g T: 10g W: 1g
Flaxseed
Flaxseeds
Flaxseed
568 kcal / 100g ⚠️ 1 alergen
B: 18g T: 42g W: 29g
Turkey Breast with Skin
Turkey Breast
Turkey Breast with Skin
103 kcal / 100g ⚠️ 2 alergeny
B: 19g T: 3g W: 1g
Nectarine
Nectarine
Nectarine
53 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 12g
Chicken Frankfurters
Chicken
Chicken Frankfurters
262 kcal / 100g ⚠️ 2 alergeny
B: 11g T: 22g W: 4g
Pork Tongue
Pork
Pork Tongue
170 kcal / 100g ⚠️ 2 alergeny
B: 17g T: 11g W: 1g
Whole Milk Powder
Milk Powder
Whole Milk Powder
479 kcal / 100g ⚠️ 2 alergeny
B: 27g T: 24g W: 39g
Skimmed Milk Powder
Skimmed Milk
Skimmed Milk Powder
355 kcal / 100g ⚠️ 2 alergeny
B: 36g T: 1g W: 51g
Goat Milk
Goat Milk
68 kcal / 100g ⚠️ 3 alergeny
B: 3g T: 4g W: 5g
Turkey Leg Meat with Skin
Turkey
Turkey Leg Meat with Skin
135 kcal / 100g ⚠️ 2 alergeny
B: 18g T: 6g W: 1g
Chicken Thigh Meat with Skin
Chicken
Chicken Thigh Meat with Skin
163 kcal / 100g ⚠️ 2 alergeny
B: 17g T: 10g W: 1g
Turkey Breast, Skinless
Turkey Breast
Turkey Breast, Skinless
87 kcal / 100g ⚠️ 2 alergeny
B: 19g T: 1g W: 1g
Roasted Turkey Breast with Skin
Roasted Turkey
Roasted Turkey Breast with Skin
103 kcal / 100g ⚠️ 2 alergeny
B: 19g T: 3g W: 1g
Barley Flakes
Barley Flakes
389 kcal / 100g ⚠️ 2 alergeny
B: 10g T: 4g W: 79g
Strawberries
Strawberries
Strawberries
41 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 1g W: 8g
Sardines in Oil
Sardines
Sardines in Oil
226 kcal / 100g ⚠️ 3 alergeny
B: 24g T: 14g W: 1g
Sardines in Tomato Sauce
Tomato Sauce
Sardines in Tomato Sauce
163 kcal / 100g ⚠️ 3 alergeny
B: 17g T: 10g W: 1g
Fat Edam Cheese
Cheese
Fat Edam Cheese
315 kcal / 100g ⚠️ 3 alergeny
B: 26g T: 23g W: 0g
Roasted Pork Loin
Roasted Pork
Roasted Pork Loin
293 kcal / 100g ⚠️ 1 alergen
B: 30g T: 19g W: 1g
Full-Fat Quark Cheese
Cottage Cheese
Full-Fat Quark Cheese
176 kcal / 100g ⚠️ 3 alergeny
B: 18g T: 10g W: 4g
Frozen Cauliflower
Cauliflower
Frozen Cauliflower
29 kcal / 100g ⚠️ 1 alergen
B: 2g T: 0g W: 5g
Cumin
Caraway
Cumin
410 kcal / 100g ⚠️ 1 alergen
B: 20g T: 15g W: 50g
Penne Pasta (Whole Wheat)
Whole Wheat
Penne Pasta (Whole Wheat)
345 kcal / 100g ⚠️ 2 alergeny
B: 15g T: 1g W: 68g
Full-Fat Camembert
Camembert Cheese
Full-Fat Camembert
293 kcal / 100g ⚠️ 3 alergeny
B: 21g T: 23g W: 0g
Gouda Cheese
Cheese
Gouda Cheese
318 kcal / 100g ⚠️ 3 alergeny
B: 28g T: 23g W: 0g
Ground Turkey
Turkey
Ground Turkey
155 kcal / 100g ⚠️ 3 alergeny
B: 18g T: 9g W: 1g
Ground Beef
Ground Beef
Ground Beef
103 kcal / 100g ⚠️ 1 alergen
B: 14g T: 4g W: 2g
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FAQ: Frequently Asked Questions

Is salmon healthy?
Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and various essential vitamins and minerals.
Is greek yogurt better than regular yogurt?
Greek yogurt is strained to remove whey, making it thicker and significantly higher in protein and lower in sugar than regular yogurt.
Is dark chocolate good for you?
Dark chocolate with high cocoa content (70%+) is rich in antioxidants and minerals like iron and magnesium.
What is quinoa?
Quinoa is a gluten-free seed that acts as a whole grain and is a complete protein, containing all nine essential amino acids.
Are walnuts healthy?
Walnuts are an excellent source of antioxidants and omega-3s, which may reduce inflammation and promote heart health.
Are mushrooms good for you?
Mushrooms are low in calories and provide important nutrients, including B vitamins, selenium, and some vitamin D.
What is the nutritional value of chicken breast?
Chicken breast is a great source of lean protein. It is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.
Is peanut butter healthy?
Natural peanut butter is a good source of healthy fats and protein, but should be consumed in moderation due to high calorie density.
Are almonds good for you?
Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels.
What are the benefits of green tea?
Green tea is rich in polyphenols and antioxidants, particularly EGCG, which can boost brain function and fat loss.

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