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Beef Goulash (Topside)
Beef Stew
Beef Goulash (Topside)
111 kcal / 100g ⚠️ 1 alergen
B: 20g T: 3g W: 1g
Keto Bread with Almond Flour
Almond Flour
Keto Bread with Almond Flour
167 kcal / 100g ⚠️ 2 alergeny
B: 6g T: 14g W: 3g
Sunflower Roll
Roll
Sunflower Roll
210 kcal / 100g ⚠️ 3 alergeny
B: 13g T: 14g W: 8g
Beef Steak
Beef Steak
Beef Steak
275 kcal / 100g ⚠️ 2 alergeny
B: 25g T: 19g W: 1g
Low Carb Sunflower Seed, Chia Seed and Quark Bread
Low-Carb
Low Carb Sunflower Seed, Chia Seed and Quark Bread
185 kcal / 100g ⚠️ 3 alergeny
B: 10g T: 13g W: 7g
Low-Carb Sunflower, Almond and Pumpkin Seed Bread
Low-Carb
Low-Carb Sunflower, Almond and Pumpkin Seed Bread
245 kcal / 100g ⚠️ 3 alergeny
B: 11g T: 19g W: 8g
Flaked Almonds
Almonds
Flaked Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g T: 52g W: 21g
Mountain Oat Flakes (Instant)
Oatmeal
Mountain Oat Flakes (Instant)
390 kcal / 100g ⚠️ 2 alergeny
B: 12g T: 7g W: 69g
Cow’s Milk 2%
Cow’s Milk 2%
51 kcal / 100g ⚠️ 2 alergeny
B: 3g T: 2g W: 5g
Bread with Chia Seeds, Sunflower Seeds, and Quark – Low-Carb Bread Without Yeast and Flour
Sunflower Seeds
Bread with Chia Seeds, Sunflower Seeds, and Quark – Low-Carb Bread Without Yeast and Flour
237 kcal / 100g ⚠️ 3 alergeny
B: 21g T: 10g W: 16g
Parmesan Cheese, Grated
Cheese
Parmesan Cheese, Grated
394 kcal / 100g ⚠️ 3 alergeny
B: 27g T: 32g W: 0g
Soft Goat Cheese
Goat Cheese
Soft Goat Cheese
267 kcal / 100g ⚠️ 3 alergeny
B: 19g T: 21g W: 1g
Chicken Leg
Chicken
Chicken Leg
163 kcal / 100g ⚠️ 2 alergeny
B: 17g T: 10g W: 1g
Chicken Thighs
Chicken
Chicken Thighs
163 kcal / 100g ⚠️ 2 alergeny
B: 17g T: 10g W: 1g
Whole Chicken Eggs (XL)
Chicken Eggs
Whole Chicken Eggs (XL)
140 kcal / 100g ⚠️ 1 alergen
B: 13g T: 10g W: 1g
Whole Chicken Eggs (M)
Chicken Eggs
Whole Chicken Eggs (M)
140 kcal / 100g ⚠️ 2 alergeny
B: 13g T: 10g W: 1g
Flaxseed
Flaxseeds
Flaxseed
568 kcal / 100g ⚠️ 1 alergen
B: 18g T: 42g W: 29g
Turkey Breast with Skin
Turkey Breast
Turkey Breast with Skin
103 kcal / 100g ⚠️ 2 alergeny
B: 19g T: 3g W: 1g
Turkey Leg Meat, Skinless
Turkey
Turkey Leg Meat, Skinless
104 kcal / 100g ⚠️ 1 alergen
B: 17g T: 4g W: 1g
Chicken Thigh Meat, Skinless
Chicken
Chicken Thigh Meat, Skinless
129 kcal / 100g ⚠️ 2 alergeny
B: 18g T: 6g W: 1g
Chicken Leg
Chicken
Chicken Leg
163 kcal / 100g ⚠️ 2 alergeny
B: 17g T: 10g W: 1g
Pig Kidneys
Pig Kidneys
106 kcal / 100g ⚠️ 2 alergeny
B: 17g T: 4g W: 1g
Chicken Frankfurters
Chicken
Chicken Frankfurters
262 kcal / 100g ⚠️ 2 alergeny
B: 11g T: 22g W: 4g
Pork Tongue
Pork
Pork Tongue
170 kcal / 100g ⚠️ 2 alergeny
B: 17g T: 11g W: 1g
Pistachios
Pistachios
Pistachios
619 kcal / 100g ⚠️ 1 alergen
B: 21g T: 49g W: 25g
Chicken Breast Fillet
Chicken Breast
Chicken Breast Fillet
96 kcal / 100g ⚠️ 2 alergeny
B: 20g T: 1g W: 1g
Toast Bread
Baked Goods
Toast Bread
310 kcal / 100g ⚠️ 3 alergeny
B: 8g T: 5g W: 59g
Condensed Milk, Unsweetened
Unsweetened
Condensed Milk, Unsweetened
132 kcal / 100g ⚠️ 2 alergeny
B: 7g T: 8g W: 9g
Whole Milk Powder
Milk Powder
Whole Milk Powder
479 kcal / 100g ⚠️ 2 alergeny
B: 27g T: 24g W: 39g
Sheep Milk
Sheep Milk
Sheep Milk
107 kcal / 100g ⚠️ 2 alergeny
B: 6g T: 7g W: 5g
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FAQ: Frequently Asked Questions

Are avocados healthy?
Yes, avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium.
What is the nutritional value of chicken breast?
Chicken breast is a great source of lean protein. It is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.
What is the nutritional value of spinach?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.
Are black beans healthy?
Black beans are rich in plant-based protein, fiber, and folate, making them great for heart and digestive health.
Is brown rice healthier than white rice?
Brown rice is a whole grain that contains the bran and germ, providing more fiber and several vitamins and minerals than white rice.
Are eggs good for you?
Eggs are a very good source of inexpensive, high-quality protein. They are rich in vitamins and minerals.
What are the benefits of blueberries?
Blueberries are a superfood packed with antioxidants, particularly anthocyanins, which protect against oxidative stress.
What are the benefits of eating oats?
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.
Is peanut butter healthy?
Natural peanut butter is a good source of healthy fats and protein, but should be consumed in moderation due to high calorie density.
What are the benefits of garlic?
Garlic contains compounds like allicin, which have potent medicinal properties, including boosting immune function and reducing blood pressure.

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