General • Easy
Oatmeal Alternative (roasted)
3 /
Portions
Ingredients - 9
Recipe preparation steps
1
Sugar-free banana cake. Combine all ingredients and pour into a coconut oil-greased form. Top with fruits and sprinkle with almond flakes.
2
Baking for 30 min at 180°C
3
Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.31 g | 0.44 g |
| Alcohol | 0.4 g | 0.13 g |
| Alpha Linolenic Acid | 0.02 g | 0.01 g |
| Arginine | 1.91 g | 0.64 g |
| Ash | 8.86 g | 2.95 g |
| Aspartic acid | 0.23 g | 0.08 g |
| Beta-Cryptoxanthin | 17.6 µg | 5.87 µg |
| Beta-Glucan | 9.9 g | 3.3 g |
| Beta-sitosterol | 15.6 mg | 5.2 mg |
| Betaine | 0.07 mg | 0.02 mg |
| Boron | 220.48 mg | 73.49 mg |
| Calcium | 597.62 mg | 199.21 mg |
| Campesterol | 0.6 g | 0.2 g |
| Carbohydrate | 211.27 g | 70.42 g |
| Carotene Beta | 45.6 mg | 15.2 mg |
| Chloride | 505.2 mg | 168.4 mg |
| Chlorine | 146.7 mg | 48.9 mg |
| Cholesterol | 331.45 mg | 110.48 mg |
| Chromium | 29.5 µg | 9.83 µg |
| Citric acid | 0.36 mg | 0.12 mg |
| Cobalt | 4.9 µg | 1.63 µg |
| Copper | 1.85 mg | 0.62 mg |
| Cysteine | 0.02 g | 0.01 g |
| Cystine | 0.55 g | 0.18 g |
| Fat | 45.03 g | 15.01 g |
| Fatty monounsaturated | 20.03 g | 6.68 g |
| Fatty polyunsaturated | 9.71 g | 3.24 g |
| Fatty saturated | 11.13 g | 3.71 g |
| Fatty trans | 3 g | 1 g |
| Fiber | 26.91 g | 8.97 g |
| Fiber insoluble | 18.6 g | 6.2 g |
| Fiber soluble | 7.59 g | 2.53 g |
| Fluoride | 31.8 mg | 10.6 mg |
| Folate | 18.75 µg | 6.25 µg |
| Fructose | 8.56 g | 2.85 g |
| Galactose | 2.6 g | 0.87 g |
| Glicemyc Index | 167.5 µg | 55.83 µg |
| Glucose | 8.5 g | 2.83 g |
| Glutamic acid | 5.95 g | 1.98 g |
| Glutamine | 0.54 g | 0.18 g |
| Glycine | 1.24 g | 0.41 g |
| Histidine | 18.55 g | 6.18 g |
| Hydroxyproline | 0.1 g | 0.03 g |
| Inulin | 1.5 g | 0.5 g |
| Iodine | 37.9 µg | 12.63 µg |
| Iron | 12.64 mg | 4.21 mg |
| Isoleucine | 34.58 g | 11.53 g |
| KJ | 5987.1 kJ | 1995.7 kJ |
| Kcal | 1447.72 kcal | 482.57 kcal |
| Lactose | 16.6 g | 5.53 g |
| Leucine | 62.84 g | 20.95 g |
| Linoleic Acid | 0.02 g | 0.01 g |
| Lutein | 24 µg | 8 µg |
| Lutein + zeaxanthin | 805.3 mg | 268.43 mg |
| Lycopene | 0.86 µg | 0.29 µg |
| Lysine | 46.15 g | 15.38 g |
| Magnesium | 432.69 mg | 144.23 mg |
| Malic acid | 0.2 g | 0.07 g |
| Maltose | 0.62 g | 0.21 g |
| Manganese | 11.13 mg | 3.71 mg |
| Methionine | 10.02 g | 3.34 g |
| Molybdenum | 83.3 µg | 27.77 µg |
| Nickel | 0.4 mg | 0.13 mg |
| Oleic Acid | 0 g | 0 g |
| Omega 3 | 0.42 g | 0.14 g |
| Omega 6 | 8.31 g | 2.77 g |
| Oxalic acid | 92.01 mg | 30.67 mg |
| Phenylalanine | 34.94 g | 11.65 g |
| Phosphorus | 1604.49 mg | 534.83 mg |
| Phytosterols | 109.2 mg | 36.4 mg |
| Potassium | 2128.53 mg | 709.51 mg |
| Proline | 1.63 g | 0.54 g |
| Protein | 59.69 g | 19.9 g |
| Protein Animal | 0.5 g | 0.17 g |
| Protein Plant | 2.52 g | 0.84 g |
| Quinic acid | 0.12 g | 0.04 g |
| Retinol | 233.92 µg | 77.97 µg |
| Salt | 0.67 g | 0.22 g |
| Selenium | 43.36 µg | 14.45 µg |
| Serine | 1.2 g | 0.4 g |
| Silica | 110 mg | 36.67 mg |
| Sodium | 273.61 mg | 91.2 mg |
| Sorbitol | 0.4 g | 0.13 g |
| Starch | 134.41 g | 44.8 g |
| Stigmasterol | 0.44 g | 0.15 g |
| Sucrose | 6.21 g | 2.07 g |
| Sugar | 37.93 g | 12.64 g |
| Sulfur | 395.4 mg | 131.8 mg |
| Threonine | 33.25 g | 11.08 g |
| Tocopherol gamma | 0.08 mg | 0.03 mg |
| Total sugar alcohols | 2.9 g | 0.97 g |
| Tryptophan | 13.67 g | 4.56 g |
| Tyrosine | 0.82 g | 0.27 g |
| Valine | 46.93 g | 15.64 g |
| Vitamin A | 311.42 µg | 103.81 µg |
| Vitamin B1 (Thiamin) | 1.34 mg | 0.45 mg |
| Vitamin B12 (Cobalamin) | 5.65 µg | 1.88 µg |
| Vitamin B2 (Riboflavin) | 1.68 mg | 0.56 mg |
| Vitamin B3 (Niacin) | 3.52 mg | 1.17 mg |
| Vitamin B4 (Choline) | 300.47 mg | 100.16 mg |
| Vitamin B5 (Pantothenic acid) | 3.13 mg | 1.04 mg |
| Vitamin B6 (Pyridoxine) | 1.14 mg | 0.38 mg |
| Vitamin B7 (Biotin) | 0.4 mg | 0.13 mg |
| Vitamin B9 (Folate) | 174.42 µg | 58.14 µg |
| Vitamin C (Ascorbic acid) | 31.78 mg | 10.59 mg |
| Vitamin D | 4.19 µg | 1.4 µg |
| Vitamin D3 | 1.46 µg | 0.49 µg |
| Vitamin E | 10.05 mg | 3.35 mg |
| Vitamin K | 17.59 µg | 5.86 µg |
| Water | 493.07 g | 164.36 g |
| Xylitol | 0.4 g | 0.13 g |
| Zeaxanthin | 52.5 µg | 17.5 µg |
| Zinc | 10.75 mg | 3.58 mg |
