Ingredients - 7
Recipe preparation steps
1
Mięso kroimy w kostkę, przyprawiamy curry i papryką, dodajemy pokrojonego pora i smażymy na oleju. Gdy mięso będzie gotowe, zalewamy je wodą i dodajemy pokrojoną w słupki marchew. Na koniec dodajemy płatki drożdżowe, przyprawiamy do smaku ulubionymi przyprawami i posiekanym koperkiem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 2.2 g | 2.2 g |
| Alpha Linolenic Acid | 1 g | 1 g |
| Arginine | 2.8 g | 2.8 g |
| Ash | 5.07 g | 5.07 g |
| Aspartic acid | 4.2 g | 4.2 g |
| Beta-Glucan | 0.45 g | 0.45 g |
| Beta-carotene | 2140 µg | 2140 µg |
| Beta-sitosterol | 38.6 mg | 38.6 mg |
| Boron | 0.09 mg | 0.09 mg |
| Calcium | 59.81 mg | 59.81 mg |
| Carbohydrate | 28.38 g | 28.38 g |
| Carotene Beta | 3896.25 mg | 3896.25 mg |
| Chloride | 43.5 mg | 43.5 mg |
| Chlorine | 200.7 mg | 200.7 mg |
| Cholesterol | 107.12 mg | 107.12 mg |
| Chromium | 20 µg | 20 µg |
| Citric acid | 0.02 mg | 0.02 mg |
| Complete Protein | 40.8 g | 40.8 g |
| Copper | 0.2 mg | 0.2 mg |
| Cysteine | 0.4 g | 0.4 g |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 14.49 g | 14.49 g |
| Fatty monounsaturated | 7.15 g | 7.15 g |
| Fatty polyunsaturated | 4.44 g | 4.44 g |
| Fatty saturated | 1.48 g | 1.48 g |
| Fatty trans | 0.48 g | 0.48 g |
| Fiber | 15.98 g | 15.98 g |
| Fiber insoluble | 7.93 g | 7.93 g |
| Fiber soluble | 5.81 g | 5.81 g |
| Folate | 35.35 µg | 35.35 µg |
| Fructose | 1.01 g | 1.01 g |
| Glicemyc Index | 32.55 µg | 32.55 µg |
| Glucose | 0.81 g | 0.81 g |
| Glutamic acid | 7.92 g | 7.92 g |
| Glutamine | 9 g | 9 g |
| Glycine | 2 g | 2 g |
| Histidine | 1.2 g | 1.2 g |
| Insoluble fiber | 1.08 g | 1.08 g |
| Iodine | 0.32 µg | 0.32 µg |
| Iron | 3.53 mg | 3.53 mg |
| Isoleucine | 2.2 g | 2.2 g |
| KJ | 1458.01 kJ | 1458.01 kJ |
| Kcal | 459.47 kcal | 459.47 kcal |
| Leucine | 3.2 g | 3.2 g |
| Linoleic Acid | 1.91 g | 1.91 g |
| Lutein + zeaxanthin | 1336 mg | 1336 mg |
| Lycopene | 0.05 µg | 0.05 µg |
| Lysine | 3.6 g | 3.6 g |
| Magnesium | 146.66 mg | 146.66 mg |
| Malic acid | 0.05 g | 0.05 g |
| Manganese | 0.27 mg | 0.27 mg |
| Methionine | 1.2 g | 1.2 g |
| Molybdenum | 14 µg | 14 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Nitrogen | 0.01 g | 0.01 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.09 g | 1.09 g |
| Omega 6 | 2.45 g | 2.45 g |
| Oxalic acid | 22.5 mg | 22.5 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phenylalanine | 1.6 g | 1.6 g |
| Phosphorus | 738.3 mg | 738.3 mg |
| Phytosterols | 75.4 mg | 75.4 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1389.35 mg | 1389.35 mg |
| Proline | 1.8 g | 1.8 g |
| Protein | 51.14 g | 51.14 g |
| Protein Animal | 40.8 g | 40.8 g |
| Quinic acid | 0 g | 0 g |
| Salt | 3.76 g | 3.76 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 83.18 µg | 83.18 µg |
| Serine | 1.6 g | 1.6 g |
| Sodium | 1465.84 mg | 1465.84 mg |
| Soluble fiber | 0.54 g | 0.54 g |
| Starch | 0.63 g | 0.63 g |
| Stearic Acid | 0 g | 0 g |
| Sucrose | 1.16 g | 1.16 g |
| Sugar | 7.3 g | 7.3 g |
| Sugar Alcohols | 0.45 g | 0.45 g |
| Taurine | 60 mg | 60 mg |
| Threonine | 1.8 g | 1.8 g |
| Total Carbohydrates | 4.32 g | 4.32 g |
| Total Fat | 0.11 g | 0.11 g |
| Total Protein | 0.42 g | 0.42 g |
| Total sugar alcohols | 0.45 g | 0.45 g |
| Tryptophan | 0.5 g | 0.5 g |
| Tyrosine | 1.4 g | 1.4 g |
| Valine | 2.2 g | 2.2 g |
| Vitamin A | 1078.37 µg | 1078.37 µg |
| Vitamin B1 (Thiamin) | 3.87 mg | 3.87 mg |
| Vitamin B12 (Cobalamin) | 6.58 µg | 6.58 µg |
| Vitamin B2 (Riboflavin) | 1.55 mg | 1.55 mg |
| Vitamin B3 (Niacin) | 35.23 mg | 35.23 mg |
| Vitamin B4 (Choline) | 144.92 mg | 144.92 mg |
| Vitamin B5 (Pantothenic acid) | 1.82 mg | 1.82 mg |
| Vitamin B6 (Pyridoxine) | 2.4 mg | 2.4 mg |
| Vitamin B7 (Biotin) | 8.27 mg | 8.27 mg |
| Vitamin B9 (Folate) | 342.55 µg | 342.55 µg |
| Vitamin C (Ascorbic acid) | 25.05 mg | 25.05 mg |
| Vitamin D | 0.65 µg | 0.65 µg |
| Vitamin D3 | 0.45 µg | 0.45 µg |
| Vitamin E | 4.07 mg | 4.07 mg |
| Vitamin K | 59.11 µg | 59.11 µg |
| Water | 253.93 g | 253.93 g |
| Zinc | 3.77 mg | 3.77 mg |
