Raspberries (light version)
Lite Version
Raspberries
Berries
Lighter Version
Light Version
~
Preparation time
1
Portion
1
Number of ingredients needed for preparation
48
Calories
48 kcal
Contains 48 calories per portion.
1g
Protein/Portion
0g
Fat/Portion
10g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 3.5g
T: 1.2g
W: 24g
Calorie Requirement Coverage
2%
This recipe covers 2% of your daily calorie requirement.
Recipe: 48 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Remove Stems from Fruits.
2
Wash fruits thoroughly with cold water.
3
Place fruits in the salad bowl.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Calcium | 29 mg | 29 mg |
| Carbohydrate | 9.61 g | 9.61 g |
| Carotene Beta | 128 mg | 128 mg |
| Cholesterol | 1 mg | 1 mg |
| Copper | 0.07 mg | 0.07 mg |
| Fat | 0.49 g | 0.49 g |
| Fatty monounsaturated | 0.05 g | 0.05 g |
| Fatty polyunsaturated | 0.28 g | 0.28 g |
| Fatty saturated | 0.01 g | 0.01 g |
| Fiber | 5.3 g | 5.3 g |
| Iron | 0.62 mg | 0.62 mg |
| Lutein + zeaxanthin | 118 mg | 118 mg |
| Magnesium | 20 mg | 20 mg |
| Manganese | 0.65 mg | 0.65 mg |
| Omega 3 | 0.14 g | 0.14 g |
| Omega 6 | 0.11 g | 0.11 g |
| Phosphorus | 22 mg | 22 mg |
| Potassium | 160 mg | 160 mg |
| Protein | 1.39 g | 1.39 g |
| Selenium | 0.4 µg | 0.4 µg |
| Sodium | 1 mg | 1 mg |
| Sugar | 4.88 g | 4.88 g |
| Vitamin A | 11 µg | 11 µg |
| Vitamin B1 (Thiamin) | 0.02 mg | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg | 0.02 mg |
| Vitamin B3 (Niacin) | 0.4 mg | 0.4 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg | 0.03 mg |
| Vitamin B9 (Folate) | 25 µg | 25 µg |
| Vitamin C (Ascorbic acid) | 21 mg | 21 mg |
| Vitamin E | 1.17 mg | 1.17 mg |
| Vitamin K | 19.8 µg | 19.8 µg |
| Water | 88.15 g | 88.15 g |
| Zinc | 0.16 mg | 0.16 mg |
