Ingredients - 3
Recipe preparation steps
1
Popcorn smażyć na rozgrzanym oleju, aż wszystkie ziarna wystrzelą w wysokim garnku lub woku. Od czasu do czasu mieszaj. Posyp solą do smaku.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1.06 g | 1.06 g |
| Ash | 1.6 g | 1.6 g |
| Beta-sitosterol | 35 mg | 35 mg |
| Calcium | 7.29 mg | 7.29 mg |
| Carbohydrate | 74.11 g | 74.11 g |
| Chloride | 595 mg | 595 mg |
| Cholesterol | 0.1 mg | 0.1 mg |
| Copper | 0.16 mg | 0.16 mg |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 14.71 g | 14.71 g |
| Fatty monounsaturated | 7.28 g | 7.28 g |
| Fatty polyunsaturated | 5.16 g | 5.16 g |
| Fatty saturated | 1.18 g | 1.18 g |
| Fatty trans | 0.01 g | 0.01 g |
| Fiber | 7.41 g | 7.41 g |
| Fiber insoluble | 6.5 g | 6.5 g |
| Fiber soluble | 0.8 g | 0.8 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Folate | 38 µg | 38 µg |
| Iodine | 0 µg | 0 µg |
| Iron | 3.1 mg | 3.1 mg |
| KJ | 376.2 kJ | 376.2 kJ |
| Kcal | 477.01 kcal | 477.01 kcal |
| Linoleic Acid | 4.06 g | 4.06 g |
| Magnesium | 146.9 mg | 146.9 mg |
| Manganese | 0.47 mg | 0.47 mg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Oleic Acid | 7.28 g | 7.28 g |
| Omega 3 | 1.06 g | 1.06 g |
| Omega 6 | 4.06 g | 4.06 g |
| Pantothenic acid | 0.42 mg | 0.42 mg |
| Phosphorus | 300.08 mg | 300.08 mg |
| Phytosterols | 70 mg | 70 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 285.08 mg | 285.08 mg |
| Protein | 9.51 g | 9.51 g |
| Salt | 1000.15 g | 1000.15 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 3.71 µg | 3.71 µg |
| Sodium | 406.6 mg | 406.6 mg |
| Starch | 72 g | 72 g |
| Sugar | 1.01 g | 1.01 g |
| Vitamin B1 (Thiamin) | 0.38 mg | 0.38 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg | 0.15 mg |
| Vitamin B3 (Niacin) | 3.6 mg | 3.6 mg |
| Vitamin B4 (Choline) | 27.2 mg | 27.2 mg |
| Vitamin B6 (Pyridoxine) | 0.39 mg | 0.39 mg |
| Vitamin E | 3.41 mg | 3.41 mg |
| Vitamin K | 7.93 µg | 7.93 µg |
| Water | 10.6 g | 10.6 g |
| Zinc | 2.9 mg | 2.9 mg |
