372
views
Popcorn (Corn Kernels)
376
KCAL / 100g
9.4g
Protein
4.7g
Fat
74g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 9.4 g |
| Fiber | 7.3 g |
| Fiber insoluble | 6.5 g |
| Fiber soluble | 0.8 g |
| Sugar | 0.9 g |
| Zinc | 2.9 mg |
| Phosphorus | 300 mg |
| Kcal | 387 kcal |
| Alpha Linolenic Acid | 0.06 g |
| Folate | 38 µg |
| Linoleic Acid | 2.2 g |
| Oleic Acid | 1.2 g |
| Pantothenic acid | 0.42 mg |
| Fatty monounsaturated | 1.2 g |
| Fatty saturated | 0.65 g |
| Fatty polyunsaturated | 2.3 g |
| Magnesium | 144 mg |
| Manganese | 0.47 mg |
| Copper | 0.16 mg |
| Omega 3 | 0.06 g |
| Omega 6 | 2.2 g |
| Ash | 1.5 g |
| Potassium | 285 mg |
| Selenium | 3.7 µg |
| Starch | 72 g |
| Sodium | 18 mg |
| Salt | 0.05 g |
| Fat | 4.7 g |
| Calcium | 7 mg |
| Vitamin B1 (Thiamin) | 0.38 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 3.6 mg |
| Vitamin B4 (Choline) | 27.2 mg |
| Vitamin B6 (Pyridoxine) | 0.39 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 0.8 µg |
| Water | 10.5 g |
| Carbohydrate | 74 g |
| Iron | 3.1 mg |
