Fish fingers with peas
This recipe covers 113% of your daily calorie requirement.
Peel the onion and dice it into small cubes.
Heat the butter in a saucepan.
Sauté the onion until translucent, stirring occasionally.
Add the frozen peas and sauté for 2 minutes.
Pour in the heavy cream, bring to a boil, and simmer for 5-8 minutes. Season with salt and pepper.
Recipe preparation steps
Peel the onion and dice it into small cubes.
Heat the butter in a saucepan.
Sauté the onion until translucent, stirring occasionally.
Add the frozen peas and sauté for 2 minutes.
Pour in the heavy cream, bring to a boil, and simmer for 5-8 minutes. Season with salt and pepper.
Heat oil in a second pan. Fry the fish fingers over medium heat according to the package instructions.
Remove the peas from the heat and roughly mash them in the cream using a potato masher.
Season the pea puree with salt, pepper, and grated nutmeg.
Serve the puree with the fish fingers on plates.
Remove the peas from the heat and roughly mash them in the cream using a potato masher.
Season the pea puree with salt, pepper, and grated nutmeg.
Serve the puree with the fish fingers on plates.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 20 g | 20 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Arginine | 20 g | 20 g |
| Ash | 10.6 g | 10.6 g |
| Aspartic acid | 30 g | 30 g |
| Beta-Glucan | 0.02 g | 0.02 g |
| Beta-carotene | 450 µg | 450 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Boron | 50.03 mg | 50.03 mg |
| Calcium | 829 mg | 829 mg |
| Carbohydrate | 143.4 g | 143.4 g |
| Carotene Beta | 49 mg | 49 mg |
| Chloride | 59518 mg | 59518 mg |
| Chlorine | 133 mg | 133 mg |
| Cholesterol | 324 mg | 324 mg |
| Chromium | 2 µg | 2 µg |
| Citric acid | 5 mg | 5 mg |
| Cobalt | 1.3 µg | 1.3 µg |
| Copper | 2.9 mg | 2.9 mg |
| Cysteine | 5 g | 5 g |
| Fat | 253.67 g | 253.67 g |
| Fatty monounsaturated | 104.69 g | 104.69 g |
| Fatty polyunsaturated | 14.42 g | 14.42 g |
| Fatty saturated | 115.22 g | 115.22 g |
| Fatty trans | 7.3 g | 7.3 g |
| Fiber | 58.3 g | 58.3 g |
| Fiber insoluble | 7.4 g | 7.4 g |
| Fiber soluble | 3.6 g | 3.6 g |
| Fluoride | 3.2 mg | 3.2 mg |
| Fructose | 2.3 g | 2.3 g |
| Glicemyc Index | 96 µg | 96 µg |
| Glucose | 3 g | 3 g |
| Glutamic acid | 50 g | 50 g |
| Glutamine | 50.1 g | 50.1 g |
| Glycine | 15 g | 15 g |
| Histidine | 10 g | 10 g |
| Inulin | 0.11 g | 0.11 g |
| Iodine | 22.31 µg | 22.31 µg |
| Iron | 15.84 mg | 15.84 mg |
| Isoleucine | 20 g | 20 g |
| Lactose | 1.6 g | 1.6 g |
| Leucine | 20 g | 20 g |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein | 1310 µg | 1310 µg |
| Lutein + zeaxanthin | 130 mg | 130 mg |
| Lysine | 30 g | 30 g |
| Magnesium | 687.4 mg | 687.4 mg |
| Malic acid | 20 g | 20 g |
| Manganese | 9.45 mg | 9.45 mg |
| Methionine | 5 g | 5 g |
| Molybdenum | 4 µg | 4 µg |
| Natron | 5.9 g | 5.9 g |
| Nickel | 2 mg | 2 mg |
| Nitrogen | 20.02 g | 20.02 g |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 1.2 g | 1.2 g |
| Omega 6 | 12.54 g | 12.54 g |
| Oxalic acid | 17 mg | 17 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 20 g | 20 g |
| Phosphorus | 611 mg | 611 mg |
| Phytosterols | 237 mg | 237 mg |
| Potassium | 2299 mg | 2299 mg |
| Proline | 15 g | 15 g |
| Protein | 30.59 g | 30.59 g |
| Protein Plant | 1.3 g | 1.3 g |
| Quinic acid | 1 g | 1 g |
| Retinol | 760 µg | 760 µg |
| Salt | 100000.39 g | 100000.39 g |
| Selenium | 4.6 µg | 4.6 µg |
| Serine | 15 g | 15 g |
| Silica | 1.1 mg | 1.1 mg |
| Sodium | 38949 mg | 38949 mg |
| Starch | 10.7 g | 10.7 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sucrose | 4.3 g | 4.3 g |
| Sugar | 17.53 g | 17.53 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 49 mg | 49 mg |
| Threonine | 15 g | 15 g |
| Total Carbohydrates | 1.2 g | 1.2 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 1.3 g | 1.3 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 5 g | 5 g |
| Tyrosine | 10 g | 10 g |
| Valine | 25 g | 25 g |
| Vitamin A | 1214 µg | 1214 µg |
| Vitamin ARE | 7 µg | 7 µg |
| Vitamin B1 (Thiamin) | 1.81 mg | 1.81 mg |
| Vitamin B12 (Cobalamin) | 2.47 µg | 2.47 µg |
| Vitamin B2 (Riboflavin) | 1.62 mg | 1.62 mg |
| Vitamin B3 (Niacin) | 6.27 mg | 6.27 mg |
| Vitamin B5 (Pantothenic acid) | 1.66 mg | 1.66 mg |
| Vitamin B6 (Pyridoxine) | 1.84 mg | 1.84 mg |
| Vitamin B7 (Biotin) | 3.1 mg | 3.1 mg |
| Vitamin B9 (Folate) | 213 µg | 213 µg |
| Vitamin C (Ascorbic acid) | 66 mg | 66 mg |
| Vitamin D | 3.76 µg | 3.76 µg |
| Vitamin D3 | 2.76 µg | 2.76 µg |
| Vitamin E | 16.56 mg | 16.56 mg |
| Vitamin K | 457.4 µg | 457.4 µg |
| Water | 364.37 g | 364.37 g |
| Zeaxanthin | 225 µg | 225 µg |
| Zinc | 5.22 mg | 5.22 mg |
