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Egg sponge, steamed (without added fat and salt)
Egg sponge, steamed (without added fat and salt)
No Added Fat
Calf, Shoulder, Roasting, Roasted (Without Added Fat and Salt)
Calf, Shoulder, Roasting, Roasted (Without Added Fat and Salt)
No Added Fat
Morchel, steamed (without added fat and salt)
Morchel, steamed (without added fat and salt)
No Added Fat
Pig, shoulder, roast 'medium', oven-baked (without addition of fat and salt)
Pig, shoulder, roast 'medium', oven-baked (without addition of fat and salt)
No Added Fat
Lamb, gigot, fried (without addition of fat and salt)
Lamb, gigot, fried (without addition of fat and salt)
No Added Fat
Calf, Sweet, Steak, Fried (No Added Fat or Salt)
Calf, Sweet, Steak, Fried (No Added Fat or Salt)
No Added Fat Or Salt
Lamb, Filet, "Medium" Fried (Without Addition of Fat and Salt)
Lamb, Filet, "Medium" Fried (Without Addition of Fat and Salt)
No Added Fat
Poulet, leg, with skin, fried (without addition of fat and salt)
Poulet, leg, with skin, fried (without addition of fat and salt)
No Added Fat
Salmon, Zucht, Filet, Steamed (Without Addition of Fat and Salt)
Salmon, Zucht, Filet, Steamed (Without Addition of Fat and Salt)
No Added Fat
Pork, cutlet, fried (no added fat or salt)
Pork, cutlet, fried (no added fat or salt)
No Added Fat Or Salt
Red cabbage, steamed (no added fat or salt)
Red cabbage, steamed (no added fat or salt)
No Added Fat Or Salt
Poulet, whole, with skin, fried (without addition of fat and salt)
Poulet, whole, with skin, fried (without addition of fat and salt)
No Added Fat
Pig, haxe, braised (without added fat and salt)
Pig, haxe, braised (without added fat and salt)
No Added Fat
Bean (all species), boiled (without addition of fat and salt)
Bean (all species), boiled (without addition of fat and salt)
No Added Fat
Dorsch, Fillet, Steamed (Without Addition of Fat and Salt)
Dorsch, Fillet, Steamed (Without Addition of Fat and Salt)
No Added Fat
Tomato, sweetened (without added fat and salt)
Tomato, sweetened (without added fat and salt)
No Added Fat
Poulet, breast, carving or sprinkled, fried (without addition of fat and salt)
Poulet, breast, carving or sprinkled, fried (without addition of fat and salt)
No Added Fat
Calf, haxe, braised (without added fat and salt)
Calf, haxe, braised (without added fat and salt)
No Added Fat
Pork, Neck, Steak, Fried (Without Added Fat and Salt)
Pork, Neck, Steak, Fried (Without Added Fat and Salt)
No Added Fat
Calf, stratified, fried (no added fat or salt)
Calf, stratified, fried (no added fat or salt)
No Added Fat Or Salt
Stuffed Pork, Fried (No Added Fat or Salt)
Stuffed Pork, Fried (No Added Fat or Salt)
No Added Fat Or Salt
Zucchetti, steamed (without added fat and salt)
Zucchetti, steamed (without added fat and salt)
No Added Fat
Pork, Filet, Fried (Without Added Fat and Salt)
Pork, Filet, Fried (Without Added Fat and Salt)
No Added Fat
Calf, Breast, Boiled (No Added Fat or Salt)
Calf, Breast, Boiled (No Added Fat or Salt)
No Added Fat Or Salt
Pig, Necklace, Fried (Without Added Fat and Salt)
Pig, Necklace, Fried (Without Added Fat and Salt)
No Added Fat
Sliced (from beef, veal, pork, poultry), pan-fried (without added fat and salt)
Sliced (from beef, veal, pork, poultry), pan-fried (without added fat and salt)
No Added Fat
Kotelett (cut of calf, pork, lamb), fried (without addition of fat and salt)
Kotelett (cut of calf, pork, lamb), fried (without addition of fat and salt)
No Added Fat
Plätzli (cut of wings, calf, rind, pork), fried (without addition of fat and salt)
Plätzli (cut of wings, calf, rind, pork), fried (without addition of fat and salt)
No Added Fat
Chopped (from beef, veal, pork, chicken), fried (without added fat and salt)
Chopped (from beef, veal, pork, chicken), fried (without added fat and salt)
No Added Fat
Root and tuber vegetables, cooked (without addition of fat and salt)
Root and tuber vegetables, cooked (without addition of fat and salt)
No Added Fat
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FAQ: Frequently Asked Questions

Are walnuts healthy?
Walnuts are an excellent source of antioxidants and omega-3s, which may reduce inflammation and promote heart health.
Are almonds good for you?
Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels.
Are mushrooms good for you?
Mushrooms are low in calories and provide important nutrients, including B vitamins, selenium, and some vitamin D.
Are black beans healthy?
Black beans are rich in plant-based protein, fiber, and folate, making them great for heart and digestive health.
What is tofu made of?
Tofu is made from condensed soy milk that is pressed into solid white blocks, offering a great plant-based protein source.
Is coffee healthy?
Coffee contains antioxidants and may have health benefits, but too much caffeine can cause issues for some people.
Why eat sweet potatoes?
Sweet potatoes are highly nutritious, packed with vitamin A, fiber, and antioxidants that promote gut and eye health.
Is brown rice healthier than white rice?
Brown rice is a whole grain that contains the bran and germ, providing more fiber and several vitamins and minerals than white rice.
What is kale?
Kale is a highly nutritious leafy green vegetable, loaded with vitamins A, K, C, and powerful antioxidants.
What are the benefits of blueberries?
Blueberries are a superfood packed with antioxidants, particularly anthocyanins, which protect against oxidative stress.