Pasta with Gorgonzola
Gorgonzola
Noodles
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1452
Calories
1452 kcal
Contains 1452 calories per portion.
51g
Protein/Portion
93g
Fat/Portion
103g
Carbs/Portion
~
Fiber/Portion
B: 30.4g
T: 2.6g
W: 136g
1 Piece
(130 g)
•
81
81
kcal
B: 0.8g
T: 0.3g
W: 18.7g
B: 19.4g
T: 31.2g
W: 2.1g
B: 4.8g
T: 18.1g
W: 5.4g
Calorie Requirement Coverage
55%
This recipe covers 55% of your daily calorie requirement.
Recipe: 1452 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Makaron gotujemy al dente, nim się zagotuje delikatnie podgrzewamy na patelni pokrojoną w kostkę gruszkę. Do odcedzonego makaronu wrzucamy ser, gruszki i posiekane orzechy włoskie.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.11 g | 1.11 g |
| Alpha Linolenic Acid | 0.05 g | 0.05 g |
| Arginine | 2.93 g | 2.93 g |
| Ash | 9.96 g | 9.96 g |
| Aspartic acid | 1.45 g | 1.45 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-sitosterol | 119 mg | 119 mg |
| Boron | 110 mg | 110 mg |
| Calcium | 719 mg | 719 mg |
| Carbohydrate | 102.5 g | 102.5 g |
| Carotene Beta | 21 mg | 21 mg |
| Chloride | 21 mg | 21 mg |
| Cholesterol | 93 mg | 93 mg |
| Citric acid | 50 mg | 50 mg |
| Copper | 0.59 mg | 0.59 mg |
| Cysteine | 0.22 g | 0.22 g |
| Cystine | 0.25 g | 0.25 g |
| Fat | 93 g | 93 g |
| Fatty monounsaturated | 17.22 g | 17.22 g |
| Fatty polyunsaturated | 42.55 g | 42.55 g |
| Fatty saturated | 26.6 g | 26.6 g |
| Fatty trans | 1.53 g | 1.53 g |
| Fiber | 15.8 g | 15.8 g |
| Fiber insoluble | 11.4 g | 11.4 g |
| Fiber soluble | 3.4 g | 3.4 g |
| Fluoride | 1.2 mg | 1.2 mg |
| Folate | 15 µg | 15 µg |
| Fructose | 6.3 g | 6.3 g |
| Glicemyc Index | 83 µg | 83 µg |
| Glucose | 2.6 g | 2.6 g |
| Glutamic acid | 5.96 g | 5.96 g |
| Glutamine | 0.6 g | 0.6 g |
| Glycine | 1.15 g | 1.15 g |
| Histidine | 0.64 g | 0.64 g |
| Iron | 5.6 mg | 5.6 mg |
| Isoleucine | 1.1 g | 1.1 g |
| Leucine | 2.06 g | 2.06 g |
| Linoleic Acid | 0.35 g | 0.35 g |
| Lutein + zeaxanthin | 53 mg | 53 mg |
| Lysine | 0.85 g | 0.85 g |
| Magnesium | 192 mg | 192 mg |
| Malic acid | 80 g | 80 g |
| Manganese | 5.16 mg | 5.16 mg |
| Methionine | 0.41 g | 0.41 g |
| Nickel | 1 mg | 1 mg |
| Oleic Acid | 0.2 g | 0.2 g |
| Omega 3 | 9.15 g | 9.15 g |
| Omega 6 | 38.55 g | 38.55 g |
| Phenylalanine | 1.26 g | 1.26 g |
| Phosphorus | 887 mg | 887 mg |
| Phytosterols | 121 mg | 121 mg |
| Potassium | 912 mg | 912 mg |
| Proline | 1.67 g | 1.67 g |
| Protein | 51.2 g | 51.2 g |
| Quinic acid | 30 g | 30 g |
| Salt | 3.23 g | 3.23 g |
| Selenium | 35 µg | 35 µg |
| Serine | 1.35 g | 1.35 g |
| Sodium | 1289 mg | 1289 mg |
| Starch | 67.2 g | 67.2 g |
| Sucrose | 2.9 g | 2.9 g |
| Sugar | 14.05 g | 14.05 g |
| Sugar added | 1 g | 1 g |
| Threonine | 0.93 g | 0.93 g |
| Total Carbohydrates | 68 g | 68 g |
| Total Fat | 1.3 g | 1.3 g |
| Total Protein | 15.2 g | 15.2 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.4 g | 0.4 g |
| Tyrosine | 0.71 g | 0.71 g |
| Valine | 1.3 g | 1.3 g |
| Vitamin A | 304 µg | 304 µg |
| Vitamin B1 (Thiamin) | 0.65 mg | 0.65 mg |
| Vitamin B12 (Cobalamin) | 3.5 µg | 3.5 µg |
| Vitamin B2 (Riboflavin) | 0.55 mg | 0.55 mg |
| Vitamin B3 (Niacin) | 5.78 mg | 5.78 mg |
| Vitamin B5 (Pantothenic acid) | 0.82 mg | 0.82 mg |
| Vitamin B6 (Pyridoxine) | 0.9 mg | 0.9 mg |
| Vitamin B7 (Biotin) | 3.9 mg | 3.9 mg |
| Vitamin B9 (Folate) | 120 µg | 120 µg |
| Vitamin C (Ascorbic acid) | 11.1 mg | 11.1 mg |
| Vitamin D | 2.5 µg | 2.5 µg |
| Vitamin E | 3.5 mg | 3.5 mg |
| Vitamin K | 9.6 µg | 9.6 µg |
| Water | 137.88 g | 137.88 g |
| Zinc | 7.17 mg | 7.17 mg |
