Jaglanka with Blueberries and Amaranth
Jaglanka
Amaranth
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1403
Calories
1403 kcal
Contains 1403 calories per portion.
52g
Protein/Portion
65g
Fat/Portion
153g
Carbs/Portion
~
Fiber/Portion
B: 1g
T: 2.4g
W: 3.3g
B: 0.6g
T: 0.6g
W: 15g
B: 6g
T: 2.4g
W: 42.6g
B: 1.3g
T: 0.7g
W: 5.2g
Calorie Requirement Coverage
53%
This recipe covers 53% of your daily calorie requirement.
Recipe: 1403 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Płatki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Całość wsypujemy do miski i zalewamy mlekiem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.85 g | 0.85 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 2.46 g | 2.46 g |
| Ash | 8.33 g | 8.33 g |
| Aspartic acid | 2.31 g | 2.31 g |
| Beta-Glucan | 0.1 g | 0.1 g |
| Beta-carotene | 0.3 µg | 0.3 µg |
| Betaine | 0.7 mg | 0.7 mg |
| Boron | 0.8 mg | 0.8 mg |
| Calcium | 627 mg | 627 mg |
| Carbohydrate | 152.61 g | 152.61 g |
| Carotene Beta | 32 mg | 32 mg |
| Chlorine | 40 mg | 40 mg |
| Cholesterol | 3 mg | 3 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 2.34 mg | 2.34 mg |
| Cysteine | 0.25 g | 0.25 g |
| Fat | 65.16 g | 65.16 g |
| Fatty acids | 52.1 g | 52.1 g |
| Fatty monounsaturated | 34.24 g | 34.24 g |
| Fatty polyunsaturated | 17.73 g | 17.73 g |
| Fatty saturated | 6.4 g | 6.4 g |
| Fatty trans | 2 g | 2 g |
| Fiber | 33.5 g | 33.5 g |
| Fiber insoluble | 11.8 g | 11.8 g |
| Fiber soluble | 1.5 g | 1.5 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 89 µg | 89 µg |
| Fructose | 5.07 g | 5.07 g |
| Glicemyc Index | 54 µg | 54 µg |
| Glucose | 5.05 g | 5.05 g |
| Glutamic acid | 5.3 g | 5.3 g |
| Glutamine | 4.65 g | 4.65 g |
| Glycine | 1.08 g | 1.08 g |
| Histidine | 0.56 g | 0.56 g |
| Iodine | 0.2 µg | 0.2 µg |
| Iron | 16.26 mg | 16.26 mg |
| Isoleucine | 0.81 g | 0.81 g |
| Leucine | 1.63 g | 1.63 g |
| Linoleic Acid | 11.3 g | 11.3 g |
| Lutein | 80 µg | 80 µg |
| Lutein + zeaxanthin | 1.5 mg | 1.5 mg |
| Lysine | 1.31 g | 1.31 g |
| Magnesium | 614 mg | 614 mg |
| Manganese | 7.63 mg | 7.63 mg |
| Methionine | 0.21 g | 0.21 g |
| Molybdenum | 0 µg | 0 µg |
| Natron | 1.1 g | 1.1 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 31.4 g | 31.4 g |
| Omega 3 | 0.12 g | 0.12 g |
| Omega 6 | 11.66 g | 11.66 g |
| Oxalic acid | 4.5 mg | 4.5 mg |
| Palmitic Acid | 3.1 g | 3.1 g |
| Phenylalanine | 1.19 g | 1.19 g |
| Phosphorus | 1320 mg | 1320 mg |
| Phytosterols | 120 mg | 120 mg |
| Potassium | 1401 mg | 1401 mg |
| Proline | 0.92 g | 0.92 g |
| Protein | 51.6 g | 51.6 g |
| Salt | 0.18 g | 0.18 g |
| Selenium | 37.1 µg | 37.1 µg |
| Serine | 0.87 g | 0.87 g |
| Silica | 0.1 mg | 0.1 mg |
| Sodium | 83 mg | 83 mg |
| Starch | 0.7 g | 0.7 g |
| Stearic Acid | 0.7 g | 0.7 g |
| Sucrose | 6.12 g | 6.12 g |
| Sugar | 21.2 g | 21.2 g |
| Sugar added | 2 g | 2 g |
| Threonine | 0.64 g | 0.64 g |
| Tocopherol beta | 0.03 mg | 0.03 mg |
| Tocopherol gamma | 0.68 mg | 0.68 mg |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.5 g | 0.5 g |
| Tyrosine | 0.47 g | 0.47 g |
| Valine | 0.98 g | 0.98 g |
| Vitamin A | 49 µg | 49 µg |
| Vitamin B1 (Thiamin) | 0.69 mg | 0.69 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg | 1.3 µg |
| Vitamin B2 (Riboflavin) | 1.43 mg | 1.43 mg |
| Vitamin B3 (Niacin) | 7.52 mg | 7.52 mg |
| Vitamin B4 (Choline) | 52.1 mg | 52.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.48 mg | 0.48 mg |
| Vitamin B6 (Pyridoxine) | 1.16 mg | 1.16 mg |
| Vitamin B7 (Biotin) | 50 mg | 50 mg |
| Vitamin B9 (Folate) | 137.9 µg | 137.9 µg |
| Vitamin C (Ascorbic acid) | 11.7 mg | 11.7 mg |
| Vitamin D | 1.75 µg | 1.75 µg |
| Vitamin E | 28.4 mg | 28.4 mg |
| Vitamin K | 759.6 µg | 759.6 µg |
| Water | 202.05 g | 202.05 g |
| Zeaxanthin | 175 µg | 175 µg |
| Zinc | 10.73 mg | 10.73 mg |
