Nut Butter Cookies
Nut Butter
Cookies
~
Preparation time
10
Portion
9
Number of ingredients needed for preparation
3614
Calories
361 kcal
Contains 361 calories per portion.
9g
Protein/Portion
25g
Fat/Portion
25g
Carbs/Portion
~
Fiber/Portion
B: 96.2g
T: 199.8g
W: 86.3g
0.5 Cup
(200 g)
•
766
77
kcal
B: 2g
T: 2g
W: 185g
B: 17g
T: 2.2g
W: 138.6g
B: 0.3g
T: 99.5g
W: 0.1g
B: 2.5g
T: 0g
W: 2.3g
1 Teaspoon
(5 g)
•
0
0
kcal
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
14%
This recipe covers 14% of your daily calorie requirement.
Recipe: 361 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Preheat oven to 180 degrees C.
2
Mix all dry ingredients (flour, baking powder, baking soda, salt) in a bowl.
3
In a separate bowl, mix peanut butter and soft vegan butter. Add both types of sugar, plant-based milk, and vanilla extract, and mix.
4
Add dry ingredients to the wet and mix thoroughly.
5
Form three tablespoons of dough into a ball, place it on a baking sheet lined with parchment paper, and press it gently flat. Use a fork to imprint a cross pattern on the cookie (creating the # sign).
6
Bake the cake in the preheated oven at 180°C for 15-18 minutes or until the cake edges are slightly browned and the bottom is golden.
7
Uwaga! Liczba porcji powstałych z przepisu: 10. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.32 g | 0.03 g |
| Alcohol | 1 g | 0.1 g |
| Alpha Linolenic Acid | 0.03 g | 0 g |
| Arginine | 0.4 g | 0.04 g |
| Ash | 187.55 g | 18.76 g |
| Aspartic acid | 0.45 g | 0.05 g |
| Beta-Glucan | 0.3 g | 0.03 g |
| Calcium | 5306 mg | 530.6 mg |
| Carbohydrate | 247.17 g | 24.72 g |
| Chloride | 101621 mg | 10162.1 mg |
| Chlorine | 1 mg | 0.1 mg |
| Cholesterol | 316 mg | 31.6 mg |
| Chromium | 1 µg | 0.1 µg |
| Copper | 2.83 mg | 0.28 mg |
| Cystine | 0.22 g | 0.02 g |
| Fat | 252.54 g | 25.25 g |
| Fatty acids | 1 g | 0.1 g |
| Fatty monounsaturated | 109.12 g | 10.91 g |
| Fatty polyunsaturated | 23.81 g | 2.38 g |
| Fatty saturated | 113.49 g | 11.35 g |
| Fatty trans | 7.3 g | 0.73 g |
| Fiber | 16.5 g | 1.65 g |
| Fiber insoluble | 3.1 g | 0.31 g |
| Fiber soluble | 1.5 g | 0.15 g |
| Fluoride | 0.01 mg | 0 mg |
| Folate | 114 µg | 11.4 µg |
| Fructose | 1.12 g | 0.11 g |
| Galactose | 1 g | 0.1 g |
| Glicemyc Index | 136 µg | 13.6 µg |
| Glucose | 1.12 g | 0.11 g |
| Glutamic acid | 2.8 g | 0.28 g |
| Glycine | 0.35 g | 0.03 g |
| Histidine | 0.22 g | 0.02 g |
| Iodine | 0.01 µg | 0 µg |
| Iron | 8.62 mg | 0.86 mg |
| Isoleucine | 0.35 g | 0.03 g |
| Lactose | 2 g | 0.2 g |
| Leucine | 0.65 g | 0.07 g |
| Linoleic Acid | 0.48 g | 0.05 g |
| Lutein | 10 µg | 1 µg |
| Lysine | 0.25 g | 0.03 g |
| Magnesium | 182 mg | 18.2 mg |
| Maltose | 0.1 g | 0.01 g |
| Manganese | 7.44 mg | 0.74 mg |
| Methionine | 0.15 g | 0.02 g |
| Molybdenum | 1 µg | 0.1 µg |
| Oleic Acid | 0.12 g | 0.01 g |
| Omega 3 | 2.13 g | 0.21 g |
| Omega 6 | 19.18 g | 1.92 g |
| Palmitic Acid | 0.15 g | 0.02 g |
| Phenylalanine | 0.45 g | 0.05 g |
| Phosphorus | 3378 mg | 337.8 mg |
| Phytosterols | 25 mg | 2.5 mg |
| Potassium | 667 mg | 66.7 mg |
| Proline | 1 g | 0.1 g |
| Protein | 88.06 g | 8.81 g |
| Salt | 95049.01 g | 9504.9 g |
| Selenium | 13.1 µg | 1.31 µg |
| Serine | 0.45 g | 0.05 g |
| Sodium | 76644 mg | 7664.4 mg |
| Starch | 73.5 g | 7.35 g |
| Stearic Acid | 0.02 g | 0 g |
| Sucrose | 100.9 g | 10.09 g |
| Sugar | 148.48 g | 14.85 g |
| Sugar added | 1 g | 0.1 g |
| Sulfur | 211 mg | 21.1 mg |
| Threonine | 0.28 g | 0.03 g |
| Tryptophan | 0.12 g | 0.01 g |
| Tyrosine | 0.28 g | 0.03 g |
| Valine | 0.42 g | 0.04 g |
| Vitamin A | 439 µg | 43.9 µg |
| Vitamin B1 (Thiamin) | 2.75 mg | 0.28 mg |
| Vitamin B12 (Cobalamin) | 1.1 µg | 0.11 µg |
| Vitamin B2 (Riboflavin) | 2.18 mg | 0.22 mg |
| Vitamin B3 (Niacin) | 4.29 mg | 0.43 mg |
| Vitamin B4 (Choline) | 25.3 mg | 2.53 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg | 0.03 mg |
| Vitamin B6 (Pyridoxine) | 1.59 mg | 0.16 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 0.15 mg |
| Vitamin B9 (Folate) | 88 µg | 8.8 µg |
| Vitamin C (Ascorbic acid) | 1 mg | 0.1 mg |
| Vitamin D | 136 µg | 13.6 µg |
| Vitamin E | 19.23 mg | 1.92 mg |
| Vitamin K | 23.5 µg | 2.35 µg |
| Water | 22.3 g | 2.23 g |
| Zinc | 5.11 mg | 0.51 mg |
