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Savings, Steamed (Without Addition of Salt)
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Savings, Steamed (Without Addition of Salt)

g No Added Salt Steamed Asparagus
23 KCAL KCAL / 100g
2.1g Protein
0.2g Fat
3.1g Carbohydrates
No Added Salt Steamed Asparagus

Savings, Steamed (Without Addition of Salt)

23 KCAL / 100g
2.1g Protein
0.2g Fat
3.1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.6 g
Calcium 15 mg
Carbohydrate 3.1 g
Carotene Beta 133 mg
Chlorine 57 mg
Cholesterol 1 mg
Chromium 0.5 µg
Copper 0.07 mg
Fat 0.2 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.08 g
Fatty saturated 0.04 g
Fiber 2.1 g
Fiber insoluble 0.9 g
Fiber soluble 1.2 g
Fluoride 2 mg
Iodine 6.7 µg
Iron 0.3 mg
Lutein + zeaxanthin 400 mg
Magnesium 10 mg
Manganese 0.12 mg
Molybdenum 1.2 µg
Natron 1.4 g
Omega 3 0.04 g
Omega 6 0.03 g
Phosphorus 46 mg
Potassium 220 mg
Protein 2.1 g
Salt 0.05 g
Selenium 1 µg
Sodium 2 mg
Sugar 3 g
Vitamin A 12 µg
Vitamin ARE 23 µg
Vitamin B1 (Thiamin) 0.1 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.12 mg
Vitamin B3 (Niacin) 0.88 mg
Vitamin B5 (Pantothenic acid) 0.16 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B7 (Biotin) 0.5 mg
Vitamin B9 (Folate) 45.8 µg
Vitamin C (Ascorbic acid) 11.2 mg
Vitamin D 1 µg
Vitamin E 1.9 mg
Vitamin K 190 µg
Water 93 g
Zinc 0.4 mg
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