1 photo
1351
Roasted Cabbage, Steamed (No Salt Added)
Base: 100g
No Added Salt
No Salt Added
Cauliflower
Roasted
Steamed
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
37 kcal (155 kJ) |
Protein / 100g
|
3,6 g |
|
Fat / 100g
|
0,4 g |
Carbs / 100g
|
3,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
89,4 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Roasted Cabbage, Steamed (No Salt Added)
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Biedronka
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
0,53 USD
20 g protein
0,89 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Biedronka
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
30
kcal
Protein
3.6g
Fat
0.4g
Carbs
3g
Bio-Analysis
Food Product
Roasted Cabbage, Steamed (No Salt Added)
30 kcal
B: 3.6g
T: 0.4g
W: 3g
🔍
Looking for a specific mineral or vitamin?
Explore all 51 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.6
g
Nutrient
4% RDA
Calcium
28
mg
Nutrient
1% RDA
Carbohydrate
3
g
Nutrient
Carotene Beta
100
mg
Nutrient
Chlorine
28
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.5
µg
Nutrient
Copper
0.04
mg
Nutrient
Energy
33
kJ
Nutrient
1% RDA
Fat
0.4
g
Nutrient
Fatty monounsaturated
0.05
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
1
g
Nutrient
10% RDA
Fiber
2.4
g
Nutrient
Fiber insoluble
1.6
g
Nutrient
Fiber soluble
0.8
g
Nutrient
Fluoride
1
mg
Nutrient
Glutamine
0.1
g
Nutrient
Iodine
0.6
µg
Nutrient
4% RDA
Iron
0.5
mg
Nutrient
Lutein + zeaxanthin
120
mg
Nutrient
5% RDA
Magnesium
18
mg
Nutrient
Manganese
0.2
mg
Nutrient
Molybdenum
1.5
µg
Nutrient
Natron
4.7
g
Nutrient
Omega 3
0.04
g
Nutrient
Omega 6
0.18
g
Nutrient
10% RDA
Phosphorus
72
mg
Nutrient
15% RDA
Potassium
289
mg
Nutrient
7% RDA
Protein
3.6
g
Nutrient
Salt
0.03
g
Nutrient
5% RDA
Selenium
2.9
µg
Nutrient
1% RDA
Sodium
12
mg
Nutrient
5% RDA
Sugar
2.5
g
Nutrient
Sulfur
30
mg
Nutrient
1% RDA
Vitamin A
8
µg
Nutrient
Vitamin ARE
17
µg
Nutrient
Vitamin B1 (Thiamin)
0.11
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.12
mg
Nutrient
Vitamin B3 (Niacin)
0.45
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.49
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.24
mg
Nutrient
Vitamin B9 (Folate)
26.8
µg
Nutrient
Vitamin C (Ascorbic acid)
105
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
3% RDA
Vitamin E
0.4
mg
Nutrient
467% RDA
Vitamin K
350
µg
Nutrient
Water
89.4
g
Nutrient
3% RDA
Zinc
0.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.6 g | - |
| Calcium | - | 28 mg | 4% |
| Carbohydrate | - | 3 g | 1% |
| Carotene Beta | - | 100 mg | - |
| Chlorine | - | 28 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.5 µg | - |
| Copper | - | 0.04 mg | - |
| Energy | - | 33 kJ | - |
| Fat | - | 0.4 g | 1% |
| Fatty monounsaturated | - | 0.05 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 2.4 g | 10% |
| Fiber insoluble | - | 1.6 g | - |
| Fiber soluble | - | 0.8 g | - |
| Fluoride | - | 1 mg | - |
| Glutamine | - | 0.1 g | - |
| Iodine | - | 0.6 µg | - |
| Iron | - | 0.5 mg | 4% |
| Lutein + zeaxanthin | - | 120 mg | - |
| Magnesium | - | 18 mg | 5% |
| Manganese | - | 0.2 mg | - |
| Molybdenum | - | 1.5 µg | - |
| Natron | - | 4.7 g | - |
| Omega 3 | - | 0.04 g | - |
| Omega 6 | - | 0.18 g | - |
| Phosphorus | - | 72 mg | 10% |
| Potassium | - | 289 mg | 15% |
| Protein | - | 3.6 g | 7% |
| Salt | - | 0.03 g | - |
| Selenium | - | 2.9 µg | 5% |
| Sodium | - | 12 mg | 1% |
| Sugar | - | 2.5 g | 5% |
| Sulfur | - | 30 mg | - |
| Vitamin A | - | 8 µg | 1% |
| Vitamin ARE | - | 17 µg | - |
| Vitamin B1 (Thiamin) | - | 0.11 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.12 mg | - |
| Vitamin B3 (Niacin) | - | 0.45 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.49 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.24 mg | - |
| Vitamin B9 (Folate) | - | 26.8 µg | - |
| Vitamin C (Ascorbic acid) | - | 105 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.4 mg | 3% |
| Vitamin K | - | 350 µg | 467% |
| Water | - | 89.4 g | - |
| Zinc | - | 0.3 mg | 3% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (3.6 g), fat (0.4 g), and dietary fiber (2.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.6 g
Simple sugars: 2.5 g
Slowing fiber: 2.4 g
