Pumpkin, steamed (no added salt)
g
No Added Salt
No Salt Added
Steamed
24 KCAL
KCAL / 100g
1.1g
Protein
0.1g
Fat
4.7g
Carbohydrates
No Added Salt
No Salt Added
Steamed
Pumpkin, steamed (no added salt)
24
KCAL / 100g
1.1g
Protein
0.1g
Fat
4.7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.03 g |
| Alpha-Cryptoxanthin | 10 µg |
| Arginine | 0.04 g |
| Ash | 0.5 g |
| Aspartic acid | 0.08 g |
| Beta-Cryptoxanthin | 50 µg |
| Beta-Glucan | 0.05 g |
| Boron | 0.03 mg |
| Calcium | 43 mg |
| Carbohydrate | 4.7 g |
| Carotene Alpha | 200 µg |
| Carotene Beta | 2601 mg |
| Carotin Gamma | 50 µg |
| Chlorine | 67 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Citric acid | 10 mg |
| Cobalt | 0 µg |
| Copper | 0.05 mg |
| Cysteine | 0.01 g |
| Fat | 0.1 g |
| Fatty monounsaturated | 0.01 g |
| Fatty polyunsaturated | 0.04 g |
| Fatty saturated | 0.02 g |
| Fatty trans | 1 g |
| Fiber | 1.1 g |
| Fiber insoluble | 0.9 g |
| Fiber soluble | 0.2 g |
| Fluoride | 0.01 mg |
| Fructose | 1.3 g |
| Galactose | 1 g |
| Glicemyc Index | 75 µg |
| Glucose | 1.2 g |
| Glutamic acid | 0.12 g |
| Glutamine | 0.05 g |
| Glycine | 0.03 g |
| Histidine | 0.02 g |
| Hydroxyproline | 1 g |
| Inulin | 0.1 g |
| Iodine | 0.2 µg |
| Iron | 0.2 mg |
| Isoleucine | 0.03 g |
| Lactose | 1 g |
| Leucine | 0.05 g |
| Lutein + zeaxanthin | 1500 mg |
| Lycopene | 1 µg |
| Lysine | 0.04 g |
| Magnesium | 8.2 mg |
| Malic acid | 15 g |
| Maltose | 0.1 g |
| Manganese | 0.1 mg |
| Methionine | 0.01 g |
| Molybdenum | 0 µg |
| Natron | 0.8 g |
| Nickel | 0 mg |
| Nitrogen | 0.18 g |
| Omega 3 | 0.01 g |
| Omega 6 | 0.03 g |
| Oxalic acid | 0.5 mg |
| Phenylalanine | 0.03 g |
| Phosphorus | 28 mg |
| Phytoene | 100 µg |
| Phytofluene | 50 µg |
| Phytosterols | 12 mg |
| Potassium | 245 mg |
| Proline | 0.02 g |
| Protein | 1.1 g |
| Protein Plant | 1.1 g |
| Quinic acid | 5 g |
| Raffinose | 0.05 g |
| Salt | 0.3 g |
| Selenium | 0.2 µg |
| Serine | 0.03 g |
| Sodium | 1 mg |
| Stachyose | 0.02 g |
| Starch | 0.3 g |
| Sucrose | 1.5 g |
| Sugar | 4 g |
| Sugar added | 1 g |
| Sulfur | 12 mg |
| Threonine | 0.03 g |
| Total Carbohydrates | 4.7 g |
| Total Fat | 0.1 g |
| Total Protein | 1.1 g |
| Tryptophan | 0.01 g |
| Tyrosine | 0.02 g |
| Valine | 0.04 g |
| Vitamin A | 333 µg |
| Vitamin ARE | 665 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.43 mg |
| Vitamin B4 (Choline) | 8.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.44 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B7 (Biotin) | 0.5 mg |
| Vitamin B9 (Folate) | 13.2 µg |
| Vitamin C (Ascorbic acid) | 12.2 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1 mg |
| Vitamin K | 370 µg |
| Water | 92.3 g |
| Zeaxanthin | 100 µg |
| Zinc | 0.1 mg |
