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Maize
Steamed Foods
Whole Grains
Maize, Steamed (without Addition of Salt)
93
KCAL / 100g
3.5g
Protein
1.3g
Fat
16.9g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Arginine | 0.12 g |
| Beta-sitosterol | 25 mg |
| Protein | 3.5 g |
| Protein Plant | 3.5 g |
| Protein Animal | 1 g |
| Boron | 20 mg |
| Fiber | 2.7 g |
| Fiber insoluble | 1.9 g |
| Fiber soluble | 0.8 g |
| Capric Acid | 1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 7.9 mg |
| Chloride | 11.5 mg |
| Cholesterol | 1 mg |
| Chromium | 1.2 µg |
| Sugar | 3.7 g |
| Sugar added | 1 g |
| Zinc | 0.6 mg |
| Cystine | 0.05 g |
| Phenylalanine | 0.15 g |
| Phytosterols | 30 mg |
| Phosphorus | 90 mg |
| Fructose | 1.2 g |
| Glucose | 1.7 g |
| Histidine | 0.09 g |
| Glicemyc Index | 55 µg |
| Inulin | 0.1 g |
| Isoleucine | 0.13 g |
| Iodine | 3.6 µg |
| Carotene Beta | 48 mg |
| Kcal | 86 kcal |
| Campesterol | 2 g |
| KJ | 360 kJ |
| Alpha Linolenic Acid | 0.01 g |
| Citric acid | 20 mg |
| Glutamic acid | 0.6 g |
| Quinic acid | 1 g |
| Linoleic Acid | 0.47 g |
| Malic acid | 50 g |
| Oxalic acid | 2 mg |
| Oleic Acid | 0.3 g |
| Fatty monounsaturated | 0.3 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.5 g |
| Lauric Acid | 1 g |
| Leucine | 0.35 g |
| Lysine | 0.2 g |
| Lutein + zeaxanthin | 640 mg |
| Lycopene | 1 µg |
| Magnesium | 28 mg |
| Manganese | 0.15 mg |
| Methionine | 0.06 g |
| Copper | 0.05 mg |
| Molybdenum | 10.3 µg |
| Myristic Acid | 1 g |
| Natron | 0.3 g |
| Nickel | 2 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.48 g |
| Palmitic Acid | 0.18 g |
| Phytoene | 1 µg |
| Phytofluene | 1 µg |
| Ash | 0.6 g |
| Potassium | 196 mg |
| Sucrose | 0.8 g |
| Selenium | 0.6 µg |
| Sulfur | 12 mg |
| Starch | 11.2 g |
| Stearic Acid | 0.02 g |
| Stigmasterol | 1.5 g |
| Sodium | 9 mg |
| Salt | 0.02 g |
| Threonine | 0.12 g |
| Tryptophan | 0.04 g |
| Tyrosine | 0.11 g |
| Fat | 1.3 g |
| Valine | 0.16 g |
| Calcium | 2.4 mg |
| Vitamin A | 10 µg |
| Vitamin ARE | 19 µg |
| Vitamin B1 (Thiamin) | 0.14 mg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 1.55 mg |
| Vitamin B5 (Pantothenic acid) | 0.86 mg |
| Vitamin B6 (Pyridoxine) | 0.21 mg |
| Vitamin B7 (Biotin) | 2.4 mg |
| Vitamin B9 (Folate) | 29.3 µg |
| Vitamin C (Ascorbic acid) | 10.2 mg |
| Vitamin E | 0.03 mg |
| Vitamin K | 280 µg |
| Water | 75.2 g |
| Carbohydrate | 16.9 g |
| Zeaxanthin | 370 µg |
| Iron | 0.4 mg |