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Root Vegetables
Starchy Foods
Boiled Foods
Cassava, root, boiled (no salt added)
125
KCAL / 100g
1g
Protein
0.2g
Fat
29.8g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.03 g |
| Arginine | 0.03 g |
| Protein | 1 g |
| Boron | 0.1 mg |
| Fiber | 1.8 g |
| Fiber insoluble | 1.2 g |
| Fiber soluble | 0.6 g |
| Total sugar alcohols | 1 g |
| Chlorine | 45 mg |
| Cholesterol | 1 mg |
| Choline | 10 mg |
| Chromium | 1 µg |
| Cobalt | 0.1 µg |
| Sugar | 0.4 g |
| Sugar added | 1 g |
| Zinc | 0.3 mg |
| Cysteine | 0.01 g |
| Phenylalanine | 0.03 g |
| Phytosterols | 10 mg |
| Fluoride | 2 mg |
| Phosphorus | 35 mg |
| Fructose | 0.1 g |
| Glycine | 0.03 g |
| Glucose | 0.1 g |
| Histidine | 0.02 g |
| Glicemyc Index | 56 µg |
| Isoleucine | 0.03 g |
| Iodine | 1.8 µg |
| Carotene Beta | 29 mg |
| Kcal | 112 kcal |
| KJ | 469 kJ |
| Silica | 5 mg |
| Aspartic acid | 0.08 g |
| Glutamic acid | 0.12 g |
| Malic acid | 5 g |
| Oxalic acid | 20 mg |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.03 g |
| Leucine | 0.05 g |
| Lysine | 0.04 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 59 mg |
| Manganese | 0.4 mg |
| Methionine | 0.01 g |
| Copper | 0.1 mg |
| Molybdenum | 5 µg |
| Natron | 0.8 g |
| Nickel | 2 mg |
| Nitrogen | 16 g |
| Omega 3 | 0.01 g |
| Omega 6 | 0.02 g |
| Ash | 0.6 g |
| Potassium | 180 mg |
| Proline | 0.03 g |
| Sucrose | 0.2 g |
| Selenium | 0.6 µg |
| Serine | 0.03 g |
| Sulfur | 15 mg |
| Starch | 29.4 g |
| Sodium | 14 mg |
| Salt | 0.04 g |
| Threonine | 0.03 g |
| Tryptophan | 0.01 g |
| Tyrosine | 0.02 g |
| Fat | 0.2 g |
| Valine | 0.04 g |
| Calcium | 30 mg |
| Vitamin A | 2 µg |
| Vitamin ARE | 5 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B12 (Cobalamin) | 0.2 µg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.45 mg |
| Vitamin B5 (Pantothenic acid) | 0.38 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg |
| Vitamin B7 (Biotin) | 1.8 mg |
| Vitamin B9 (Folate) | 15.1 µg |
| Vitamin C (Ascorbic acid) | 21 mg |
| Vitamin E | 5.4 mg |
| Vitamin K | 220 µg |
| Water | 62.8 g |
| Carbohydrate | 29.8 g |
| Iron | 0.7 mg |