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Zucchetti, steamed (no added salt)
18
KCAL / 100g
1.9g
Protein
0.2g
Fat
2.2g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1.9 g |
| Total Protein | 1.9 g |
| Protein Plant | 1.9 g |
| Fiber | 1 g |
| Fiber insoluble | 0.7 g |
| Fiber soluble | 0.3 g |
| Chlorine | 26 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Sugar | 2.1 g |
| Zinc | 0.3 mg |
| Phosphorus | 33 mg |
| Fructose | 1 g |
| Glucose | 0.8 g |
| Glutamine | 0.1 g |
| Glicemyc Index | 15 µg |
| Iodine | 2.5 µg |
| Carotene Beta | 155 mg |
| Kcal | 17 kcal |
| KJ | 71 kJ |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.03 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 2100 mg |
| Magnesium | 24 mg |
| Manganese | 0.1 mg |
| Copper | 0.04 mg |
| Molybdenum | 1 µg |
| Natron | 2.9 g |
| Omega 3 | 0.01 g |
| Omega 6 | 0.09 g |
| Ash | 0.5 g |
| Potassium | 290 mg |
| Sucrose | 0.3 g |
| Selenium | 0.2 µg |
| Starch | 0.1 g |
| Sodium | 2 mg |
| Salt | 0.05 g |
| Fat | 0.2 g |
| Total Fat | 0.2 g |
| Calcium | 21 mg |
| Vitamin A | 13 µg |
| Vitamin ARE | 26 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.55 mg |
| Vitamin B5 (Pantothenic acid) | 0.19 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B7 (Biotin) | 0.2 mg |
| Vitamin B9 (Folate) | 24.5 µg |
| Vitamin C (Ascorbic acid) | 13 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 220 µg |
| Water | 94.6 g |
| Carbohydrate | 2.2 g |
| Total Carbohydrates | 2.2 g |
| Iron | 0.7 mg |