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Leaf vegetables (salads), steamed (without added salt)
20
KCAL / 100g
1.5g
Protein
0.3g
Fat
2.8g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 15 g |
| Alpha-Cryptoxanthin | 1 µg |
| Arginine | 20 g |
| Nitrate | 50 mg |
| Beta-Glucan | 0.01 g |
| Beta-Cryptoxanthin | 1 µg |
| Protein | 1.5 g |
| Protein Plant | 1.5 g |
| Boron | 20 mg |
| Fiber | 2.2 g |
| Fiber insoluble | 1.4 g |
| Fiber soluble | 0.8 g |
| Chlorine | 31 mg |
| Chloride | 31 mg |
| Cholesterol | 1 mg |
| Chromium | 0.2 µg |
| Cobalt | 0.1 µg |
| Sugar | 2.4 g |
| Sugar added | 1 g |
| Zinc | 0.2 mg |
| Phytosterols | 5 mg |
| Phosphorus | 33 mg |
| Fructose | 1.2 g |
| Glycine | 10 g |
| Glucose | 0.6 g |
| Glutamine | 50 g |
| Glicemyc Index | 32 µg |
| Inulin | 0.1 g |
| Iodine | 2.3 µg |
| Carotene Beta | 591 mg |
| Kcal | 19 kcal |
| KJ | 80 kJ |
| Silica | 1 mg |
| Oxalic acid | 10 mg |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 2500 mg |
| Lycopene | 1 µg |
| Magnesium | 17 mg |
| Manganese | 0.2 mg |
| Copper | 0.04 mg |
| Molybdenum | 2 µg |
| Natron | 15 g |
| Nickel | 1 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.08 g |
| Phytoene | 10 µg |
| Phytofluene | 5 µg |
| Ash | 0.6 g |
| Potassium | 200 mg |
| Proline | 10 g |
| Sucrose | 0.6 g |
| Selenium | 0.3 µg |
| Serine | 15 g |
| Sulfur | 20 mg |
| Starch | 0.3 g |
| Sodium | 20 mg |
| Salt | 0.05 g |
| Fat | 0.3 g |
| Calcium | 41 mg |
| Vitamin A | 49 µg |
| Vitamin ARE | 99 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.24 mg |
| Vitamin B5 (Pantothenic acid) | 0.19 mg |
| Vitamin B6 (Pyridoxine) | 0.11 mg |
| Vitamin B7 (Biotin) | 0.5 mg |
| Vitamin B9 (Folate) | 26.5 µg |
| Vitamin C (Ascorbic acid) | 19.4 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 230 µg |
| Water | 94.9 g |
| Carbohydrate | 2.8 g |
| Zeaxanthin | 1000 µg |
| Iron | 0.4 mg |