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Leaf vegetables (salads), steamed (without added salt)
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Leaf vegetables (salads), steamed (without added salt)

g Leafy Vegetables No Added Salt Vegetables Steamed Salads
20 KCAL KCAL / 100g
1.5g Protein
0.3g Fat
2.8g Carbohydrates
Leafy Vegetables No Added Salt Vegetables Steamed Salads

Leaf vegetables (salads), steamed (without added salt)

20 KCAL / 100g
1.5g Protein
0.3g Fat
2.8g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 15 g
Alpha-Cryptoxanthin 1 µg
Arginine 20 g
Ash 0.6 g
Beta-Cryptoxanthin 1 µg
Beta-Glucan 0.01 g
Boron 20 mg
Calcium 41 mg
Carbohydrate 2.8 g
Carotene Beta 591 mg
Chloride 31 mg
Chlorine 31 mg
Cholesterol 1 mg
Chromium 0.2 µg
Cobalt 0.1 µg
Copper 0.04 mg
Fat 0.3 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.1 g
Fatty trans 1 g
Fiber 2.2 g
Fiber insoluble 1.4 g
Fiber soluble 0.8 g
Fructose 1.2 g
Glicemyc Index 32 µg
Glucose 0.6 g
Glutamine 50 g
Glycine 10 g
Inulin 0.1 g
Iodine 2.3 µg
Iron 0.4 mg
Lutein + zeaxanthin 2500 mg
Lycopene 1 µg
Magnesium 17 mg
Manganese 0.2 mg
Molybdenum 2 µg
Natron 15 g
Nickel 1 mg
Nitrate 50 mg
Omega 3 0.03 g
Omega 6 0.08 g
Oxalic acid 10 mg
Phosphorus 33 mg
Phytoene 10 µg
Phytofluene 5 µg
Phytosterols 5 mg
Potassium 200 mg
Proline 10 g
Protein 1.5 g
Protein Plant 1.5 g
Salt 0.05 g
Selenium 0.3 µg
Serine 15 g
Silica 1 mg
Sodium 20 mg
Starch 0.3 g
Sucrose 0.6 g
Sugar 2.4 g
Sugar added 1 g
Sulfur 20 mg
Vitamin A 49 µg
Vitamin ARE 99 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.06 mg
Vitamin B3 (Niacin) 0.24 mg
Vitamin B5 (Pantothenic acid) 0.19 mg
Vitamin B6 (Pyridoxine) 0.11 mg
Vitamin B7 (Biotin) 0.5 mg
Vitamin B9 (Folate) 26.5 µg
Vitamin C (Ascorbic acid) 19.4 mg
Vitamin D 1 µg
Vitamin E 0.3 mg
Vitamin K 230 µg
Water 94.9 g
Zeaxanthin 1000 µg
Zinc 0.2 mg
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