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Fruit
Raw Plums
High Fiber
Sugar corn (preserved), warmed (no added salt)
98
KCAL / 100g
3.1g
Protein
1.2g
Fat
18.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 3.1 g |
| Fiber | 2.7 g |
| Chlorine | 40 mg |
| Cholesterol | 1 mg |
| Sugar | 7 g |
| Zinc | 0.5 mg |
| Phosphorus | 70 mg |
| Carotene Beta | 116 mg |
| Kcal | 86 kcal |
| KJ | 360 kJ |
| Fatty monounsaturated | 0.3 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.6 g |
| Lutein + zeaxanthin | 60 mg |
| Magnesium | 21 mg |
| Manganese | 0.06 mg |
| Copper | 0.05 mg |
| Natron | 270 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.5 g |
| Ash | 0.6 g |
| Potassium | 210 mg |
| Selenium | 0.3 µg |
| Starch | 11.6 g |
| Sodium | 270 mg |
| Salt | 0.7 g |
| Fat | 1.2 g |
| Calcium | 4 mg |
| Vitamin A | 10 µg |
| Vitamin ARE | 19 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 1.19 mg |
| Vitamin B5 (Pantothenic acid) | 0.45 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B7 (Biotin) | 0.5 mg |
| Vitamin B9 (Folate) | 21.1 µg |
| Vitamin C (Ascorbic acid) | 0.8 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 180 µg |
| Water | 74.8 g |
| Carbohydrate | 18.6 g |
| Iron | 0.5 mg |