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Green Bean, Steamed (No Added Salt)
27
KCAL / 100g
2g
Protein
0.2g
Fat
4.4g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2 g |
| Fiber | 3.2 g |
| Fiber insoluble | 2.4 g |
| Fiber soluble | 0.8 g |
| Chlorine | 14 mg |
| Cholesterol | 1 mg |
| Sugar | 3.4 g |
| Zinc | 0.4 mg |
| Phosphorus | 40 mg |
| Iodine | 2.6 µg |
| Carotene Beta | 350 mg |
| Kcal | 31 kcal |
| KJ | 130 kJ |
| Fatty acids | 0.2 g |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.1 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein | 640 µg |
| Magnesium | 24 mg |
| Manganese | 0.22 mg |
| Copper | 0.06 mg |
| Natron | 3.6 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.09 g |
| Potassium | 210 mg |
| Selenium | 1 µg |
| Sodium | 7 mg |
| Fat | 0.2 g |
| Calcium | 54 mg |
| Vitamin A | 29 µg |
| Vitamin ARE | 58 µg |
| Vitamin B1 (Thiamin) | 0.11 mg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 0.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.12 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B9 (Folate) | 35.1 µg |
| Vitamin C (Ascorbic acid) | 8.4 mg |
| Vitamin E | 0.4 mg |
| Vitamin K | 240 µg |
| Water | 90 g |
| Carbohydrate | 4.4 g |
| Zeaxanthin | 120 µg |
| Iron | 0.9 mg |