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Fennel, Steamed (Without Addition of Salt)
16
KCAL / 100g
1g
Protein
0.3g
Fat
2.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1 g |
| Boron | 50 mg |
| Fiber | 3 g |
| Fiber insoluble | 2.2 g |
| Fiber soluble | 0.8 g |
| Chlorine | 26 mg |
| Chloride | 26 mg |
| Cholesterol | 1 mg |
| Chromium | 0.2 µg |
| Cobalt | 0.1 µg |
| Sugar | 0.1 g |
| Zinc | 0.3 mg |
| Fluoride | 1 mg |
| Phosphorus | 36 mg |
| Fructose | 0.05 g |
| Glucose | 0.05 g |
| Glicemyc Index | 32 µg |
| Iodine | 4.8 µg |
| Carotene Beta | 126 mg |
| Kcal | 19 kcal |
| KJ | 80 kJ |
| Fatty monounsaturated | 0.08 g |
| Fatty saturated | 0.05 g |
| Fatty polyunsaturated | 0.12 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 11 mg |
| Manganese | 0.1 mg |
| Copper | 0.03 mg |
| Molybdenum | 2 µg |
| Natron | 13 g |
| Omega 3 | 0.03 g |
| Omega 6 | 0.09 g |
| Ash | 0.7 g |
| Potassium | 250 mg |
| Selenium | 0.2 µg |
| Sulfur | 20 mg |
| Starch | 1.5 g |
| Sodium | 40 mg |
| Salt | 0.1 g |
| Fat | 0.3 g |
| Calcium | 35 mg |
| Vitamin A | 11 µg |
| Vitamin ARE | 21 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.56 mg |
| Vitamin B5 (Pantothenic acid) | 0.12 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B9 (Folate) | 33 µg |
| Vitamin C (Ascorbic acid) | 4.4 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 400 µg |
| Water | 93.4 g |
| Carbohydrate | 2.2 g |
| Iron | 0.4 mg |