Potatoes, Peeled and Steamed (Without Addition of Salt)
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Nasi Goreng
Prepared Meals
Fried Rice
Potatoes, Peeled and Steamed (Without Addition of Salt)
71
KCAL / 100g
2g
Protein
0.1g
Fat
15.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 50 g |
| Alcohol | 1 g |
| Arginine | 40 g |
| Beta-Glucan | 0.1 g |
| Beta-sitosterol | 3 mg |
| Protein | 2 g |
| Protein Plant | 1.9 g |
| Protein Animal | 0.1 g |
| Boron | 10 mg |
| Fiber | 2.2 g |
| Fiber insoluble | 1.6 g |
| Fiber soluble | 0.6 g |
| Total sugar alcohols | 1 g |
| Chlorine | 48 mg |
| Cholesterol | 1 mg |
| Chromium | 0.5 µg |
| Cobalt | 0.1 µg |
| Sugar | 0.7 g |
| Sugar added | 1 g |
| Zinc | 0.2 mg |
| Cysteine | 20 g |
| Phenylalanine | 60 g |
| Phytosterols | 5 mg |
| Fluoride | 1 mg |
| Phosphorus | 50 mg |
| Fructose | 0.2 g |
| Galactose | 1 g |
| Glycine | 40 g |
| Glucose | 0.3 g |
| Glutamine | 0.3 g |
| Histidine | 30 g |
| Hydroxyproline | 1 g |
| Glicemyc Index | 54 µg |
| Inulin | 0.1 g |
| Isoleucine | 50 g |
| Iodine | 3.9 µg |
| Carotene Beta | 5 mg |
| Campesterol | 1 g |
| Aspartic acid | 200 g |
| Citric acid | 100 mg |
| Folate | 13.1 µg |
| Glutamic acid | 250 g |
| Quinic acid | 1 g |
| Malic acid | 50 g |
| Oxalic acid | 5 mg |
| Acidity | 0.1 g |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.03 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lactose | 1 g |
| Leucine | 80 g |
| Lignin | 0.1 g |
| Lysine | 0.1 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 22 mg |
| Maltose | 0.1 g |
| Manganese | 0.2 mg |
| Methionine | 20 g |
| Copper | 0.05 mg |
| Molybdenum | 1 µg |
| Natron | 0.9 g |
| Nickel | 1 mg |
| Nitrogen | 30 g |
| Omega 3 | 0.01 g |
| Omega 6 | 0.08 g |
| Ash | 0.8 g |
| Potassium | 400 mg |
| Proline | 50 g |
| Raffinose | 0.1 g |
| Sucrose | 0.2 g |
| Selenium | 0.2 µg |
| Serine | 60 g |
| Sulfur | 30 mg |
| Starch | 14.9 g |
| Stachyose | 1 g |
| Stigmasterol | 0.5 g |
| Sodium | 10 mg |
| Salt | 0.03 g |
| Taurine | 1 mg |
| Threonine | 50 g |
| Tryptophan | 20 g |
| Tyrosine | 40 g |
| Fat | 0.1 g |
| Valine | 70 g |
| Calcium | 5 mg |
| Verbascose | 1 g |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 1.1 mg |
| Vitamin B4 (Choline) | 12 mg |
| Vitamin B5 (Pantothenic acid) | 0.33 mg |
| Vitamin B6 (Pyridoxine) | 0.12 mg |
| Vitamin B7 (Biotin) | 0.1 mg |
| Witamine B8 (Inositol) | 20 mg |
| Vitamin B9 (Folate) | 13.1 µg |
| Vitamin C (Ascorbic acid) | 15.8 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.02 mg |
| Vitamin K | 350 µg |
| Water | 80.2 g |
| Carbohydrate | 15.6 g |
| Iron | 0.2 mg |