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Mangold, steamed (no added salt)
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Mangold, steamed (no added salt)

g No Added Salt No Salt Added Swiss Chard Steamed
27 KCAL KCAL / 100g
2.6g Protein
0.3g Fat
3.4g Carbohydrates
No Added Salt No Salt Added Swiss Chard Steamed

Mangold, steamed (no added salt)

27 KCAL / 100g
2.6g Protein
0.3g Fat
3.4g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.2 g
Calcium 100 mg
Carbohydrate 3.4 g
Carotene Beta 1675 mg
Chloride 200 mg
Chlorine 130 mg
Cholesterol 1 mg
Copper 0.15 mg
Dietary Fiber 1.6 g
Fat 0.3 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.15 g
Fatty saturated 0.05 g
Fiber insoluble 0.8 g
Fiber soluble 0.8 g
Iodine 1.3 µg
Iron 2.4 mg
Lutein + zeaxanthin 3500 mg
Magnesium 96 mg
Manganese 0.2 mg
Natron 190 g
Omega 3 0.05 g
Omega 6 0.1 g
Phosphorus 54 mg
Potassium 500 mg
Protein 2.6 g
Salt 0.5 g
Selenium 0.9 µg
Sodium 190 mg
Sugar 0.6 g
Vitamin A 140 µg
Vitamin ARE 279 µg
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B12 (Cobalamin) 0.2 µg
Vitamin B2 (Riboflavin) 0.15 mg
Vitamin B3 (Niacin) 0.42 mg
Vitamin B5 (Pantothenic acid) 0.2 mg
Vitamin B6 (Pyridoxine) 0.09 mg
Vitamin B7 (Biotin) 0.5 mg
Vitamin B9 (Folate) 14 µg
Vitamin C (Ascorbic acid) 15.4 mg
Vitamin E 1.5 mg
Vitamin K 420 µg
Water 92.5 g
Zinc 0.4 mg
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