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Sandwich
Semi-Hard Cheese
Quick Meal
Mangold, steamed (no added salt)
27
KCAL / 100g
2.6g
Protein
0.3g
Fat
3.4g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.6 g |
| Dietary Fiber | 1.6 g |
| Fiber insoluble | 0.8 g |
| Fiber soluble | 0.8 g |
| Chlorine | 130 mg |
| Chloride | 200 mg |
| Cholesterol | 1 mg |
| Sugar | 0.6 g |
| Zinc | 0.4 mg |
| Phosphorus | 54 mg |
| Iodine | 1.3 µg |
| Carotene Beta | 1675 mg |
| Kcal | 22 kcal |
| KJ | 92 kJ |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.05 g |
| Fatty polyunsaturated | 0.15 g |
| Lutein + zeaxanthin | 3500 mg |
| Magnesium | 96 mg |
| Manganese | 0.2 mg |
| Copper | 0.15 mg |
| Natron | 190 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.1 g |
| Ash | 1.2 g |
| Potassium | 500 mg |
| Selenium | 0.9 µg |
| Sodium | 190 mg |
| Salt | 0.5 g |
| Fat | 0.3 g |
| Calcium | 100 mg |
| Vitamin A | 140 µg |
| Vitamin ARE | 279 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 0.2 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 0.42 mg |
| Vitamin B5 (Pantothenic acid) | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B7 (Biotin) | 0.5 mg |
| Vitamin B9 (Folate) | 14 µg |
| Vitamin C (Ascorbic acid) | 15.4 mg |
| Vitamin E | 1.5 mg |
| Vitamin K | 420 µg |
| Water | 92.5 g |
| Carbohydrate | 3.4 g |
| Iron | 2.4 mg |