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Leaf vegetables (excluding salads), sweetened (no added salt and fat)
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Leaf vegetables (excluding salads), sweetened (no added salt and fat)

g Leafy Vegetables No Added Salt No Salt Added Vegetables Sweetened
21 KCAL KCAL / 100g
1.6g Protein
0.3g Fat
2.9g Carbohydrates
Leafy Vegetables No Added Salt No Salt Added Vegetables Sweetened

Leaf vegetables (excluding salads), sweetened (no added salt and fat)

21 KCAL / 100g
1.6g Protein
0.3g Fat
2.9g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.2 g
Beta-Cryptoxanthin 50 µg
Beta-Glucan 0.05 g
Boron 0.1 mg
Calcium 44 mg
Carbohydrate 2.9 g
Carotene Beta 623 mg
Chlorine 33 mg
Cholesterol 1 mg
Chromium 2 µg
Citric acid 50 mg
Copper 0.05 mg
Fat 0.3 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.1 g
Fatty trans 1 g
Fiber 1.5 g
Fiber insoluble 1 g
Fiber soluble 0.5 g
Fructose 1.2 g
Galactose 1 g
Glucose 0.7 g
Glutamine 0.15 g
Inulin 0.1 g
Iodine 2.4 µg
Iron 0.5 mg
Lactose 1 g
Lutein + zeaxanthin 2500 mg
Lycopene 1 µg
Magnesium 17 mg
Malic acid 100 g
Maltose 1 g
Manganese 0.25 mg
Molybdenum 2 µg
Natron 17 g
Nickel 0.01 mg
Nitrogen 0.03 g
Omega 3 0.05 g
Omega 6 0.08 g
Oxalic acid 30 mg
Phosphorus 34 mg
Phytosterols 10 mg
Potassium 200 mg
Protein 1.6 g
Protein Animal 1 g
Protein Plant 1.6 g
Quinic acid 20 g
Salt 0.03 g
Selenium 0.3 µg
Sodium 10 mg
Starch 0.5 g
Sucrose 0.5 g
Sugar 2.4 g
Sugar added 1.5 g
Total Carbohydrates 2.9 g
Total Fat 0.3 g
Total Protein 1.6 g
Total sugar alcohols 1 g
Vitamin A 52 µg
Vitamin ARE 104 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 0.25 mg
Vitamin B5 (Pantothenic acid) 0.19 mg
Vitamin B6 (Pyridoxine) 0.11 mg
Vitamin B9 (Folate) 27.9 µg
Vitamin C (Ascorbic acid) 19.4 mg
Vitamin D 1 µg
Vitamin E 0.2 mg
Vitamin K 220 µg
Water 93.2 g
Zeaxanthin 1000 µg
Zinc 0.2 mg
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