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Strawberries
Strawberries
Strawberries
41 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 1g • W: 8g
Frozen Cauliflower
Cauliflower
Frozen Cauliflower
29 kcal / 100g ⚠️ 1 alergen
B: 2g • T: 0g • W: 5g
Fresh Spinach
Spinach
Fresh Spinach
27 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 0g • W: 3g
Carrot
Carrots
Carrot
41 kcal / 100g ⚠️ 1 alergen
B: 1g • T: 0g • W: 9g
Curry
Curry
Curry
370 kcal / 100g ⚠️ 3 alergeny
B: 14g • T: 10g • W: 56g
Tomato
Tomato
Tomato
20 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 4g
Concord Grape Sugar-Free Jam
Jam;Jelly & Fruit Spreads
Concord Grape Sugar-Free Jam
120 kcal / 100g ⚠️ 3 alergeny
B: 0g • T: 0g • W: 29g
Dark Chocolate, 70-85% Cacao Solids
Sweets
Dark Chocolate, 70-85% Cacao Solids
598 kcal / 100g ⚠️ 3 alergeny
B: 8g • T: 43g • W: 46g
Egg omelets with speck, prepared
Gerichte/Sonstige Salzige/Rezente Gerichte
Egg omelets with speck, prepared
176 kcal / 100g ⚠️ 3 alergeny
B: 13g • T: 13g • W: 1g
Cherries and sour cherries, raw
Früchte/Früchte Frisch
Cherries and sour cherries, raw
31 kcal / 100g ⚠️ 3 alergeny
B: 0g • T: 1g • W: 6g
Pumpkin seeds 2
Seeds
Pumpkin seeds 2
603 kcal / 100g ⚠️ 3 alergeny
B: 36g • T: 49g • W: 5g
Pumpkin, raw
Gemüse/Gemüse Frisch
Pumpkin, raw
24 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 5g
Dinkel flour, white, type 550
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Mehle Und Stärke
Dinkel flour, white, type 550
343 kcal / 100g ⚠️ 2 alergeny
B: 13g • T: 2g • W: 69g
Tofu, solid, natural (prepared with calcium salt)
Fleischersatzprodukte
Tofu, solid, natural (prepared with calcium salt)
147 kcal / 100g ⚠️ 3 alergeny
B: 15g • T: 9g • W: 3g
Pastry Dough (with Butter), Unbaked
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Teige
Pastry Dough (with Butter), Unbaked
372 kcal / 100g ⚠️ 3 alergeny
B: 7g • T: 21g • W: 39g
Blanc battu with fruits and sweets
Milch Und Milchprodukte/Frischkäse Und Quark
Blanc battu with fruits and sweets
67 kcal / 100g ⚠️ 3 alergeny
B: 8g • T: 0g • W: 8g
Dried Pear
Früchte/Früchte Getrocknet
Dried Pear
261 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 1g • W: 60g
Kohlrabi, raw
Gemüse/Gemüse Frisch
Kohlrabi, raw
24 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 4g
Five grain beans
Alkoholhaltige Getränke/Bier
Five grain beans
24 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 2g • W: 2g
Cabbage vegetables (average), raw
Gemüse/Gemüse Frisch
Cabbage vegetables (average), raw
26 kcal / 100g ⚠️ 1 alergen
B: 2g • T: 0g • W: 3g
Yogurt, nature
Milch Und Milchprodukte/Joghurt Und Sauermilch
Yogurt, nature
66 kcal / 100g ⚠️ 3 alergeny
B: 4g • T: 4g • W: 5g
Wheat Flour, Whole Grain, Type 1700
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Mehle Und Stärke
Wheat Flour, Whole Grain, Type 1700
316 kcal / 100g ⚠️ 3 alergeny
B: 14g • T: 2g • W: 61g
Sheep milk 2
Milch Und Milchprodukte/Milch
Sheep milk 2
105 kcal / 100g ⚠️ 2 alergeny
B: 6g • T: 7g • W: 5g
Mango, raw
Früchte/Früchte Frisch
Mango, raw
65 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 1g • W: 14g
Raw Mandarins
Früchte/Früchte Frisch
Raw Mandarins
42 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 9g
Surimi
Fisch/Fischerzeugnisse
Surimi
125 kcal / 100g ⚠️ 3 alergeny
B: 8g • T: 5g • W: 12g
Crispbread, Whole Grain
Brote;Flocken Und Frühstückscerealien/Knäckebrote;Zwieback;Crackers Und Waffeln
Crispbread, Whole Grain
308 kcal / 100g ⚠️ 3 alergeny
B: 12g • T: 2g • W: 61g
White Cabbage, Steamed (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
White Cabbage, Steamed (Without Addition of Salt)
28 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 1g • W: 4g
Unmatched Dry Cornmeal
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Mais
Unmatched Dry Cornmeal
340 kcal / 100g ⚠️ 1 alergen
B: 9g • T: 1g • W: 74g
Baker's Yeast, Pressed
Verschiedenes/Hefe;Verschiedenes/Backzutaten
Baker's Yeast, Pressed
82 kcal / 100g ⚠️ 1 alergen
B: 17g • T: 1g • W: 1g
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FAQ: Frequently Asked Questions

What are chia seeds?
Chia seeds are tiny black seeds highly nutritious and rich in fiber, protein, and omega-3 fatty acids.
Is peanut butter healthy?
Natural peanut butter is a good source of healthy fats and protein, but should be consumed in moderation due to high calorie density.
Why are bananas healthy?
Bananas are high in potassium and contain pectin, a form of fiber. They can also be a good way to get magnesium and vitamins C and B6.
What is tofu made of?
Tofu is made from condensed soy milk that is pressed into solid white blocks, offering a great plant-based protein source.
What are the benefits of eating oats?
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.
What are the health benefits of carrots?
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
Is olive oil healthy?
Extra virgin olive oil is loaded with heart-healthy monounsaturated fats and powerful antioxidants.
Are walnuts healthy?
Walnuts are an excellent source of antioxidants and omega-3s, which may reduce inflammation and promote heart health.
What are the benefits of garlic?
Garlic contains compounds like allicin, which have potent medicinal properties, including boosting immune function and reducing blood pressure.
What is kefir?
Kefir is a fermented milk drink rich in probiotics, which greatly benefits digestion and gut health.

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