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Five grain beans
24
KCAL / 100g
0.6g
Protein
1.5g
Fat
2g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 30 g |
| Alcohol | 4.1 g |
| Arginine | 40 g |
| Beta-Glucan | 0.05 g |
| Beta-sitosterol | 3 mg |
| Protein | 0.6 g |
| Total Protein | 0.6 g |
| Protein Plant | 0.5 g |
| Protein Animal | 0.1 g |
| Boron | 0.2 mg |
| Fiber | 2.5 g |
| Fiber insoluble | 2 g |
| Fiber soluble | 0.5 g |
| Total sugar alcohols | 1 g |
| Chlorine | 11 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 0 µg |
| Sugar | 2 g |
| Sugar added | 1 g |
| Sugar Alcohols | 1 g |
| Zinc | 0.1 mg |
| Cysteine | 5 g |
| Delta-5-avenasterol | 0.1 mg |
| Phenylalanine | 30 g |
| Phytosterols | 5 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 16 mg |
| Fructose | 0.5 g |
| Galactose | 1 g |
| Glycine | 20 g |
| Glucose | 0.5 g |
| Glutamine | 60 g |
| Histidine | 15 g |
| Hydroxyproline | 1 g |
| Glicemyc Index | 25 µg |
| Inulin | 0.1 g |
| Isoleucine | 25 g |
| Iodine | 0 µg |
| Kcal | 13.5 kcal |
| Campesterol | 1 g |
| KJ | 56.47 kJ |
| Aspartic acid | 80 g |
| Citric acid | 5 mg |
| Glutamic acid | 100 g |
| Quinic acid | 1 g |
| Malic acid | 3 g |
| Oxalic acid | 2 mg |
| Fatty monounsaturated | 0.3 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.5 g |
| Lactose | 1 g |
| Leucine | 50 g |
| Lignin | 0.01 g |
| Lysine | 30 g |
| Lutein + zeaxanthin | 5 mg |
| Magnesium | 11 mg |
| Maltose | 1 g |
| Manganese | 0.1 mg |
| Methionine | 10 g |
| Copper | 0.01 mg |
| Molybdenum | 0.01 µg |
| Natron | 1.4 g |
| Nickel | 0.01 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.4 g |
| Phytoene | 0.01 µg |
| Phytofluene | 0.01 µg |
| Polyols | 1 g |
| Ash | 0.5 g |
| Potassium | 125 mg |
| Proline | 25 g |
| Sucrose | 0.5 g |
| Selenium | 1 µg |
| Serine | 30 g |
| Sulfur | 15 mg |
| Starch | 0.5 g |
| Stigmasterol | 0.5 g |
| Sodium | 5 mg |
| Salt | 0.01 g |
| Taurine | 1 mg |
| Threonine | 20 g |
| Tryptophan | 5 g |
| Tyrosine | 20 g |
| Fat | 1.5 g |
| Total Fat | 1.5 g |
| Valine | 30 g |
| Calcium | 3.6 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 0.1 µg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.77 mg |
| Vitamin B4 (Choline) | 5 mg |
| Vitamin B5 (Pantothenic acid) | 0.09 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B7 (Biotin) | 0.5 mg |
| Witamine B8 (Inositol) | 2 mg |
| Vitamin B9 (Folate) | 5 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin D3 | 0.1 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 43 µg |
| Water | 92.5 g |
| Carbohydrate | 2 g |
| Total Carbohydrates | 2 g |
| Iron | 0.3 mg |
| Beta-carotene | 10 µg |