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Kohlrabi, raw
24
KCAL / 100g
1.9g
Protein
0.2g
Fat
3.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Arginine | 0.02 g |
| Beta-Glucan | 1 g |
| Beta-Cryptoxanthin | 1 µg |
| Protein | 1.9 g |
| Total Protein | 1.9 g |
| Complete Protein | 0.2 g |
| Protein Plant | 1.7 g |
| Protein Animal | 0.2 g |
| Boron | 0.1 mg |
| Fiber | 2.2 g |
| Fiber insoluble | 1.4 g |
| Fiber soluble | 0.8 g |
| Total sugar alcohols | 1 g |
| Chlorine | 34 mg |
| Chloride | 34 mg |
| Cholesterol | 1 mg |
| Choline | 14 mg |
| Chromium | 0 µg |
| Cobalt | 1 µg |
| Sugar | 3.6 g |
| Sugar added | 1 g |
| Sugar Alcohols | 1 g |
| Simple Sugars | 3.6 g |
| Zinc | 0.2 mg |
| Energy | 113 kJ |
| Erythritol | 1 g |
| Phytosterols | 10 mg |
| Fluoride | 0 mg |
| Phosphorus | 43 mg |
| Fructose | 1.8 g |
| Galactose | 1 g |
| Glucose | 1.8 g |
| Glutamine | 0.1 g |
| Glicemyc Index | 15 µg |
| Inulin | 0.1 g |
| Iodine | 0.7 µg |
| Calories | 27 kcal |
| Carotene Beta | 16 mg |
| Kcal | 27 kcal |
| KJ | 113 kJ |
| Citric acid | 10 mg |
| Folate | 39.5 µg |
| Quinic acid | 1 g |
| Malic acid | 1 g |
| Oxalic acid | 10 mg |
| Pantothenic acid | 0.12 mg |
| Fatty monounsaturated | 0.03 g |
| Fatty saturated | 0.02 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lactose | 1 g |
| Lignin | 1 g |
| Lysine | 0.03 g |
| Lutein + zeaxanthin | 0.7 mg |
| Lycopene | 1 µg |
| Magnesium | 16 mg |
| Maltose | 1 g |
| Manganese | 0.14 mg |
| Copper | 0.03 mg |
| Molybdenum | 0.01 µg |
| Natron | 16 g |
| Insoluble fiber | 1.4 g |
| Nickel | 0 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.08 g |
| Ash | 0.6 g |
| Potassium | 270 mg |
| Soluble fiber | 0.8 g |
| Sucrose | 1 g |
| Selenium | 0.9 µg |
| Sulfur | 30 mg |
| Starch | 0.1 g |
| Sorbitol | 1 g |
| Sodium | 20 mg |
| Salt | 0.05 g |
| Taurine | 1 mg |
| Theobromine | 1 mg |
| Fat | 0.2 g |
| Total Fat | 0.2 g |
| Calcium | 23 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 3 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 1.8 mg |
| Vitamin B4 (Choline) | 14 mg |
| Vitamin B5 (Pantothenic acid) | 0.12 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B7 (Biotin) | 0.1 mg |
| Witamine B8 (Inositol) | 1 mg |
| Vitamin B9 (Folate) | 39.5 µg |
| Vitamin C (Ascorbic acid) | 57.6 mg |
| Vitamin D | 1 µg |
| Vitamin D2 | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 310 µg |
| Water | 89.3 g |
| Carbohydrate | 3.7 g |
| Total Carbohydrates | 3.7 g |
| Xylitol | 1 g |
| Iron | 0.2 mg |