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Cabbage
Raw Vegetables
Cruciferous Vegetables
Cabbage vegetables (average), raw
26
KCAL / 100g
2.3g
Protein
0.4g
Fat
3.2g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.06 g |
| Alcohol | 1 g |
| Alpha-Cryptoxanthin | 1 µg |
| Arginine | 0.04 g |
| Beta-Glucan | 0.05 g |
| Beta-Cryptoxanthin | 1 µg |
| Beta-sitosterol | 8 mg |
| Protein | 2.3 g |
| Total Protein | 2.3 g |
| Complete Protein | 0.5 g |
| Protein Plant | 2.3 g |
| Protein Animal | 1 g |
| Boron | 0.2 mg |
| Fiber | 2.2 g |
| Dietary Fiber | 2.2 g |
| Fiber insoluble | 1.3 g |
| Fiber soluble | 0.9 g |
| Total sugar alcohols | 1 g |
| Chlorine | 32 mg |
| Chloride | 32 mg |
| Cholesterol | 1 mg |
| Chromium | 0.01 µg |
| Cobalt | 0 µg |
| Sugar | 2.8 g |
| Sugar added | 1 g |
| Sugar Alcohols | 1 g |
| Simple Sugars | 2.8 g |
| Zinc | 0.3 mg |
| Cystine | 0.01 g |
| Energy | 105 kJ |
| Phenylalanine | 0.03 g |
| Phytosterols | 15 mg |
| Fluoride | 0 mg |
| Folat | 46.9 µg |
| Phosphorus | 48 mg |
| Fructose | 1.2 g |
| Glycine | 0.03 g |
| Glucose | 1.1 g |
| Glutamine | 0.1 g |
| Histidine | 0.02 g |
| Hydroxyproline | 1 g |
| Glicemyc Index | 32 µg |
| Isoleucine | 0.03 g |
| Iodine | 2.3 µg |
| Calories | 25 kcal |
| Carotene Alpha | 0 µg |
| Carotene Beta | 104 mg |
| Kcal | 25 kcal |
| Campesterol | 1 g |
| KJ | 105 kJ |
| Silica | 1.5 mg |
| Aspartic acid | 0.12 g |
| Citric acid | 30 mg |
| Folate | 46.9 µg |
| Glutamic acid | 0.18 g |
| Quinic acid | 5 g |
| Malic acid | 20 g |
| Oxalic acid | 10 mg |
| Pantothenic acid | 0.41 mg |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Leucine | 0.05 g |
| Lysine | 0.05 g |
| Lutein | 0.15 µg |
| Lutein + zeaxanthin | 0.15 mg |
| Lycopene | 1 µg |
| Magnesium | 14 mg |
| Manganese | 0.18 mg |
| Methionine | 0.01 g |
| Copper | 0.02 mg |
| Molybdenum | 0.01 µg |
| Natron | 8.1 g |
| Insoluble fiber | 1.3 g |
| Nickel | 0 mg |
| Nitrogen | 0.04 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.15 g |
| Phytoene | 1 µg |
| Phytofluene | 1 µg |
| Polyols | 1 g |
| Ash | 0.7 g |
| Potassium | 280 mg |
| Proline | 0.03 g |
| Retinol | 1 µg |
| Soluble fiber | 0.9 g |
| Sucrose | 0.5 g |
| Selenium | 1.4 µg |
| Serine | 0.03 g |
| Sulfur | 30 mg |
| Starch | 0.1 g |
| Stigmasterol | 0.5 g |
| Sodium | 20 mg |
| Salt | 0.05 g |
| Tocotrienol alpha | 1 mg |
| Tocopherol beta | 1 mg |
| Tocopherol gamma | 0.01 mg |
| Threonine | 0.03 g |
| Tryptophan | 0.01 g |
| Tyrosine | 0.02 g |
| Fat | 0.4 g |
| Total Fat | 0.4 g |
| Valine | 0.04 g |
| Calcium | 37 mg |
| Vitamin A | 9 µg |
| Vitamin ARE | 17 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 0.56 mg |
| Vitamin B4 (Choline) | 10 mg |
| Vitamin B5 (Pantothenic acid) | 0.41 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg |
| Vitamin B7 (Biotin) | 0 mg |
| Witamine B8 (Inositol) | 5 mg |
| Vitamin B9 (Folate) | 46.9 µg |
| Vitamin C (Ascorbic acid) | 70.3 mg |
| Vitamin D | 1 µg |
| Vitamin D2 | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 310 µg |
| Vitamin PP | 0.66 mg |
| Water | 91.6 g |
| Carbohydrate | 3.2 g |
| Carbohydrates other | 0.1 g |
| Total Carbohydrates | 3.2 g |
| Zeaxanthin | 0.01 µg |
| Iron | 0.4 mg |
| Beta-carotene | 0.1 µg |