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Fruit
Mango
Vitamin C
Mango, raw
65
KCAL / 100g
0.6g
Protein
0.6g
Fat
14.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| 25-hydroxycholecalciferol | 1 µg |
| 5-methyl tetrahydrofolate | 1 µg |
| Alanine | 10 g |
| Alcohol | 1 g |
| Alpha-Cryptoxanthin | 0.01 µg |
| Arginine | 10 g |
| Beta-Glucan | 1 g |
| Beta-Cryptoxanthin | 0.01 µg |
| Beta-sitosterol | 8 mg |
| Protein | 0.6 g |
| Total Protein | 0.6 g |
| Boron | 0.1 mg |
| Fiber | 1.8 g |
| Fiber insoluble | 1.3 g |
| Fiber soluble | 0.5 g |
| Total sugar alcohols | 1 g |
| Chlorine | 27 mg |
| Chloride | 27 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Sugar | 12.9 g |
| Sugar added | 1 g |
| Sugar Alcohols | 1 g |
| Simple Sugars | 12.9 g |
| Zinc | 0.1 mg |
| Cysteine | 1 g |
| Cystine | 2 g |
| Daidzein | 1 mg |
| Daidzin | 1 mg |
| Energy | 251 kJ |
| Epigallocatechin-3-Gallat | 1 mg |
| Ergothionine | 0.01 mg |
| Phenylalanine | 5 g |
| Phytosterols | 0.01 mg |
| Fluoride | 0 mg |
| Phosphorus | 13 mg |
| Fructose | 5.7 g |
| Galactose | 0.2 g |
| Genistein | 1 mg |
| Genistin | 1 mg |
| Glycine | 5 g |
| Glycitin | 1 mg |
| Glucose | 2.1 g |
| Glutamine | 15 g |
| Histidine | 3 g |
| Hydroxyproline | 1 g |
| Glicemyc Index | 51 µg |
| Inulin | 0.1 g |
| Isoleucine | 5 g |
| Iodine | 1.6 µg |
| Calories | 60 kcal |
| Carotene Alpha | 0.01 µg |
| Carotene Beta | 530 mg |
| Carotin Gamma | 0.01 µg |
| Kcal | 60 kcal |
| Campesterol | 1 g |
| KJ | 251 kJ |
| Silica | 0.5 mg |
| 5-Formyltetrahydrofolic acid | 1 µg |
| Aspartic acid | 20 g |
| Citric acid | 0.01 mg |
| Folate | 50.4 µg |
| Glutamic acid | 30 g |
| Quinic acid | 0.01 g |
| Malic acid | 0.05 g |
| Oxalic acid | 0 mg |
| Pantothenic acid | 0.18 mg |
| Acidity | 0.1 g |
| Fatty monounsaturated | 0.2 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Leucine | 10 g |
| Lignin | 1 g |
| Lysine | 10 g |
| Lutein | 0.02 µg |
| Lutein + zeaxanthin | 0.03 mg |
| Lycopene | 0 µg |
| Magnesium | 9 mg |
| Maltose | 0.1 g |
| Manganese | 0.03 mg |
| Methionine | 2 g |
| Copper | 0.11 mg |
| Molybdenum | 0.1 µg |
| Natron | 4 g |
| Insoluble fiber | 1.3 g |
| Nickel | 1 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.06 g |
| Phytoene | 0.01 µg |
| Phytofluene | 0.01 µg |
| Ash | 0.5 g |
| Potassium | 168 mg |
| Proline | 5 g |
| Raffinose | 1 g |
| Retinol | 1 µg |
| Soluble fiber | 0.5 g |
| Sucrose | 5.1 g |
| Selenium | 0.2 µg |
| Serine | 10 g |
| Starch | 0.5 g |
| Stachyose | 1 g |
| Stigmasterol | 1 g |
| Sodium | 1 mg |
| Salt | 0 g |
| Taurine | 1 mg |
| Theobromine | 1 mg |
| Tocotrienol alpha | 1 mg |
| Tocopherol beta | 0.01 mg |
| Tocopherol gamma | 0.02 mg |
| Threonine | 5 g |
| Tryptophan | 2 g |
| Tyrosine | 5 g |
| Fat | 0.6 g |
| Total Fat | 0.6 g |
| Monounsaturated fat 18:1 c | 0.15 g |
| Saturated fat 16:0 | 0.06 g |
| Saturated fat 18:0 | 0.03 g |
| Valine | 5 g |
| Calcium | 15 mg |
| Verbascose | 1 g |
| Vitamin A | 44 µg |
| Vitamin ARE | 88 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.5 mg |
| Vitamin B4 (Choline) | 7.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.18 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg |
| Vitamin B7 (Biotin) | 0.01 mg |
| Witamine B8 (Inositol) | 1 mg |
| Vitamin B8 (Inositol) | 10 mg |
| Vitamin B9 (Folate) | 50.4 µg |
| Vitamin C (Ascorbic acid) | 37.3 mg |
| Vitamin D | 1 µg |
| Vitamin D2 | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.98 mg |
| Vitamin K | 150 µg |
| Water | 81.1 g |
| Carbohydrate | 14.3 g |
| Total Carbohydrates | 14.3 g |
| Zeaxanthin | 0.01 µg |
| Iron | 0.1 mg |