Tofu, solid, natural (prepared with calcium salt)
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Swiss Chard
Steamed Vegetables
Low-Sodium
Tofu, solid, natural (prepared with calcium salt)
147
KCAL / 100g
14.7g
Protein
8.5g
Fat
2.9g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.7 g |
| Alcohol | 1 g |
| Arginine | 1.2 g |
| Beta-Glucan | 1 g |
| Beta-Cryptoxanthin | 1 µg |
| Protein | 14.7 g |
| Complete Protein | 12.5 g |
| Total Protein | 14.7 g |
| Protein Plant | 14.7 g |
| Boron | 0.1 mg |
| Fiber | 1.9 g |
| Fiber insoluble | 1.4 g |
| Fiber soluble | 0.5 g |
| Capric Acid | 1 g |
| Caprylic Acid | 1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 75 mg |
| Cholesterol | 1 mg |
| Choline | 45 mg |
| Chromium | 2 µg |
| Cobalt | 1 µg |
| Sugar | 0.6 g |
| Sugar added | 1 g |
| Sugar Alcohols | 1 g |
| Zinc | 1.2 mg |
| Cystine | 0.2 g |
| Energy | 602 kJ |
| Phenylalanine | 0.8 g |
| Phytosterols | 15 mg |
| Fluoride | 1 mg |
| Phosphorus | 180 mg |
| Glycine | 0.6 g |
| Histidine | 0.4 g |
| Glicemyc Index | 15 µg |
| Inulin | 1 g |
| Isoleucine | 0.8 g |
| Iodine | 6 µg |
| Calories | 144 kcal |
| Carotene Alpha | 1 µg |
| Carotene Beta | 1 mg |
| Silica | 1 mg |
| Alpha Linolenic Acid | 0.8 g |
| Arachidonic Acid | 1 g |
| Aspartic acid | 1.8 g |
| Citric acid | 1 mg |
| Docosahexaenoic Acid | 1 g |
| Eicosapentaenoic Acid | 1 g |
| Glutamic acid | 2.5 g |
| Quinic acid | 1 g |
| Linoleic Acid | 4 g |
| Malic acid | 1 g |
| Oxalic acid | 12 mg |
| Oleic Acid | 1.8 g |
| Fatty monounsaturated | 1.9 g |
| Fatty saturated | 1.4 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 4.8 g |
| Lauric Acid | 1 g |
| Leucine | 1.3 g |
| Lysine | 1 g |
| Lutein | 120 µg |
| Lutein + zeaxanthin | 120 mg |
| Lycopene | 1 µg |
| Magnesium | 49 mg |
| Manganese | 2 mg |
| Methionine | 0.2 g |
| Copper | 0.4 mg |
| Molybdenum | 10 µg |
| Myristic Acid | 0.1 g |
| Natron | 2 g |
| Nickel | 1 mg |
| Omega 3 | 0.8 g |
| Omega 6 | 4 g |
| Palmitic Acid | 1.1 g |
| Ash | 1.5 g |
| Potassium | 154 mg |
| Proline | 0.7 g |
| Selenium | 2.2 µg |
| Serine | 0.7 g |
| Sulfur | 50 mg |
| Starch | 0.5 g |
| Stearic Acid | 0.3 g |
| Sodium | 13 mg |
| Salt | 0.03 g |
| Threonine | 0.6 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.5 g |
| Fat | 8.5 g |
| Total Fat | 8.5 g |
| Valine | 0.7 g |
| Calcium | 220 mg |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.28 mg |
| Vitamin B5 (Pantothenic acid) | 0.11 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B9 (Folate) | 25.1 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 4.5 mg |
| Vitamin K | 170 µg |
| Water | 74.9 g |
| Carbohydrate | 2.9 g |
| Total Carbohydrates | 2.9 g |
| Zeaxanthin | 1 µg |
| Iron | 2 mg |
| Beta-carotene | 1 µg |