Surimi: Healthy & Low-Calorie Protein Source | Diets Premium Skip to main content
Surimi
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Surimi Seafood Imitation Processed Fish Product

Surimi

125 KCAL / 100g
8.3g Protein
4.9g Fat
11.8g carbohydrate.chart

Nutrients

Nutrients
Name / 100g
25-hydroxycholecalciferol 1 µg
Alanine 0.45 g
Alcohol 1 g
Alpha-Cryptoxanthin 1 µg
Vitamin B17 (Amygdalin) 1 mg
Arginine 0.5 g
Asparagine 0.3 g
Nitrate 0.5 mg
Beta-Glucan 1 g
Beta-Cryptoxanthin 1 µg
Beta-sitostanol 0.02 mg
Beta-sitosterol 10 mg
Betaine 5 mg
Protein 8.3 g
Total Protein 8.3 g
Complete Protein 6.5 g
Protein Plant 1 g
Protein Animal 8.3 g
Boron 1 mg
Brassicasterol 0.1 mg
Bromine 0.05 mg
Kwas masłowy 1 g
Fiber 0.1 g
Fiber insoluble 0.2 g
Fiber soluble 0.1 g
Campestanol 0.05 mg
Capric Acid 1 g
Caprylic Acid 1 g
Total sugar alcohols 1 g
Chlorine 1010 mg
Chloride 1550 mg
Cholesterol 11 mg
Chromium 1 µg
Cobalt 1 µg
Sugar 2.1 g
Sugar added 1 g
Sugar Alcohols 1 g
Simple Sugars 2.1 g
Zinc 0.2 mg
Cysteine 0.08 g
Cystine 0.1 g
Daidzein 1 mg
Daidzin 1 mg
Delta-5-avenasterol 0.5 mg
Delta-7-Stigmastenol 0.01 mg
Dihomo Gamma Linolenic Acid 1 g
Bicarbonate 5 mg
Energy 443 kJ
Ergosta-7-enol 1 mg
Ergosta-7,22-dien-3β-ol 1 mg
Ergosterol 1 mg
Ergothionine 0.05 mg
Erythritol 1 g
Ethyl 1 mg
Phenylalanine 0.3 g
Phytosterols 15 mg
Fluoride 1 mg
Phosphorus 44 mg
Fructose 0.5 g
Galactose 1 g
Genistein 1 mg
Genistin 1 mg
Glycine 0.4 g
Glycitin 1 mg
Glucose 0.5 g
Glutamine 1.2 g
Histidine 0.2 g
Hydroxyproline 0.05 g
Glicemyc Index 50 µg
Inulin 1 g
Isoleucine 0.35 g
Iodine 10 µg
Calories 106 kcal
Carotene Alpha 1 µg
Carotene Beta 1 mg
Carotin Gamma 1 µg
Casein 1 g
Kcal 106 kcal
Campesterol 2 g
KJ 443 kJ
Silica 0.5 mg
Alpha Linolenic Acid 0.3 g
Arachidonic Acid 0.01 g
Arachidic Acid 0.01 g
Aspartic acid 0.8 g
Citric acid 10 mg
Docosahexaenoic Acid 0.02 g
Eicosapentaenoic Acid 0.01 g
Elaidic Acid 1 g
Erucic Acid 1 g
Glutamic acid 1.3 g
Gondoic Acid 0.02 g
Quinic acid 0.1 g
Linoleic Acid 1 g
Malic acid 5 g
Oxalic acid 0.5 mg
Oleic Acid 2.2 g
Vitamin B13 (Orotic acid) 1 mg
Vitamin B15 (Pangamic acid) 1 mg
Acidity 0.2 g
Fatty monounsaturated 2.4 g
Fatty saturated 0.5 g
Fatty trans 0.01 g
Fatty polyunsaturated 1.4 g
Lactose 1 g
Lauric Acid 1 g
Leucine 0.6 g
Lignin 1 g
Lysine 0.7 g
Lutein 0.01 µg
Lutein + zeaxanthin 0.01 mg
Lycopene 1 µg
Magnesium 12 mg
Maltodextrins 0.5 g
Maltose 1 g
Manganese 0.01 mg
Methionine 0.2 g
Copper 0.02 mg
Molibden 0 mg
Molybdenum 1 µg
Myristic Acid 0.01 g
Natron 630 g
Insoluble fiber 0.2 g
Nickel 1 mg
Nitrogen 1.3 g
Omega 3 0.3 g
Omega 6 1.1 g
Omega 9 2.2 g
Palmitic Acid 0.3 g
Ph 6.5 µg
Phytoene 1 µg
Phytofluene 1 µg
Polyols 1 g
Ash 2.4 g
Potassium 120 mg
Proline 0.35 g
Raffinose 1 g
Retinol 28 µg
Soluble fiber 0.1 g
Sucrose 1.1 g
Selenium 9.2 µg
Serine 0.35 g
Sulphate 10 mg
Sulfur 1 mg
Starch 9.7 g
Sorbitol 1 g
Stachyose 1 g
Stearic Acid 0.15 g
Stigmastadiene 0.01 mg
Stigmasterol 1.5 g
Sodium 630 mg
Salt 1.6 g
Taurine 10 mg
Theobromine 1 mg
TFA 18:1 t 0.01 g
Oxygen 15.5 g
Tocotrienol alpha 1 mg
Tocotrienol beta 1 mg
Tocopherol beta 0.01 mg
Tocopherol gamma 0.05 mg
Threonine 0.3 g
Tryptophan 0.1 g
Tyrosine 0.25 g
Fat 4.9 g
Total Fat 4.9 g
Monounsaturated fat 16:1 c 0.1 g
Monounsaturated fat 18:1 c 2.2 g
Monounsaturated fat 20:1 c 0.02 g
Saturated fat 10:0 0.01 g
Saturated fat 12:0 0.01 g
Saturated fat 14:0 0.02 g
Saturated fat 16:0 0.3 g
Saturated fat 18:0 0.15 g
Saturated fat 4:0 1 g
Saturated fat 6:0 0 g
Saturated fat 8:0 0 g
Polyunsaturated fat 18:2 c 1 g
Polyunsaturated fat 18:2 n-6 1 g
Polyunsaturated fat 18:3 c 0.3 g
Polyunsaturated fat 20:4 c 0.02 g
Polyunsaturated fat 20:4 n-6 0.02 g
Polyunsaturated fat 20:5 c 0.01 g
Polyunsaturated fat 22:6 c 0.02 g
Valine 0.4 g
Calcium 19 mg
Verbascose 1 g
Vitamin A 28 µg
Vitamin ARE 28 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B10 (PABA) 1 mg
Vitamin B11 (Salicylic acid) 1 mg
Vitamin B12 (Cobalamin) 0.71 µg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.22 mg
Vitamin B4 (Choline) 20 mg
Vitamin B5 (Pantothenic acid) 0.07 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B9 (Folate) 2 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.1 µg
Vitamin D2 1 µg
Vitamin D3 0.1 µg
Vitamin D4 1 µg
Vitamin E 0.3 mg
Vitamin K 52 µg
Vitamin PP 0.22 mg
Water 72.5 g
Hydrogen 6.3 g
Coal 3.5 g
Carbohydrate 11.8 g
Carbohydrates other 0.4 g
Total Carbohydrates 11.8 g
Xylitol 1 g
Zeaxanthin 0 µg
Iron 0.4 mg

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