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Cornmeal
Whole Grains
Gluten-free
Unmatched Dry Cornmeal
340
KCAL / 100g
8.8g
Protein
1.1g
Fat
73.8g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| 25-hydroxycholecalciferol | 1 µg |
| 5-methyl tetrahydrofolate | 3 µg |
| Alanine | 600 g |
| Alcohol | 1 g |
| Alpha-Cryptoxanthin | 5 µg |
| Vitamin B17 (Amygdalin) | 1 mg |
| Arginine | 300 g |
| Nitrate | 5 mg |
| Beta-Glucan | 0.1 g |
| Beta-Cryptoxanthin | 10 µg |
| Beta-sitosterol | 40 mg |
| Betaine | 5 mg |
| Protein | 8.8 g |
| Complete Protein | 1 g |
| Total Protein | 8.8 g |
| Protein Plant | 8.8 g |
| Protein Animal | 1 g |
| Boron | 50 mg |
| Bromine | 0.01 mg |
| Fiber | 3 g |
| Dietary Fiber | 3 g |
| Fiber insoluble | 2.5 g |
| Fiber soluble | 0.5 g |
| Capric Acid | 2 g |
| Total sugar alcohols | 1 g |
| Chlorine | 15 mg |
| Chloride | 15 mg |
| Cholesterol | 1 mg |
| Choline | 5 mg |
| Chromium | 2 µg |
| Cobalt | 1 µg |
| Sugar | 1.5 g |
| Sugar added | 1 g |
| Sugar Alcohols | 1 g |
| Simple Sugars | 1.5 g |
| Zinc | 0.4 mg |
| Cysteine | 150 g |
| Daidzein | 0.01 mg |
| Bicarbonate | 1 mg |
| Energy | 1465 kJ |
| Ergothionine | 0.1 mg |
| Erythritol | 1 g |
| Phenylalanine | 400 g |
| Phytosterols | 50 mg |
| Fluoride | 10 mg |
| Phosphorus | 73 mg |
| Fructose | 0.2 g |
| Galactose | 1 g |
| Genistein | 0.01 mg |
| Glycine | 300 g |
| Glycitin | 1 mg |
| Glucose | 0.3 g |
| Glutamine | 1200 g |
| Histidine | 200 g |
| Hydroxyproline | 1 g |
| Glicemyc Index | 70 µg |
| Inulin | 0.1 g |
| Isoleucine | 300 g |
| Iodine | 2.5 µg |
| Calories | 350 kcal |
| Carotene Alpha | 5 µg |
| Carotene Beta | 88 mg |
| Carotin Gamma | 5 µg |
| Casein | 1 g |
| Kcal | 353 kcal |
| Campesterol | 5 g |
| KJ | 1477 kJ |
| Silica | 10 mg |
| 5-Formyltetrahydrofolic acid | 1 µg |
| Alpha Linolenic Acid | 15 g |
| Aspartic acid | 500 g |
| Citric acid | 20 mg |
| Glutamic acid | 1500 g |
| Quinic acid | 5 g |
| Linoleic Acid | 350 g |
| Malic acid | 50 g |
| Oxalic acid | 10 mg |
| Oleic Acid | 400 g |
| Vitamin B13 (Orotic acid) | 1 mg |
| Vitamin B15 (Pangamic acid) | 1 mg |
| Acidity | 0.1 g |
| Fatty monounsaturated | 0.4 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.4 g |
| Lactose | 1 g |
| Lauric Acid | 5 g |
| Leucine | 1000 g |
| Lignin | 0.1 g |
| Lysine | 200 g |
| Lutein | 600 µg |
| Lutein + zeaxanthin | 300 mg |
| Lycopene | 1 µg |
| Magnesium | 20 mg |
| Maltodextrins | 0.1 g |
| Maltose | 0.5 g |
| Manganese | 0.1 mg |
| Methionine | 150 g |
| Copper | 0.1 mg |
| Molybdenum | 10 µg |
| Myristic Acid | 10 g |
| Natron | 1 g |
| Insoluble fiber | 2.3 g |
| Nickel | 5 mg |
| Nitrogen | 1.4 g |
| Omega 3 | 0.01 g |
| Omega 6 | 0.35 g |
| Omega 9 | 0.4 g |
| Palmitic Acid | 100 g |
| Ph | 6.5 µg |
| Phytoene | 50 µg |
| Phytofluene | 50 µg |
| Polyols | 1 g |
| Ash | 1.3 g |
| Potassium | 105 mg |
| Proline | 700 g |
| Raffinose | 0.05 g |
| Retinol | 1 µg |
| Soluble fiber | 0.7 g |
| Sucrose | 0.5 g |
| Selenium | 1 µg |
| Serine | 400 g |
| Sulphate | 10 mg |
| Sulfur | 80 mg |
| Starch | 72 g |
| Sorbitol | 1 g |
| Stachyose | 0.01 g |
| Stearic Acid | 20 g |
| Stigmasterol | 5 g |
| Sodium | 2 mg |
| Salt | 0.01 g |
| Taurine | 1 mg |
| Theobromine | 1 mg |
| Oxygen | 60 g |
| Tocotrienol | 0.02 mg |
| Tocotrienol alpha | 0.01 mg |
| Tocotrienol beta | 0.01 mg |
| Tocopherol beta | 0.01 mg |
| Tocopherol gamma | 0.1 mg |
| Threonine | 300 g |
| Tryptophan | 60 g |
| Tyrosine | 300 g |
| Fat | 1.1 g |
| Saturated Fatty Acids | 0.1 g |
| Total Fat | 1.1 g |
| Monounsaturated fat 16:1 c | 1 g |
| Monounsaturated fat 18:1 c | 0.4 g |
| Polyunsaturated fat 18:3 n-6 c | 1 g |
| Polyunsaturated fat 20:2 n-6 | 1 g |
| Valine | 450 g |
| Calcium | 4 mg |
| Verbascose | 1 g |
| Vitamin A | 13 µg |
| Vitamin ARE | 26 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B10 (PABA) | 1 mg |
| Vitamin B11 (Salicylic acid) | 1 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 1.2 mg |
| Vitamin B4 (Choline) | 5 mg |
| Vitamin B5 (Pantothenic acid) | 0.26 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B7 (Biotin) | 0.3 mg |
| Vitamin B9 (Folate) | 5 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin D2 | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 80 µg |
| Vitamin PP | 1.2 mg |
| Water | 11 g |
| Hydrogen | 0.6 g |
| Coal | 40 g |
| Carbohydrate | 73.8 g |
| Carbohydrates other | 0.5 g |
| Total Carbohydrates | 73.8 g |
| Xylitol | 1 g |
| Zeaxanthin | 300 µg |
| Iron | 1 mg |