1 photo
1740
Raw Mandarins
Base: 100g
Mandarins
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
47 kcal (200 kJ) |
Protein / 100g
|
0,8 g |
|
Fat / 100g
|
0,2 g |
Carbs / 100g
|
9,2 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 50 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
87,0 g |
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ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Raw Mandarins
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,16 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,16 USD
Cost per 100 kcal
0,38 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | Lowest Price |
|
Dino
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Carrefour
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Rewe
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Edeka
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Walmart
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Target
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Trader Joe's
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Żabka
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +25% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
42
kcal
Protein
0.8g
Fat
0.2g
Carbs
9.2g
Bio-Analysis
Food Product
Raw Mandarins
42 kcal
B: 0.8g
T: 0.2g
W: 9.2g
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Looking for a specific mineral or vitamin?
Explore all 81 nutrients organized by category and RDA coverage.
Contains allergens
3
Nutrient
Alcohol
1
g
Nutrient
Ash
0.4
g
Nutrient
Beta-Cryptoxanthin
150
µg
Nutrient
Boron
0.1
mg
Nutrient
3% RDA
Calcium
23
mg
Nutrient
Calories
45
kcal
Nutrient
4% RDA
Carbohydrate
9.2
g
Nutrient
Carbohydrates other
0.6
g
Nutrient
Carotene Beta
148
mg
Nutrient
Chloride
6
mg
Nutrient
Chlorine
4
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.2
µg
Nutrient
Citric acid
0.7
mg
Nutrient
Cobalt
0
µg
Nutrient
Copper
0.04
mg
Nutrient
Dietary Fiber
1.8
g
Nutrient
Energy
189
kJ
Nutrient
Fat
0.2
g
Nutrient
Fatty monounsaturated
0.04
g
Nutrient
Fatty polyunsaturated
0.05
g
Nutrient
Fatty saturated
0.02
g
Nutrient
Fatty trans
1
g
Nutrient
7% RDA
Fiber
1.8
g
Nutrient
Fiber insoluble
1.2
g
Nutrient
Fiber soluble
0.6
g
Nutrient
Fluoride
0
mg
Nutrient
Fructose
2.4
g
Nutrient
Glucose
2.1
g
Nutrient
Insoluble fiber
1.2
g
Nutrient
1% RDA
Iodine
1
µg
Nutrient
1% RDA
Iron
0.1
mg
Nutrient
Lutein + zeaxanthin
130
mg
Nutrient
Lycopene
1
µg
Nutrient
2% RDA
Magnesium
9.3
mg
Nutrient
Malic acid
0.3
g
Nutrient
Manganese
0.03
mg
Nutrient
Molybdenum
1
µg
Nutrient
Natron
1
g
Nutrient
Nickel
0
mg
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.04
g
Nutrient
Oxalic acid
2
mg
Nutrient
3% RDA
Phosphorus
18
mg
Nutrient
Phytosterols
12
mg
Nutrient
8% RDA
Potassium
166
mg
Nutrient
2% RDA
Protein
0.8
g
Nutrient
Protein Animal
1
g
Nutrient
Protein Plant
0.8
g
Nutrient
Quinic acid
0.05
g
Nutrient
Salt
0.01
g
Nutrient
Saturated Fatty Acids
0.02
g
Nutrient
Selenium
0.1
µg
Nutrient
Silica
1
mg
Nutrient
Simple Sugars
8.6
g
Nutrient
Sodium
2
mg
Nutrient
Soluble fiber
0.6
g
Nutrient
Starch
0.1
g
Nutrient
Sucrose
3.5
g
Nutrient
17% RDA
Sugar
8.6
g
Nutrient
Sugar Alcohols
1
g
Nutrient
Sugar added
1
g
Nutrient
Total Carbohydrates
9.2
g
Nutrient
Total Fat
0.2
g
Nutrient
Total sugar alcohols
1
g
Nutrient
2% RDA
Vitamin A
15
µg
Nutrient
Vitamin ARE
30
µg
Nutrient
Vitamin B1 (Thiamin)
0.09
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.03
mg
Nutrient
Vitamin B3 (Niacin)
0.32
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.19
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.06
mg
Nutrient
Vitamin B7 (Biotin)
0.4
mg
Nutrient
Vitamin B9 (Folate)
18.1
µg
Nutrient
Vitamin C (Ascorbic acid)
39.4
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
2% RDA
Vitamin E
0.18
mg
Nutrient
187% RDA
Vitamin K
140
µg
Nutrient
Water
87
g
Nutrient
1% RDA
Zinc
0.1
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 1 g | - |
| Ash | - | 0.4 g | - |
| Beta-Cryptoxanthin | - | 150 µg | - |
| Boron | - | 0.1 mg | - |
| Calcium | - | 23 mg | 3% |
| Calories | - | 45 kcal | - |
| Carbohydrate | - | 9.2 g | 4% |
| Carbohydrates other | - | 0.6 g | - |
| Carotene Beta | - | 148 mg | - |
| Chloride | - | 6 mg | - |
| Chlorine | - | 4 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.2 µg | - |
| Citric acid | - | 0.7 mg | - |
| Cobalt | - | 0 µg | - |
| Copper | - | 0.04 mg | - |
| Dietary Fiber | - | 1.8 g | - |
| Energy | - | 189 kJ | - |
| Fat | - | 0.2 g | - |
| Fatty monounsaturated | - | 0.04 g | - |
| Fatty polyunsaturated | - | 0.05 g | - |
| Fatty saturated | - | 0.02 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 1.8 g | 7% |
| Fiber insoluble | - | 1.2 g | - |
| Fiber soluble | - | 0.6 g | - |
| Fluoride | - | 0 mg | - |
| Fructose | - | 2.4 g | - |
| Glucose | - | 2.1 g | - |
| Insoluble fiber | - | 1.2 g | - |
| Iodine | - | 1 µg | 1% |
| Iron | - | 0.1 mg | 1% |
| Lutein + zeaxanthin | - | 130 mg | - |
| Lycopene | - | 1 µg | - |
| Magnesium | - | 9.3 mg | 2% |
| Malic acid | - | 0.3 g | - |
| Manganese | - | 0.03 mg | - |
| Molybdenum | - | 1 µg | - |
| Natron | - | 1 g | - |
| Nickel | - | 0 mg | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.04 g | - |
| Oxalic acid | - | 2 mg | - |
| Phosphorus | - | 18 mg | 3% |
| Phytosterols | - | 12 mg | - |
| Potassium | - | 166 mg | 8% |
| Protein | - | 0.8 g | 2% |
| Protein Animal | - | 1 g | - |
| Protein Plant | - | 0.8 g | - |
| Quinic acid | - | 0.05 g | - |
| Salt | - | 0.01 g | - |
| Saturated Fatty Acids | - | 0.02 g | - |
| Selenium | - | 0.1 µg | - |
| Silica | - | 1 mg | - |
| Simple Sugars | - | 8.6 g | - |
| Sodium | - | 2 mg | - |
| Soluble fiber | - | 0.6 g | - |
| Starch | - | 0.1 g | - |
| Sucrose | - | 3.5 g | - |
| Sugar | - | 8.6 g | 17% |
| Sugar Alcohols | - | 1 g | - |
| Sugar added | - | 1 g | - |
| Total Carbohydrates | - | 9.2 g | - |
| Total Fat | - | 0.2 g | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 15 µg | 2% |
| Vitamin ARE | - | 30 µg | - |
| Vitamin B1 (Thiamin) | - | 0.09 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.03 mg | - |
| Vitamin B3 (Niacin) | - | 0.32 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.19 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.06 mg | - |
| Vitamin B7 (Biotin) | - | 0.4 mg | - |
| Vitamin B9 (Folate) | - | 18.1 µg | - |
| Vitamin C (Ascorbic acid) | - | 39.4 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.18 mg | 2% |
| Vitamin K | - | 140 µg | 187% |
| Water | - | 87 g | - |
| Zinc | - | 0.1 mg | 1% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
56 min
•
Glucose: ~99.2 mg/dL
•
Insulin: 20.9 µIU/mL
Glycemic Load
GL
4.6
/ serving
Net carbohydrates:
8.2g
Glycemic Index
IG
50
/ 100
Peak glucose concentration
~99.2 mg/dL
Estimated peak time:
56 min
Fat and fiber buffer
-5% of peak
Slowing dietary fiber:
1g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
