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Fat Edam Cheese
Cheese
Fat Edam Cheese
315 kcal / 100g ⚠️ 3 alergeny
B: 26g T: 23g W: 0g
Coconut Flakes
Coconut
Coconut Flakes
699 kcal / 100g ⚠️ 1 alergen
B: 6g T: 63g W: 27g
Dark Chocolate, 70-85% Cacao Solids
Sweets
Dark Chocolate, 70-85% Cacao Solids
598 kcal / 100g ⚠️ 3 alergeny
B: 8g T: 43g W: 46g
Pigs, raw
Fleisch Und Innereien/Schwein
Pigs, raw
139 kcal / 100g ⚠️ 3 alergeny
B: 21g T: 6g W: 1g
Cherries and sour cherries, raw
Früchte/Früchte Frisch
Cherries and sour cherries, raw
31 kcal / 100g ⚠️ 3 alergeny
B: 0g T: 1g W: 6g
Salmon, sweet, raw
Fisch/Meeresfische
Salmon, sweet, raw
204 kcal / 100g ⚠️ 3 alergeny
B: 20g T: 13g W: 1g
Pig, haxe, braised (without added fat and salt)
Fleisch Und Innereien/Schwein
Pig, haxe, braised (without added fat and salt)
239 kcal / 100g ⚠️ 3 alergeny
B: 37g T: 10g W: 1g
Pig, Filet, Raw
Fleisch Und Innereien/Schwein
Pig, Filet, Raw
125 kcal / 100g ⚠️ 3 alergeny
B: 22g T: 4g W: 1g
Cereal Flakes (Cut)
Brote;Flocken Und Frühstückscerealien/Flocken;Kleie Und Keime
Cereal Flakes (Cut)
328 kcal / 100g ⚠️ 3 alergeny
B: 11g T: 3g W: 64g
Pastry Dough (with Butter), Unbaked
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Teige
Pastry Dough (with Butter), Unbaked
372 kcal / 100g ⚠️ 3 alergeny
B: 7g T: 21g W: 39g
Goat milk 2
Milch Und Milchprodukte/Milch
Goat milk 2
57 kcal / 100g ⚠️ 2 alergeny
B: 3g T: 3g W: 4g
Tilsiter, pasteurized, full-fat
Milch Und Milchprodukte/Hartkäse
Tilsiter, pasteurized, full-fat
348 kcal / 100g ⚠️ 3 alergeny
B: 24g T: 28g W: 0g
Chopped (beef, veal, pork, poultry), raw
Fleisch Und Innereien/Kalb;Fleisch Und Innereien/Rind;Fleisch Und Innereien/Schwein;Fleisch Und Innereien/Geflügel
Chopped (beef, veal, pork, poultry), raw
146 kcal / 100g ⚠️ 3 alergeny
B: 22g T: 6g W: 1g
Tuna in water, drained
Fisch/Meeresfische
Tuna in water, drained
121 kcal / 100g ⚠️ 3 alergeny
B: 26g T: 2g W: 1g
Coconut, dried (coconut chips, coconut flakes)
Coconut
Coconut, dried (coconut chips, coconut flakes)
603 kcal / 100g ⚠️ 2 alergeny
B: 8g T: 61g W: 5g
Pine nuts
Pine Nuts
Pine nuts
675 kcal / 100g ⚠️ 1 alergen
B: 17g T: 62g W: 13g
Cheese, Spreadable, Quarter Fat
Milch Und Milchprodukte/Käseerzeugnisse
Cheese, Spreadable, Quarter Fat
163 kcal / 100g ⚠️ 3 alergeny
B: 16g T: 9g W: 4g
Margarine, without butter, 70 - 80% fat
Margarine
Margarine, without butter, 70 - 80% fat
696 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 77g W: 0g
Cooked Butter
Simmered
Cooked Butter
745 kcal / 100g ⚠️ 1 alergen
B: 1g T: 82g W: 1g
Beef, vine, stripped, raw
Fleisch Und Innereien/Rind
Beef, vine, stripped, raw
227 kcal / 100g ⚠️ 3 alergeny
B: 20g T: 17g W: 0g
Cassava, roots, raw
Gemüse/Gemüse Frisch
Cassava, roots, raw
134 kcal / 100g ⚠️ 1 alergen
B: 1g T: 0g W: 32g
Wheat Flour, Whole Grain, Type 1700
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Mehle Und Stärke
Wheat Flour, Whole Grain, Type 1700
316 kcal / 100g ⚠️ 3 alergeny
B: 14g T: 2g W: 61g
Sheep milk 2
Milch Und Milchprodukte/Milch
Sheep milk 2
105 kcal / 100g ⚠️ 2 alergeny
B: 6g T: 7g W: 5g
Béchamel sauce, homemade
Verschiedenes/Saucen
Béchamel sauce, homemade
146 kcal / 100g ⚠️ 3 alergeny
B: 4g T: 10g W: 10g
Sbrinz
Milch Und Milchprodukte/Hartkäse
Sbrinz
416 kcal / 100g ⚠️ 2 alergeny
B: 28g T: 33g W: 1g
Saucisson, Boiled (Without Added Fat and Salt)
Fleisch- Und Wurstwaren/Rohwurstware
Saucisson, Boiled (Without Added Fat and Salt)
441 kcal / 100g ⚠️ 3 alergeny
B: 21g T: 39g W: 1g
Raw Mandarins
Früchte/Früchte Frisch
Raw Mandarins
42 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 9g
White Cabbage, Steamed (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
White Cabbage, Steamed (Without Addition of Salt)
28 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 1g W: 4g
Unmatched Dry Cornmeal
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Mais
Unmatched Dry Cornmeal
340 kcal / 100g ⚠️ 1 alergen
B: 9g T: 1g W: 74g
Camembert, Full Fat
Milch Und Milchprodukte/Weichkäse
Camembert, Full Fat
297 kcal / 100g ⚠️ 3 alergeny
B: 21g T: 24g W: 0g
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FAQ: Frequently Asked Questions

What is the nutritional value of chicken breast?
Chicken breast is a great source of lean protein. It is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.
What is quinoa?
Quinoa is a gluten-free seed that acts as a whole grain and is a complete protein, containing all nine essential amino acids.
What are the health benefits of carrots?
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
Is coffee healthy?
Coffee contains antioxidants and may have health benefits, but too much caffeine can cause issues for some people.
What is tofu made of?
Tofu is made from condensed soy milk that is pressed into solid white blocks, offering a great plant-based protein source.
What is the nutritional value of spinach?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.
Is broccoli good for you?
Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health.
Is dark chocolate good for you?
Dark chocolate with high cocoa content (70%+) is rich in antioxidants and minerals like iron and magnesium.
Are almonds good for you?
Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels.
Why eat sweet potatoes?
Sweet potatoes are highly nutritious, packed with vitamin A, fiber, and antioxidants that promote gut and eye health.

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