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Béchamel Sauce
Dairy-Based Sauce
French Cuisine
Béchamel sauce, homemade
146
KCAL / 100g
4.2g
Protein
9.9g
Fat
10.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Beta-Glucan | 1 g |
| Protein | 4.2 g |
| Biotin | 1.5 µg |
| Fiber | 0.5 g |
| Dietary Fiber | 0.5 g |
| Fiber insoluble | 0.4 g |
| Fiber soluble | 0.1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 490 mg |
| Chloride | 450 mg |
| Cholesterol | 31 mg |
| Chromium | 0.2 µg |
| Sugar | 4.8 g |
| Sugar added | 2.1 g |
| Zinc | 0.4 mg |
| Phytosterols | 10 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 99 mg |
| Iodine | 9.9 µg |
| Carotene Beta | 41 mg |
| Kcal | 140 kcal |
| KJ | 586 kJ |
| Glutamic acid | 0.8 g |
| Fatty monounsaturated | 2.3 g |
| Fatty saturated | 6 g |
| Fatty trans | 0.3 g |
| Fatty polyunsaturated | 0.5 g |
| Lactose | 4.5 g |
| Magnesium | 12 mg |
| Manganese | 0.02 mg |
| Copper | 0.02 mg |
| Molybdenum | 1.5 µg |
| Natron | 300 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.4 g |
| Ash | 0.8 g |
| Potassium | 50 mg |
| Retinol | 91 µg |
| Selenium | 1.3 µg |
| Starch | 5.3 g |
| Sodium | 280 mg |
| Salt | 0.7 g |
| Taurine | 2 mg |
| Theobromine | 1 mg |
| Fat | 9.9 g |
| Saturated Fatty Acids | 6 g |
| Calcium | 120 mg |
| Vitamin A | 95 µg |
| Vitamin ARE | 98 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 0.15 µg |
| Vitamin B2 (Riboflavin) | 0.22 mg |
| Vitamin B3 (Niacin) | 0.13 mg |
| Vitamin B4 (Choline) | 25 mg |
| Vitamin B5 (Pantothenic acid) | 0.33 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B7 (Biotin) | 1.5 mg |
| Vitamin B9 (Folate) | 2.7 µg |
| Vitamin C (Ascorbic acid) | 0.7 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 170 µg |
| Water | 75.5 g |
| Carbohydrate | 10.1 g |
| Iron | 0.1 mg |