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Chopped (beef, veal, pork, poultry), raw
146
KCAL / 100g
21.6g
Protein
6.2g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 21.6 g |
| Total Protein | 21.6 g |
| Complete Protein | 21.6 g |
| Protein Plant | 1 g |
| Protein Animal | 21.6 g |
| Boron | 10 mg |
| Fiber | 1 g |
| Chlorine | 61 mg |
| Cholesterol | 62 mg |
| Chromium | 10 µg |
| Cobalt | 0.5 µg |
| Sugar | 1 g |
| Zinc | 2.6 mg |
| Energy | 598 kJ |
| Fluoride | 10 mg |
| Phosphorus | 190 mg |
| Iodine | 1.5 µg |
| Calories | 143 kcal |
| Carotene Beta | 3 mg |
| Kcal | 143 kcal |
| KJ | 598 kJ |
| Silica | 1 mg |
| Fatty monounsaturated | 3 g |
| Fatty saturated | 2.4 g |
| Fatty trans | 0.15 g |
| Fatty polyunsaturated | 0.6 g |
| Magnesium | 20 mg |
| Manganese | 0.02 mg |
| Copper | 0.08 mg |
| Molybdenum | 12 µg |
| Natron | 48 g |
| Nickel | 2 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.5 g |
| Ash | 0.9 g |
| Potassium | 320 mg |
| Retinol | 4 µg |
| Selenium | 18 µg |
| Sulfur | 210 mg |
| Sodium | 39 mg |
| Salt | 0.1 g |
| Fat | 6.2 g |
| Saturated Fatty Acids | 2.4 g |
| Total Fat | 6.2 g |
| Calcium | 4.2 mg |
| Vitamin A | 5 µg |
| Vitamin ARE | 5 µg |
| Vitamin B1 (Thiamin) | 0.47 mg |
| Vitamin B12 (Cobalamin) | 0.87 µg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 6.12 mg |
| Vitamin B4 (Choline) | 75 mg |
| Vitamin B5 (Pantothenic acid) | 0.7 mg |
| Vitamin B6 (Pyridoxine) | 0.49 mg |
| Vitamin B9 (Folate) | 7.3 µg |
| Vitamin C (Ascorbic acid) | 0.7 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 330 µg |
| Water | 72.1 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 1.1 mg |