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1477
Pig, Filet, Raw
Base: 100g
Fillet
Raw
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
121 kcal (509 kJ) |
Protein / 100g
|
22,2 g |
|
Fat / 100g
|
3,6 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
73,1 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Pig, Filet, Raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,19 USD
20 g protein
0,22 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Lidl
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Dino
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Netto
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Biedronka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Walmart
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Żabka
+25%
|
0,30 USD | 0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
125
kcal
Protein
22.2g
Fat
3.6g
Carbs
1g
Bio-Analysis
Food Product
Pig, Filet, Raw
125 kcal
B: 22.2g
T: 3.6g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 95 nutrients organized by category and RDA coverage.
Nutrient
Alanine
1.2
g
Nutrient
Alpha Linolenic Acid
0.03
g
Nutrient
Alpha-Cryptoxanthin
1
µg
Nutrient
Arachidonic Acid
0.01
g
Nutrient
Arginine
1.3
g
Nutrient
Ash
1.1
g
Nutrient
Aspartic acid
1.9
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Boron
0.01
mg
Nutrient
1% RDA
Calcium
8
mg
Nutrient
Calories
127
kcal
Nutrient
Carbohydrate
1
g
Nutrient
Carotene Alpha
1
µg
Nutrient
Carotene Beta
1
mg
Nutrient
Chloride
69
mg
Nutrient
Chlorine
69
mg
Nutrient
Cholesterol
65
mg
Nutrient
Copper
0.06
mg
Nutrient
Cysteine
0.2
g
Nutrient
Energy
532
kJ
Nutrient
5% RDA
Fat
3.6
g
Nutrient
Fatty monounsaturated
1.6
g
Nutrient
Fatty polyunsaturated
0.3
g
Nutrient
Fatty saturated
1.4
g
Nutrient
Fatty trans
0.04
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
0.01
mg
Nutrient
Glutamic acid
3.2
g
Nutrient
Glutamine
1.5
g
Nutrient
Glycine
1
g
Nutrient
Gondoic Acid
0.01
g
Nutrient
Histidine
0.75
g
Nutrient
Hydroxyproline
0.1
g
Nutrient
1% RDA
Iodine
1
µg
Nutrient
9% RDA
Iron
1.2
mg
Nutrient
Isoleucine
0.9
g
Nutrient
Leucine
1.6
g
Nutrient
Linoleic Acid
0.25
g
Nutrient
Lutein + zeaxanthin
0.01
mg
Nutrient
Lycopene
1
µg
Nutrient
Lysine
1.8
g
Nutrient
7% RDA
Magnesium
25
mg
Nutrient
Methionine
0.5
g
Nutrient
Molybdenum
0.01
µg
Nutrient
Monounsaturated fat 18:1 c
1.4
g
Nutrient
Myristic Acid
0.02
g
Nutrient
Natron
130
g
Nutrient
Nitrogen
3.55
g
Nutrient
Oleic Acid
1.4
g
Nutrient
Omega 3
0.03
g
Nutrient
Omega 6
0.25
g
Nutrient
Palmitic Acid
0.5
g
Nutrient
Phenylalanine
0.85
g
Nutrient
33% RDA
Phosphorus
230
mg
Nutrient
Phytoene
1
µg
Nutrient
Phytofluene
1
µg
Nutrient
18% RDA
Potassium
350
mg
Nutrient
Proline
0.9
g
Nutrient
44% RDA
Protein
22.2
g
Nutrient
Protein Animal
22.2
g
Nutrient
Retinol
3
µg
Nutrient
Salt
0.3
g
Nutrient
Saturated Fatty Acids
1.4
g
Nutrient
Selenium
0.04
µg
Nutrient
Serine
0.8
g
Nutrient
Silica
0.1
mg
Nutrient
3% RDA
Sodium
55
mg
Nutrient
Stearic Acid
0.4
g
Nutrient
2% RDA
Sugar
1
g
Nutrient
Sulfur
220
mg
Nutrient
Taurine
30
mg
Nutrient
Threonine
0.9
g
Nutrient
Total Carbohydrates
1
g
Nutrient
Total Fat
3.6
g
Nutrient
Tryptophan
0.25
g
Nutrient
Tyrosine
0.7
g
Nutrient
Valine
1
g
Nutrient
Vitamin A
3
µg
Nutrient
Vitamin ARE
3
µg
Nutrient
Vitamin B1 (Thiamin)
1
mg
Nutrient
Vitamin B12 (Cobalamin)
0.7
µg
Nutrient
Vitamin B2 (Riboflavin)
0.26
mg
Nutrient
Vitamin B3 (Niacin)
4.3
mg
Nutrient
Vitamin B4 (Choline)
85
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.9
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.45
mg
Nutrient
Vitamin B7 (Biotin)
2
mg
Nutrient
Vitamin B9 (Folate)
4
µg
Nutrient
5% RDA
Vitamin D
0.7
µg
Nutrient
Vitamin D3
0.7
µg
Nutrient
3% RDA
Vitamin E
0.4
mg
Nutrient
560% RDA
Vitamin K
420
µg
Nutrient
Water
73.1
g
Nutrient
Zeaxanthin
1
µg
Nutrient
20% RDA
Zinc
2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1.2 g | - |
| Alpha Linolenic Acid | - | 0.03 g | - |
| Alpha-Cryptoxanthin | - | 1 µg | - |
| Arachidonic Acid | - | 0.01 g | - |
| Arginine | - | 1.3 g | - |
| Ash | - | 1.1 g | - |
| Aspartic acid | - | 1.9 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Boron | - | 0.01 mg | - |
| Calcium | - | 8 mg | 1% |
| Calories | - | 127 kcal | - |
| Carbohydrate | - | 1 g | - |
| Carotene Alpha | - | 1 µg | - |
| Carotene Beta | - | 1 mg | - |
| Chloride | - | 69 mg | - |
| Chlorine | - | 69 mg | - |
| Cholesterol | - | 65 mg | - |
| Copper | - | 0.06 mg | - |
| Cysteine | - | 0.2 g | - |
| Energy | - | 532 kJ | - |
| Fat | - | 3.6 g | 5% |
| Fatty monounsaturated | - | 1.6 g | - |
| Fatty polyunsaturated | - | 0.3 g | - |
| Fatty saturated | - | 1.4 g | - |
| Fatty trans | - | 0.04 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 0.01 mg | - |
| Glutamic acid | - | 3.2 g | - |
| Glutamine | - | 1.5 g | - |
| Glycine | - | 1 g | - |
| Gondoic Acid | - | 0.01 g | - |
| Histidine | - | 0.75 g | - |
| Hydroxyproline | - | 0.1 g | - |
| Iodine | - | 1 µg | 1% |
| Iron | - | 1.2 mg | 9% |
| Isoleucine | - | 0.9 g | - |
| Leucine | - | 1.6 g | - |
| Linoleic Acid | - | 0.25 g | - |
| Lutein + zeaxanthin | - | 0.01 mg | - |
| Lycopene | - | 1 µg | - |
| Lysine | - | 1.8 g | - |
| Magnesium | - | 25 mg | 7% |
| Methionine | - | 0.5 g | - |
| Molybdenum | - | 0.01 µg | - |
| Monounsaturated fat 18:1 c | - | 1.4 g | - |
| Myristic Acid | - | 0.02 g | - |
| Natron | - | 130 g | - |
| Nitrogen | - | 3.55 g | - |
| Oleic Acid | - | 1.4 g | - |
| Omega 3 | - | 0.03 g | - |
| Omega 6 | - | 0.25 g | - |
| Palmitic Acid | - | 0.5 g | - |
| Phenylalanine | - | 0.85 g | - |
| Phosphorus | - | 230 mg | 33% |
| Phytoene | - | 1 µg | - |
| Phytofluene | - | 1 µg | - |
| Potassium | - | 350 mg | 18% |
| Proline | - | 0.9 g | - |
| Protein | - | 22.2 g | 44% |
| Protein Animal | - | 22.2 g | - |
| Retinol | - | 3 µg | - |
| Salt | - | 0.3 g | - |
| Saturated Fatty Acids | - | 1.4 g | - |
| Selenium | - | 0.04 µg | - |
| Serine | - | 0.8 g | - |
| Silica | - | 0.1 mg | - |
| Sodium | - | 55 mg | 3% |
| Stearic Acid | - | 0.4 g | - |
| Sugar | - | 1 g | 2% |
| Sulfur | - | 220 mg | - |
| Taurine | - | 30 mg | - |
| Threonine | - | 0.9 g | - |
| Total Carbohydrates | - | 1 g | - |
| Total Fat | - | 3.6 g | - |
| Tryptophan | - | 0.25 g | - |
| Tyrosine | - | 0.7 g | - |
| Valine | - | 1 g | - |
| Vitamin A | - | 3 µg | - |
| Vitamin ARE | - | 3 µg | - |
| Vitamin B1 (Thiamin) | - | 1 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.7 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.26 mg | - |
| Vitamin B3 (Niacin) | - | 4.3 mg | - |
| Vitamin B4 (Choline) | - | 85 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.9 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.45 mg | - |
| Vitamin B7 (Biotin) | - | 2 mg | - |
| Vitamin B9 (Folate) | - | 4 µg | - |
| Vitamin D | - | 0.7 µg | 5% |
| Vitamin D3 | - | 0.7 µg | - |
| Vitamin E | - | 0.4 mg | 3% |
| Vitamin K | - | 420 µg | 560% |
| Water | - | 73.1 g | - |
| Zeaxanthin | - | 1 µg | - |
| Zinc | - | 2 mg | 20% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
47
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (22.2 g), fat (3.6 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
