1
view
Pig, Filet, Raw
125
KCAL / 100g
22.2g
Protein
3.6g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.2 g |
| Alpha-Cryptoxanthin | 1 µg |
| Arginine | 1.3 g |
| Beta-Cryptoxanthin | 1 µg |
| Protein | 22.2 g |
| Complete Protein | 22.2 g |
| Total Protein | 22.2 g |
| Protein Animal | 22.2 g |
| Boron | 0.01 mg |
| Fiber | 1 g |
| Chlorine | 69 mg |
| Chloride | 69 mg |
| Cholesterol | 65 mg |
| Chromium | 0 µg |
| Cobalt | 0 µg |
| Sugar | 1 g |
| Zinc | 2 mg |
| Cysteine | 0.2 g |
| Energy | 532 kJ |
| Phenylalanine | 0.85 g |
| Fluoride | 0.01 mg |
| Phosphorus | 230 mg |
| Glycine | 1 g |
| Glutamine | 1.5 g |
| Histidine | 0.75 g |
| Hydroxyproline | 0.1 g |
| Isoleucine | 0.9 g |
| Iodine | 1 µg |
| Calories | 127 kcal |
| Carotene Alpha | 1 µg |
| Carotene Beta | 1 mg |
| Kcal | 127 kcal |
| KJ | 532 kJ |
| Silica | 0.1 mg |
| Alpha Linolenic Acid | 0.03 g |
| Arachidonic Acid | 0.01 g |
| Aspartic acid | 1.9 g |
| Docosahexaenoic Acid | 0 g |
| Eicosapentaenoic Acid | 0 g |
| Glutamic acid | 3.2 g |
| Gondoic Acid | 0.01 g |
| Linoleic Acid | 0.25 g |
| Oleic Acid | 1.4 g |
| Fatty monounsaturated | 1.6 g |
| Fatty saturated | 1.4 g |
| Fatty trans | 0.04 g |
| Fatty polyunsaturated | 0.3 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Lutein + zeaxanthin | 0.01 mg |
| Lycopene | 1 µg |
| Magnesium | 25 mg |
| Manganese | 0 mg |
| Methionine | 0.5 g |
| Copper | 0.06 mg |
| Molybdenum | 0.01 µg |
| Myristic Acid | 0.02 g |
| Natron | 130 g |
| Nickel | 0 mg |
| Nitrogen | 3.55 g |
| Omega 3 | 0.03 g |
| Omega 6 | 0.25 g |
| Palmitic Acid | 0.5 g |
| Phytoene | 1 µg |
| Phytofluene | 1 µg |
| Ash | 1.1 g |
| Potassium | 350 mg |
| Proline | 0.9 g |
| Retinol | 3 µg |
| Selenium | 0.04 µg |
| Serine | 0.8 g |
| Sulfur | 220 mg |
| Stearic Acid | 0.4 g |
| Sodium | 55 mg |
| Salt | 0.3 g |
| Taurine | 30 mg |
| Threonine | 0.9 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.7 g |
| Fat | 3.6 g |
| Saturated Fatty Acids | 1.4 g |
| Total Fat | 3.6 g |
| Monounsaturated fat 18:1 c | 1.4 g |
| Valine | 1 g |
| Calcium | 8 mg |
| Vitamin A | 3 µg |
| Vitamin ARE | 3 µg |
| Vitamin B1 (Thiamin) | 1 mg |
| Vitamin B12 (Cobalamin) | 0.7 µg |
| Vitamin B2 (Riboflavin) | 0.26 mg |
| Vitamin B3 (Niacin) | 4.3 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 0.9 mg |
| Vitamin B6 (Pyridoxine) | 0.45 mg |
| Vitamin B7 (Biotin) | 2 mg |
| Vitamin B9 (Folate) | 4 µg |
| Vitamin D | 0.7 µg |
| Vitamin D3 | 0.7 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 420 µg |
| Water | 73.1 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Zeaxanthin | 1 µg |
| Iron | 1.2 mg |