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Root Vegetables
Starchy Foods
Raw Ingredients
Cassava, roots, raw
134
KCAL / 100g
1g
Protein
0.2g
Fat
32.1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.02 g |
| Alcohol | 1 g |
| Arginine | 0.03 g |
| Beta-Glucan | 1 g |
| Protein | 1 g |
| Total Protein | 1 g |
| Boron | 10 mg |
| Fiber | 1.8 g |
| Fiber insoluble | 1.4 g |
| Fiber soluble | 0.4 g |
| Capric Acid | 1 g |
| Chlorine | 50 mg |
| Chloride | 80 mg |
| Cholesterol | 1 mg |
| Chromium | 0.5 µg |
| Cobalt | 0.1 µg |
| Sugar | 0.5 g |
| Sugar added | 1 g |
| Zinc | 0.3 mg |
| Cystine | 0.01 g |
| Energy | 560 kJ |
| Phenylalanine | 0.03 g |
| Phytosterols | 5 mg |
| Fluoride | 2 mg |
| Phosphorus | 38 mg |
| Fructose | 0.1 g |
| Galactose | 1 g |
| Glycine | 0.02 g |
| Glucose | 0.2 g |
| Histidine | 0.01 g |
| Glicemyc Index | 46 µg |
| Inulin | 0.1 g |
| Isoleucine | 0.03 g |
| Iodine | 2 µg |
| Calories | 134 kcal |
| Carotene Beta | 30 mg |
| Kcal | 134 kcal |
| KJ | 560 kJ |
| Alpha Linolenic Acid | 0.01 g |
| Aspartic acid | 0.08 g |
| Glutamic acid | 0.1 g |
| Linoleic Acid | 0.02 g |
| Malic acid | 5 g |
| Oxalic acid | 20 mg |
| Oleic Acid | 0.1 g |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.03 g |
| Lactose | 1 g |
| Lauric Acid | 1 g |
| Leucine | 0.05 g |
| Lysine | 0.04 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 65 mg |
| Maltose | 1 g |
| Manganese | 0.2 mg |
| Methionine | 0.01 g |
| Copper | 0.2 mg |
| Molybdenum | 2 µg |
| Myristic Acid | 0 g |
| Natron | 1 g |
| Nickel | 1 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.02 g |
| Palmitic Acid | 0.05 g |
| Ash | 1.3 g |
| Potassium | 271 mg |
| Proline | 0.02 g |
| Sucrose | 0.2 g |
| Selenium | 0.7 µg |
| Serine | 0.03 g |
| Sulfur | 15 mg |
| Starch | 31.6 g |
| Stearic Acid | 0.01 g |
| Sodium | 4 mg |
| Salt | 0.01 g |
| Theobromine | 1 mg |
| Threonine | 0.03 g |
| Tryptophan | 0.01 g |
| Tyrosine | 0.02 g |
| Fat | 0.2 g |
| Saturated Fatty Acids | 0.1 g |
| Total Fat | 0.2 g |
| Valine | 0.04 g |
| Calcium | 32 mg |
| Vitamin A | 3 µg |
| Vitamin ARE | 5 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.5 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg |
| Vitamin B7 (Biotin) | 0.6 mg |
| Vitamin B9 (Folate) | 24 µg |
| Vitamin C (Ascorbic acid) | 30 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 270 µg |
| Water | 62.8 g |
| Carbohydrate | 32.1 g |
| Total Carbohydrates | 32.1 g |
| Iron | 0.7 mg |