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Spreadable Cheese
Low-Fat Dairy
Quarter-fat Cheese
Cheese, Spreadable, Quarter Fat
163
KCAL / 100g
16.4g
Protein
9.3g
Fat
3.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 16.4 g |
| Complete Protein | 16.4 g |
| Total Protein | 16.4 g |
| Protein Plant | 1 g |
| Protein Animal | 16.4 g |
| Boron | 20 mg |
| Fiber | 1 g |
| Chlorine | 900 mg |
| Chloride | 1800 mg |
| Cholesterol | 28 mg |
| Choline | 43 mg |
| Chromium | 0.5 µg |
| Cobalt | 0.5 µg |
| Sugar | 2.8 g |
| Sugar added | 1 g |
| Zinc | 4 mg |
| Energy | 690 kJ |
| Fluoride | 10 mg |
| Phosphorus | 1100 mg |
| Iodine | 35 µg |
| Calories | 165 kcal |
| Carotene Beta | 20 mg |
| Kcal | 165 kcal |
| KJ | 690 kJ |
| Folate | 3 µg |
| Pantothenic acid | 1 mg |
| Fatty monounsaturated | 2.2 g |
| Fatty saturated | 5.6 g |
| Fatty trans | 0.2 g |
| Fatty polyunsaturated | 0.4 g |
| Lactose | 2.8 g |
| Magnesium | 30 mg |
| Manganese | 0.01 mg |
| Copper | 0.02 mg |
| Molybdenum | 5 µg |
| Natron | 1200 g |
| Nickel | 2 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 0.35 g |
| Ash | 6.9 g |
| Potassium | 100 mg |
| Retinol | 45 µg |
| Selenium | 16 µg |
| Sulfur | 240 mg |
| Sodium | 1212 mg |
| Salt | 3 g |
| Fat | 9.3 g |
| Saturated Fatty Acids | 5.6 g |
| Total Fat | 9.3 g |
| Calcium | 600 mg |
| Vitamin A | 47 µg |
| Vitamin ARE | 48 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 2 µg |
| Vitamin B2 (Riboflavin) | 0.38 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B5 (Pantothenic acid) | 1 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B7 (Biotin) | 16 mg |
| Vitamin B9 (Folate) | 3 µg |
| Vitamin D | 0.2 µg |
| Vitamin D3 | 0.2 µg |
| Vitamin E | 0.68 mg |
| Vitamin K | 200 µg |
| Vitamin PP | 0.2 mg |
| Water | 61.9 g |
| Carbohydrate | 3.5 g |
| Total Carbohydrates | 3.5 g |
| Iron | 0.9 mg |
| Beta-carotene | 20 µg |