1 photo
1393
Cereal Flakes (Cut)
Base: 100g
Bran
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
348 kcal (1470 kJ) |
Protein / 100g
|
10,8 g |
|
Fat / 100g
|
3,2 g |
Carbs / 100g
|
64,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 55 |
|
Cena / 100g (Lidl)
|
$0.20 |
Woda / 100g
|
12,9 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Cereal Flakes (Cut)
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Trader Joe's
0,20 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,20 USD
100 kcal
0,06 USD
20 g protein
0,37 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Trader Joe's
Cheapest
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Lidl
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Biedronka
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Dino
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Kaufland
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Netto
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Auchan
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Aldi
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Rewe
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Edeka
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Target
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Carrefour
+5%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
|
Walmart
+5%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
|
Żabka
+20%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
328
kcal
Protein
10.8g
Fat
3.2g
Carbs
64g
Bio-Analysis
Food Product
Cereal Flakes (Cut)
328 kcal
B: 10.8g
T: 3.2g
W: 64g
🔍
Looking for a specific mineral or vitamin?
Explore all 69 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.6
g
Nutrient
Boron
0.4
mg
Nutrient
3% RDA
Calcium
26
mg
Nutrient
Calories
350
kcal
Nutrient
25% RDA
Carbohydrate
64
g
Nutrient
Carbohydrates other
3.5
g
Nutrient
Carotene Beta
4
mg
Nutrient
Chloride
50
mg
Nutrient
Chlorine
34
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
5
µg
Nutrient
Copper
0.2
mg
Nutrient
Energy
1465
kJ
Nutrient
5% RDA
Fat
3.2
g
Nutrient
Fatty monounsaturated
0.9
g
Nutrient
Fatty polyunsaturated
1.4
g
Nutrient
Fatty saturated
0.6
g
Nutrient
Fatty trans
0.1
g
Nutrient
24% RDA
Fiber
6
g
Nutrient
Fiber insoluble
4.2
g
Nutrient
Fiber soluble
1.8
g
Nutrient
Folate
38.4
µg
Nutrient
Fructose
0.3
g
Nutrient
Glucose
0.5
g
Nutrient
Inulin
0.5
g
Nutrient
2% RDA
Iodine
2.3
µg
Nutrient
26% RDA
Iron
3.6
mg
Nutrient
Lignin
0.2
g
Nutrient
Lutein + zeaxanthin
20
mg
Nutrient
25% RDA
Magnesium
94
mg
Nutrient
Manganese
1.2
mg
Nutrient
Molybdenum
10
µg
Nutrient
Natron
7.4
g
Nutrient
Nickel
2
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
1.2
g
Nutrient
Pantothenic acid
0.71
mg
Nutrient
40% RDA
Phosphorus
280
mg
Nutrient
15% RDA
Potassium
300
mg
Nutrient
22% RDA
Protein
10.8
g
Nutrient
Protein Animal
1
g
Nutrient
Protein Plant
10.8
g
Nutrient
Salt
0.75
g
Nutrient
Saturated Fatty Acids
0.6
g
Nutrient
22% RDA
Selenium
12
µg
Nutrient
Silica
10
mg
Nutrient
15% RDA
Sodium
300
mg
Nutrient
Starch
58
g
Nutrient
Sucrose
0.7
g
Nutrient
3% RDA
Sugar
1.5
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
110
mg
Nutrient
Total Carbohydrates
64
g
Nutrient
Total Fat
3.2
g
Nutrient
Vitamin ARE
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.32
mg
Nutrient
Vitamin B12 (Cobalamin)
0.1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.1
mg
Nutrient
Vitamin B3 (Niacin)
2.78
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.71
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.27
mg
Nutrient
Vitamin B7 (Biotin)
2
mg
Nutrient
Vitamin B9 (Folate)
38.4
µg
Nutrient
Vitamin C (Ascorbic acid)
0.5
mg
Nutrient
1% RDA
Vitamin D
0.2
µg
Nutrient
8% RDA
Vitamin E
1
mg
Nutrient
333% RDA
Vitamin K
250
µg
Nutrient
Water
12.9
g
Nutrient
22% RDA
Zinc
2.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.6 g | - |
| Boron | - | 0.4 mg | - |
| Calcium | - | 26 mg | 3% |
| Calories | - | 350 kcal | - |
| Carbohydrate | - | 64 g | 25% |
| Carbohydrates other | - | 3.5 g | - |
| Carotene Beta | - | 4 mg | - |
| Chloride | - | 50 mg | - |
| Chlorine | - | 34 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 5 µg | - |
| Copper | - | 0.2 mg | - |
| Energy | - | 1465 kJ | - |
| Fat | - | 3.2 g | 5% |
| Fatty monounsaturated | - | 0.9 g | - |
| Fatty polyunsaturated | - | 1.4 g | - |
| Fatty saturated | - | 0.6 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 6 g | 24% |
| Fiber insoluble | - | 4.2 g | - |
| Fiber soluble | - | 1.8 g | - |
| Folate | - | 38.4 µg | - |
| Fructose | - | 0.3 g | - |
| Glucose | - | 0.5 g | - |
| Inulin | - | 0.5 g | - |
| Iodine | - | 2.3 µg | 2% |
| Iron | - | 3.6 mg | 26% |
| Lignin | - | 0.2 g | - |
| Lutein + zeaxanthin | - | 20 mg | - |
| Magnesium | - | 94 mg | 25% |
| Manganese | - | 1.2 mg | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 7.4 g | - |
| Nickel | - | 2 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 1.2 g | - |
| Pantothenic acid | - | 0.71 mg | - |
| Phosphorus | - | 280 mg | 40% |
| Potassium | - | 300 mg | 15% |
| Protein | - | 10.8 g | 22% |
| Protein Animal | - | 1 g | - |
| Protein Plant | - | 10.8 g | - |
| Salt | - | 0.75 g | - |
| Saturated Fatty Acids | - | 0.6 g | - |
| Selenium | - | 12 µg | 22% |
| Silica | - | 10 mg | - |
| Sodium | - | 300 mg | 15% |
| Starch | - | 58 g | - |
| Sucrose | - | 0.7 g | - |
| Sugar | - | 1.5 g | 3% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 110 mg | - |
| Total Carbohydrates | - | 64 g | - |
| Total Fat | - | 3.2 g | - |
| Vitamin ARE | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.32 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.1 mg | - |
| Vitamin B3 (Niacin) | - | 2.78 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.71 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.27 mg | - |
| Vitamin B7 (Biotin) | - | 2 mg | - |
| Vitamin B9 (Folate) | - | 38.4 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.5 mg | - |
| Vitamin D | - | 0.2 µg | 1% |
| Vitamin E | - | 1 mg | 8% |
| Vitamin K | - | 250 µg | 333% |
| Water | - | 12.9 g | - |
| Zinc | - | 2.2 mg | 22% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 31.9) may trigger a pronounced glucose peak (~148 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
31.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
55
Glucose peak
148
mg/dL
P+F+Fiber buffer
0.36
🛡️ Glycemic buffering in this meal
Protein (10.8 g), fat (3.2 g), and dietary fiber (6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
58 g
Simple sugars: 1.5 g
Slowing fiber: 6 g
