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Pine Nuts
Healthy Fats
Nutrient-Dense
Pine nuts
675
KCAL / 100g
16.5g
Protein
61.9g
Fat
13g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Arginine | 2.3 g |
| Protein | 16.5 g |
| Total Protein | 16.5 g |
| Boron | 0.8 mg |
| Fiber | 3.7 g |
| Fiber insoluble | 3 g |
| Fiber soluble | 0.7 g |
| Chlorine | 61 mg |
| Cholesterol | 1 mg |
| Sugar | 4.9 g |
| Sugar added | 1 g |
| Zinc | 5.8 mg |
| Phytosterols | 160 mg |
| Phosphorus | 690 mg |
| Iodine | 11 µg |
| Kcal | 673 kcal |
| KJ | 2818 kJ |
| Alpha Linolenic Acid | 31.6 g |
| Glutamic acid | 3.2 g |
| Linoleic Acid | 24.4 g |
| Oleic Acid | 15.7 g |
| Fatty monounsaturated | 15.7 g |
| Fatty saturated | 4.3 g |
| Fatty trans | 0.04 g |
| Fatty polyunsaturated | 25.7 g |
| Lutein + zeaxanthin | 9 mg |
| Magnesium | 370 mg |
| Manganese | 7.12 mg |
| Copper | 1.63 mg |
| Omega 3 | 31.6 g |
| Omega 6 | 24.4 g |
| Palmitic Acid | 3.4 g |
| Ash | 2.6 g |
| Potassium | 590 mg |
| Selenium | 1 µg |
| Starch | 8.1 g |
| Stearic Acid | 0.9 g |
| Sodium | 2 mg |
| Salt | 0.01 g |
| Fat | 61.9 g |
| Saturated Fatty Acids | 4.3 g |
| Total Fat | 61.9 g |
| Monounsaturated fat 18:1 c | 15.7 g |
| Polyunsaturated fat 18:2 n-6 | 24.4 g |
| Calcium | 20 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.49 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.26 mg |
| Vitamin B3 (Niacin) | 3.33 mg |
| Vitamin B5 (Pantothenic acid) | 0.41 mg |
| Vitamin B6 (Pyridoxine) | 0.22 mg |
| Vitamin B9 (Folate) | 63.4 µg |
| Vitamin C (Ascorbic acid) | 0.8 mg |
| Vitamin D | 0.3 µg |
| Vitamin E | 12.6 mg |
| Vitamin K | 810 µg |
| Water | 2.2 g |
| Carbohydrate | 13 g |
| Total Carbohydrates | 13 g |
| Iron | 6.5 mg |
| Beta-carotene | 9 µg |
