1 photo
1678
Pine nuts
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
688 kcal (2879 kJ) |
Protein / 100g
|
16,5 g |
|
Fat / 100g
|
61,9 g |
Carbs / 100g
|
13,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.90 |
Woda / 100g
|
2,2 g |
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ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Pine nuts
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,86 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,86 USD
Cost per 100 kcal
0,13 USD
Cost per 20 g protein
1,04 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,86 USD
|
0,86 USD | 2,15 USD | 4,30 USD | 8,60 USD | Lowest Price |
|
Netto
1 pc / portion: 0,87 USD
|
0,87 USD | 2,18 USD | 4,35 USD | 8,70 USD | +1% |
|
Biedronka
1 pc / portion: 0,88 USD
|
0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | +2% |
|
Dino
1 pc / portion: 0,89 USD
|
0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | +3% |
|
Kaufland
1 pc / portion: 0,89 USD
|
0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | +3% |
|
Aldi
1 pc / portion: 0,89 USD
|
0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | +3% |
|
Lidl
1 pc / portion: 0,90 USD
|
0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | +5% |
|
Rewe
1 pc / portion: 0,90 USD
|
0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | +5% |
|
Edeka
1 pc / portion: 0,90 USD
|
0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | +5% |
|
Target
1 pc / portion: 0,90 USD
|
0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | +5% |
|
Trader Joe's
1 pc / portion: 0,90 USD
|
0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | +5% |
|
Walmart
1 pc / portion: 0,91 USD
|
0,91 USD | 2,28 USD | 4,55 USD | 9,10 USD | +6% |
|
Carrefour
1 pc / portion: 0,93 USD
|
0,93 USD | 2,33 USD | 4,65 USD | 9,30 USD | +8% |
|
Żabka
1 pc / portion: 1,06 USD
|
1,06 USD | 2,65 USD | 5,30 USD | 10,60 USD | +23% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
675
kcal
Protein
16.5g
Fat
61.9g
Carbs
13g
Bio-Analysis
Food Product
Pine nuts
675 kcal
B: 16.5g
T: 61.9g
W: 13g
🔍
Looking for a specific mineral or vitamin?
Explore all 59 nutrients organized by category and RDA coverage.
Contains allergens
1
Nutrient
Alpha Linolenic Acid
31.6
g
Nutrient
Arginine
2.3
g
Nutrient
Ash
2.6
g
Nutrient
Beta-carotene
9
µg
Nutrient
Boron
0.8
mg
Nutrient
3% RDA
Calcium
20
mg
Nutrient
5% RDA
Carbohydrate
13
g
Nutrient
Chlorine
61
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
1.63
mg
Nutrient
88% RDA
Fat
61.9
g
Nutrient
Fatty monounsaturated
15.7
g
Nutrient
Fatty polyunsaturated
25.7
g
Nutrient
Fatty saturated
4.3
g
Nutrient
Fatty trans
0.04
g
Nutrient
15% RDA
Fiber
3.7
g
Nutrient
Fiber insoluble
3
g
Nutrient
Fiber soluble
0.7
g
Nutrient
Glutamic acid
3.2
g
Nutrient
7% RDA
Iodine
11
µg
Nutrient
46% RDA
Iron
6.5
mg
Nutrient
Linoleic Acid
24.4
g
Nutrient
Lutein + zeaxanthin
9
mg
Nutrient
99% RDA
Magnesium
370
mg
Nutrient
Manganese
7.12
mg
Nutrient
Monounsaturated fat 18:1 c
15.7
g
Nutrient
Oleic Acid
15.7
g
Nutrient
Omega 3
31.6
g
Nutrient
Omega 6
24.4
g
Nutrient
Palmitic Acid
3.4
g
Nutrient
99% RDA
Phosphorus
690
mg
Nutrient
Phytosterols
160
mg
Nutrient
Polyunsaturated fat 18:2 n-6
24.4
g
Nutrient
30% RDA
Potassium
590
mg
Nutrient
33% RDA
Protein
16.5
g
Nutrient
Salt
0.01
g
Nutrient
Saturated Fatty Acids
4.3
g
Nutrient
2% RDA
Selenium
1
µg
Nutrient
Sodium
2
mg
Nutrient
Starch
8.1
g
Nutrient
Stearic Acid
0.9
g
Nutrient
10% RDA
Sugar
4.9
g
Nutrient
Sugar added
1
g
Nutrient
Total Carbohydrates
13
g
Nutrient
Total Fat
61.9
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.49
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.26
mg
Nutrient
Vitamin B3 (Niacin)
3.33
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.41
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.22
mg
Nutrient
Vitamin B9 (Folate)
63.4
µg
Nutrient
Vitamin C (Ascorbic acid)
0.8
mg
Nutrient
2% RDA
Vitamin D
0.3
µg
Nutrient
105% RDA
Vitamin E
12.6
mg
Nutrient
1080% RDA
Vitamin K
810
µg
Nutrient
Water
2.2
g
Nutrient
58% RDA
Zinc
5.8
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Alpha Linolenic Acid | - | 31.6 g | - |
| Arginine | - | 2.3 g | - |
| Ash | - | 2.6 g | - |
| Beta-carotene | - | 9 µg | - |
| Boron | - | 0.8 mg | - |
| Calcium | - | 20 mg | 3% |
| Carbohydrate | - | 13 g | 5% |
| Chlorine | - | 61 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 1.63 mg | - |
| Fat | - | 61.9 g | 88% |
| Fatty monounsaturated | - | 15.7 g | - |
| Fatty polyunsaturated | - | 25.7 g | - |
| Fatty saturated | - | 4.3 g | - |
| Fatty trans | - | 0.04 g | - |
| Fiber | - | 3.7 g | 15% |
| Fiber insoluble | - | 3 g | - |
| Fiber soluble | - | 0.7 g | - |
| Glutamic acid | - | 3.2 g | - |
| Iodine | - | 11 µg | 7% |
| Iron | - | 6.5 mg | 46% |
| Linoleic Acid | - | 24.4 g | - |
| Lutein + zeaxanthin | - | 9 mg | - |
| Magnesium | - | 370 mg | 99% |
| Manganese | - | 7.12 mg | - |
| Monounsaturated fat 18:1 c | - | 15.7 g | - |
| Oleic Acid | - | 15.7 g | - |
| Omega 3 | - | 31.6 g | - |
| Omega 6 | - | 24.4 g | - |
| Palmitic Acid | - | 3.4 g | - |
| Phosphorus | - | 690 mg | 99% |
| Phytosterols | - | 160 mg | - |
| Polyunsaturated fat 18:2 n-6 | - | 24.4 g | - |
| Potassium | - | 590 mg | 30% |
| Protein | - | 16.5 g | 33% |
| Salt | - | 0.01 g | - |
| Saturated Fatty Acids | - | 4.3 g | - |
| Selenium | - | 1 µg | 2% |
| Sodium | - | 2 mg | - |
| Starch | - | 8.1 g | - |
| Stearic Acid | - | 0.9 g | - |
| Sugar | - | 4.9 g | 10% |
| Sugar added | - | 1 g | - |
| Total Carbohydrates | - | 13 g | - |
| Total Fat | - | 61.9 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.49 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.26 mg | - |
| Vitamin B3 (Niacin) | - | 3.33 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.41 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.22 mg | - |
| Vitamin B9 (Folate) | - | 63.4 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.8 mg | - |
| Vitamin D | - | 0.3 µg | 2% |
| Vitamin E | - | 12.6 mg | 105% |
| Vitamin K | - | 810 µg | 1080% |
| Water | - | 2.2 g | - |
| Zinc | - | 5.8 mg | 58% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
80 min
•
Glucose: ~92.2 mg/dL
•
Insulin: 18.8 µIU/mL
Glycemic Load
GL
2
/ serving
Net carbohydrates:
11.6g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~92.2 mg/dL
Estimated peak time:
80 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber:
1.4g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
